Jose Guirao Abril

Calasparra, Murcia

Bib: 56377 M 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:19/mi

24:58

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:07/mi

25:50

→ flat

76 ft elev

8:33/mi

33:28

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:29/mi

41:57

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:36/mi

50:33

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:17/mi

52:32

→ flat0.6% grade

58 ft elev

8:26/mi

59:10

↓ 30 ft0.6% grade

33 ft elev

8:35/mi

1:07:45

↑ 30 ft0.4% grade

54 ft elev

8:38/mi

1:16:23

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:22/mi

1:19:04

↓ 13 ft0.8% grade

66 ft elev

10M

8:18/mi

1:24:42

↓ 36 ft0.9% grade

33 ft elev

11M

8:42/mi

1:33:24

↑ 43 ft0.7% grade

72 ft elev

12M

8:31/mi

1:41:55

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:37/mi

1:45:36

↑ 16 ft0.7% grade

54 ft elev

13M

9:55/mi

1:51:17

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:55/mi

1:52:22

→ flat0.5% grade

49 ft elev

14M

9:45/mi

2:01:03

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:48/mi

2:11:51

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

12:17/mi

2:18:25

↑ 68 ft2.4% grade

169 ft elev

16M

9:50/mi

2:23:00

↓ 45 ft1.7% grade

125 ft elev

17M

11:29/mi

2:34:29

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

14:10/mi

2:48:39

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

17:03/mi

2:59:35

→ flat

41 ft elev

19M

15:55/mi

3:05:18

→ flat0.2% grade

39 ft elev

20M

15:03/mi

3:20:21

↑ 43 ft0.7% grade

72 ft elev

21M

11:30/mi

3:31:51

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:10/mi

3:40:12

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:14/mi

3:43:02

→ flat0.2% grade

51 ft elev

23M

12:25/mi

3:55:27

↓ 10 ft0.1% grade

46 ft elev

24M

13:15/mi

4:08:42

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:35/mi

4:18:36

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:26/mi

4:20:07

↑ 10 ft1.3% grade

111 ft elev

26M

11:56/mi

4:32:03

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:49/mi

4:34:25

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:52:228:34 /mi⚡ faster

2nd Half

2:42:0312:22 /mi+44.2%

Positive split — 44.2% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	24:58	8:19	3.00 mi	24:58	8:19	-
5K	25:50	8:19	0.11 mi	0:52	8:07	-0:12
4M	33:28	8:22	0.89 mi	7:38	8:33	+0:26
5M	41:57	8:23	1.00 mi	8:29	8:29	-0:04
6M	50:33	8:26	1.00 mi	8:36	8:36	+0:07
10K	52:32	8:27	0.21 mi	1:59	9:17	+0:41
7M	59:10	8:27	0.79 mi	6:38	8:26	-0:51
8M	1:07:45	8:28	1.00 mi	8:35	8:35	+0:09
9M	1:16:23	8:29	1.00 mi	8:38	8:38	+0:03
15K	1:19:04	8:29	0.32 mi	2:41	8:22	-0:16
10M	1:24:42	8:28	0.68 mi	5:38	8:18	-0:04
11M	1:33:24	8:29	1.00 mi	8:42	8:42	+0:24
12M	1:41:55	8:30	1.00 mi	8:31	8:31	-0:11
20K	1:45:36	8:30	0.43 mi	3:41	8:37	+0:06
13M	1:51:17	8:34	0.57 mi	5:41	9:55	+1:18
Half(13.11 mi)	1:52:22	8:34	0.11 mi	1:05	9:55	0:00
14M	2:01:03	8:39	0.89 mi	8:41	9:45	-0:10
15M	2:11:51	8:47	1.00 mi	10:48	10:48	+1:03
25K	2:18:25	8:55	0.53 mi	6:34	12:17	+1:29
16M	2:23:00	8:56	0.47 mi	4:35	9:50	-2:27
17M	2:34:29	9:05	1.00 mi	11:29	11:29	+1:39
18M	2:48:39	9:22	1.00 mi	14:10	14:10	+2:41
30K	2:59:35	9:38	0.64 mi	10:56	17:03	+2:53
19M	3:05:18	9:45	0.36 mi	5:43	15:55	-1:08
20M	3:20:21	10:01	1.00 mi	15:03	15:03	-0:52
21M	3:31:51	10:05	1.00 mi	11:30	11:30	-3:33
35K	3:40:12	10:08	0.75 mi	8:21	11:10	-0:20
22M	3:43:02	10:08	0.25 mi	2:50	11:14	+0:04
23M	3:55:27	10:14	1.00 mi	12:25	12:25	+1:11
24M	4:08:42	10:22	1.00 mi	13:15	13:15	+0:50
40K	4:18:36	10:24	0.85 mi	9:54	11:35	-1:40
25M	4:20:07	10:24	0.15 mi	1:31	10:26	-1:09
26M	4:32:03	10:28	1.00 mi	11:56	11:56	+1:30
Finish(26.22 mi)	4:34:25	10:28	0.22 mi	2:22	10:49	-1:07

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:07 /mi

Average Pace

10:28 /mi

Slowest Pace

17:03 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:43:37

38% of race

Time at Steady Pace

36:42

13% of race

Time at Slower Pace

2:14:06

49% of race

Average Pace: 10:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	13357	10126	1427	27726	18236	2391
5K	0.11 mi	13258+99	10057+69	1419+8	13210	9935	1401
4M	0.89 mi	14106-848	10611-554	1499-80	17594	12806	1757
5M	1.00 mi	14767-661	11036-425	1546-47	17917	13016	1782
6M	1.00 mi	15244-477	11323-287	1590-44	18545	13407	1818
10K	0.21 mi	15552-308	11540-217	1612-22	27619	18472	2383
7M	0.79 mi	15755-203	11678-138	1627-15	18242	13322	1817
8M	1.00 mi	15817-62	11725-47	1628-1	16583	12271	1680
9M	1.00 mi	15839-22	11758-33	1633-5	16500	12231	1678
15K	0.32 mi	15792+47	11722+36	1626+7	15896	11770	1613
10M	0.68 mi	15594+198	11591+131	1607+19	14063	10614	1485
11M	1.00 mi	15632-38	11604-13	1609-2	16330	12054	1648
12M	1.00 mi	15513+119	11535+69	1601+8	15107	11294	1562
20K	0.43 mi	15501+12	11521+14	1601	15566	11567	1586
13M	0.57 mi	16062-561	11876-355	1646-45	27726	18236	2391
Half(13.11 mi)	0.11 mi	16164-102	11936-60	1652-6	29021	18872	2465
14M	0.89 mi	16944-780	12412-476	1697-45	28664	18646	2413
15M	1.00 mi	18260-1316	13180-768	1789-92	33299	20631	2646
25K	0.53 mi	19468-1208	13879-699	1862-73	42138	24382	3088
16M	0.47 mi	19784-316	14056-177	1875-13	30459	19332	2509
17M	1.00 mi	21747-1963	15173-1117	1984-109	41525	24198	3087
18M	1.00 mi	25399-3652	17160-1987	2227-243	53544	28910	3621
30K	0.64 mi	27886-2487	18413-1253	2373-146	57353	30389	3775
19M	0.36 mi	29040-1154	18971-558	2451-78	56508	29942	3734
20M	1.00 mi	30963-1923	19816-845	2571-120	52057	28031	3516
21M	1.00 mi	30990-27	19732+84	2557+14	33247	19253	2496
35K	0.75 mi	30911+79	19621+111	2536+21	31439	18386	2409
22M	0.25 mi	30910+1	19599+22	2537-1	32217	18742	2455
23M	1.00 mi	31468-558	19772-173	2558-21	41211	22762	2927
24M	1.00 mi	32147-679	20010-238	2579-21	44207	24153	3081
40K	0.85 mi	32280-133	20002+8	2571+8	36105	20074	2562
25M	0.15 mi	32242+38	19980+22	2571	28477	16814	2180
26M	1.00 mi	32685-443	20123-143	2585-14	42552	23202	2934
Finish(26.22 mi)	0.22 mi	32740-55	20143-20	2589-4	41118	22628	2841

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 45%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

27726

Males

18236

No position changes recorded for this athlete.

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