John Hansen

Council Blfs, IA

Bib: 56447 M 43

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:46/mi

29:19

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:21/mi

30:19

→ flat

76 ft elev

9:40/mi

38:57

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:42/mi

48:39

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:56/mi

58:35

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:13/mi

1:00:46

→ flat0.6% grade

58 ft elev

9:46/mi

1:08:27

↓ 30 ft0.6% grade

33 ft elev

10:36/mi

1:19:03

↑ 30 ft0.4% grade

54 ft elev

10:26/mi

1:29:29

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:30/mi

1:32:51

↓ 13 ft0.8% grade

66 ft elev

10M

10:48/mi

1:40:11

↓ 36 ft0.9% grade

33 ft elev

11M

10:40/mi

1:50:51

↑ 43 ft0.7% grade

72 ft elev

12M

11:29/mi

2:02:20

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:57/mi

2:07:01

↑ 16 ft0.7% grade

54 ft elev

13M

11:42/mi

2:13:43

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:42/mi

2:15:00

→ flat0.5% grade

49 ft elev

14M

11:39/mi

2:25:22

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

12:31/mi

2:37:53

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

13:02/mi

2:44:51

↑ 68 ft2.4% grade

169 ft elev

16M

11:42/mi

2:50:18

↓ 45 ft1.7% grade

125 ft elev

17M

12:47/mi

3:03:05

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

13:14/mi

3:16:19

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

15:28/mi

3:26:14

→ flat

41 ft elev

19M

16:20/mi

3:32:06

→ flat0.2% grade

39 ft elev

20M

13:55/mi

3:46:01

↑ 43 ft0.7% grade

72 ft elev

21M

13:33/mi

3:59:34

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:45/mi

4:09:06

↑ 20 ft↓ 23 ft

52 ft elev

22M

15:04/mi

4:12:54

→ flat0.2% grade

51 ft elev

23M

12:39/mi

4:25:33

↓ 10 ft0.1% grade

46 ft elev

24M

12:49/mi

4:38:22

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

15:20/mi

4:51:29

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:37/mi

4:53:19

↑ 10 ft1.3% grade

111 ft elev

26M

13:21/mi

5:06:40

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:49/mi

5:09:15

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:15:0010:18 /mi⚡ faster

2nd Half

2:54:1513:18 /mi+29.1%

Positive split — 29.1% slower in the second half

AI Race Performance Report

John's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:19	9:46	3.00 mi	29:19	9:46	-
5K	30:19	9:45	0.11 mi	1:00	9:21	-0:25
4M	38:57	9:44	0.89 mi	8:38	9:40	+0:19
5M	48:39	9:44	1.00 mi	9:42	9:42	+0:02
6M	58:35	9:46	1.00 mi	9:56	9:56	+0:14
10K	1:00:46	9:47	0.21 mi	2:11	10:13	+0:17
7M	1:08:27	9:47	0.79 mi	7:41	9:46	-0:27
8M	1:19:03	9:53	1.00 mi	10:36	10:36	+0:50
9M	1:29:29	9:57	1.00 mi	10:26	10:26	-0:10
15K	1:32:51	9:58	0.32 mi	3:22	10:30	+0:04
10M	1:40:11	10:01	0.68 mi	7:20	10:48	+0:18
11M	1:50:51	10:05	1.00 mi	10:40	10:40	-0:08
12M	2:02:20	10:12	1.00 mi	11:29	11:29	+0:49
20K	2:07:01	10:13	0.43 mi	4:41	10:57	-0:32
13M	2:13:43	10:17	0.57 mi	6:42	11:42	+0:45
Half(13.11 mi)	2:15:00	10:18	0.11 mi	1:17	11:42	0:00
14M	2:25:22	10:23	0.89 mi	10:22	11:39	-0:03
15M	2:37:53	10:32	1.00 mi	12:31	12:31	+0:52
25K	2:44:51	10:37	0.53 mi	6:58	13:02	+0:31
16M	2:50:18	10:39	0.47 mi	5:27	11:42	-1:20
17M	3:03:05	10:46	1.00 mi	12:47	12:47	+1:05
18M	3:16:19	10:54	1.00 mi	13:14	13:14	+0:27
30K	3:26:14	11:04	0.64 mi	9:55	15:28	+2:14
19M	3:32:06	11:10	0.36 mi	5:52	16:20	+0:52
20M	3:46:01	11:18	1.00 mi	13:55	13:55	-2:25
21M	3:59:34	11:24	1.00 mi	13:33	13:33	-0:22
35K	4:09:06	11:27	0.75 mi	9:32	12:45	-0:48
22M	4:12:54	11:30	0.25 mi	3:48	15:04	+2:19
23M	4:25:33	11:33	1.00 mi	12:39	12:39	-2:25
24M	4:38:22	11:36	1.00 mi	12:49	12:49	+0:10
40K	4:51:29	11:44	0.85 mi	13:07	15:20	+2:31
25M	4:53:19	11:44	0.15 mi	1:50	12:37	-2:43
26M	5:06:40	11:48	1.00 mi	13:21	13:21	+0:44
Finish(26.22 mi)	5:09:15	11:48	0.22 mi	2:35	11:49	-1:32

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:21 /mi

Average Pace

11:48 /mi

Slowest Pace

16:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:43:31

33% of race

Time at Steady Pace

1:02:24

20% of race

Time at Slower Pace

2:23:20

46% of race

Average Pace: 11:48 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	32956	21221	2734	43171	25199	3190
5K	0.11 mi	32653+303	21045+176	2712+22	29964	19426	2486
4M	0.89 mi	32863-210	21152-107	2718-6	33692	21573	2782
5M	1.00 mi	33166-303	21315-163	2737-19	34914	22110	2841
6M	1.00 mi	33619-453	21547-232	2772-35	36346	22728	2912
10K	0.21 mi	33746-127	21602-55	2777-5	39127	23956	3034
7M	0.79 mi	34048-302	21766-164	2798-21	37092	23176	2970
8M	1.00 mi	34954-906	22185-419	2856-58	41126	24874	3166
9M	1.00 mi	35418-464	22407-222	2887-31	39376	24203	3070
15K	0.32 mi	35608-190	22490-83	2894-7	42004	25052	3173
10M	0.68 mi	36080-472	22676-186	2914-20	42007	25012	3183
11M	1.00 mi	36416-336	22835-159	2931-17	40165	24279	3078
12M	1.00 mi	37446-1030	23272-437	2984-53	45884	26641	3374
20K	0.43 mi	37611-165	23340-68	2993-9	42811	25248	3201
13M	0.57 mi	37914-303	23448-108	3010-17	43171	25199	3190
Half(13.11 mi)	0.11 mi	38008-94	23488-40	3013-3	43750	25455	3220
14M	0.89 mi	38607-599	23726-238	3033-20	45127	25931	3273
15M	1.00 mi	39233-626	23929-203	3054-21	45224	25898	3269
25K	0.53 mi	39598-365	24061-132	3065-11	45831	25899	3261
16M	0.47 mi	39853-255	24135-74	3074-9	47370	26502	3356
17M	1.00 mi	40657-804	24456-321	3120-46	49261	27354	3447
18M	1.00 mi	41440-783	24725-269	3147-27	50052	27463	3449
30K	0.64 mi	42358-918	25044-319	3187-40	54257	29035	3632
19M	0.36 mi	43095-737	25318-274	3212-25	57222	30276	3775
20M	1.00 mi	43438-343	25394-76	3227-15	47585	26060	3275
21M	1.00 mi	43752-314	25443-49	3238-11	46731	25520	3235
35K	0.75 mi	43761-9	25388+55	3234+4	43552	23997	3050
22M	0.25 mi	43958-197	25459-71	3239-5	53428	28486	3562
23M	1.00 mi	43955+3	25393+66	3235+4	42872	23577	3017
24M	1.00 mi	43862+93	25299+94	3223+12	41433	22773	2909
40K	0.85 mi	44539-677	25562-263	3254-31	55213	29319	3659
25M	0.15 mi	44564-25	25569-7	3259-5	46316	25238	3190
26M	1.00 mi	44824-260	25651-82	3267-8	50549	27085	3404
Finish(26.22 mi)	0.22 mi	44863-39	25665-14	3265+2	48742	26235	3281

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 71%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

43171

Males

25199

No position changes recorded for this athlete.

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Race managed by

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