Michal Mrowiec

Brooklyn, NY

Bib: 5618 M 50

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 9%

Gender (Male)

#0 / 31978

Top 14%

Masters (Masters Men)

#0 / 14572

Top 11%

Division (M50-54)

#0 / 2905

Top 10%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:02/mi

21:06

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:52/mi

21:50

→ flat

76 ft elev

7:03/mi

28:08

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:14/mi

35:22

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:16/mi

42:38

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:34/mi

44:15

→ flat0.6% grade

58 ft elev

7:16/mi

49:58

↓ 30 ft0.6% grade

33 ft elev

7:21/mi

57:19

↑ 30 ft0.4% grade

54 ft elev

7:28/mi

1:04:47

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:14/mi

1:07:06

↓ 13 ft0.8% grade

66 ft elev

10M

7:25/mi

1:12:08

↓ 36 ft0.9% grade

33 ft elev

11M

7:42/mi

1:19:50

↑ 43 ft0.7% grade

72 ft elev

12M

7:23/mi

1:27:13

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:43/mi

1:30:31

↑ 16 ft0.7% grade

54 ft elev

13M

7:41/mi

1:34:55

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:29/mi

1:35:51

→ flat0.5% grade

49 ft elev

14M

7:45/mi

1:42:45

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:10/mi

1:50:55

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:36/mi

1:55:31

↑ 68 ft2.4% grade

169 ft elev

16M

7:48/mi

1:59:09

↓ 45 ft1.7% grade

125 ft elev

17M

7:48/mi

2:06:57

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:51/mi

2:14:48

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:54/mi

2:19:52

→ flat

41 ft elev

19M

7:59/mi

2:22:44

→ flat0.2% grade

39 ft elev

20M

8:20/mi

2:31:04

↑ 43 ft0.7% grade

72 ft elev

21M

8:28/mi

2:39:32

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:19/mi

2:45:45

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:31/mi

2:47:54

→ flat0.2% grade

51 ft elev

23M

8:24/mi

2:56:18

↓ 10 ft0.1% grade

46 ft elev

24M

8:40/mi

3:04:58

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:29/mi

3:12:13

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:36/mi

3:13:28

↑ 10 ft1.3% grade

111 ft elev

26M

8:43/mi

3:22:11

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:27/mi

3:24:02

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:35:517:19 /mi⚡ faster

2nd Half

1:48:118:15 /mi+12.9%

Positive split — 12.9% slower in the second half

AI Race Performance Report

Michal's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	21:06	7:02	3.00 mi	21:06	7:02	-
5K	21:50	7:02	0.11 mi	0:44	6:52	-0:10
4M	28:08	7:02	0.89 mi	6:18	7:03	+0:11
5M	35:22	7:04	1.00 mi	7:14	7:14	+0:11
6M	42:38	7:06	1.00 mi	7:16	7:16	+0:02
10K	44:15	7:07	0.21 mi	1:37	7:34	+0:18
7M	49:58	7:08	0.79 mi	5:43	7:16	-0:18
8M	57:19	7:10	1.00 mi	7:21	7:21	+0:05
9M	1:04:47	7:12	1.00 mi	7:28	7:28	+0:07
15K	1:07:06	7:12	0.32 mi	2:19	7:14	-0:14
10M	1:12:08	7:13	0.68 mi	5:02	7:25	+0:11
11M	1:19:50	7:15	1.00 mi	7:42	7:42	+0:17
12M	1:27:13	7:16	1.00 mi	7:23	7:23	-0:19
20K	1:30:31	7:17	0.43 mi	3:18	7:43	+0:20
13M	1:34:55	7:18	0.57 mi	4:24	7:41	-0:02
Half(13.11 mi)	1:35:51	7:19	0.11 mi	0:56	8:29	+0:48
14M	1:42:45	7:20	0.89 mi	6:54	7:45	-0:44
15M	1:50:55	7:24	1.00 mi	8:10	8:10	+0:25
25K	1:55:31	7:26	0.53 mi	4:36	8:36	+0:26
16M	1:59:09	7:27	0.47 mi	3:38	7:48	-0:48
17M	2:06:57	7:28	1.00 mi	7:48	7:48	0:00
18M	2:14:48	7:29	1.00 mi	7:51	7:51	+0:03
30K	2:19:52	7:30	0.64 mi	5:04	7:54	+0:03
19M	2:22:44	7:31	0.36 mi	2:52	7:59	+0:05
20M	2:31:04	7:33	1.00 mi	8:20	8:20	+0:21
21M	2:39:32	7:36	1.00 mi	8:28	8:28	+0:08
35K	2:45:45	7:37	0.75 mi	6:13	8:19	-0:09
22M	2:47:54	7:38	0.25 mi	2:09	8:31	+0:12
23M	2:56:18	7:40	1.00 mi	8:24	8:24	-0:07
24M	3:04:58	7:42	1.00 mi	8:40	8:40	+0:16
40K	3:12:13	7:44	0.85 mi	7:15	8:29	-0:11
25M	3:13:28	7:44	0.15 mi	1:15	8:36	+0:07
26M	3:22:11	7:47	1.00 mi	8:43	8:43	+0:07
Finish(26.22 mi)	3:24:02	7:47	0.22 mi	1:51	8:27	-0:16

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:52 /mi

Average Pace

7:47 /mi

Slowest Pace

8:43 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:17:54

38% of race

Time at Steady Pace

51:08

25% of race

Time at Slower Pace

1:15:00

37% of race

Average Pace: 7:47 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	3184	2804	154	5958	4913	348
5K	0.11 mi	3146+38	2773+31	152+2	3158	2784	146
4M	0.89 mi	3248-102	2857-84	159-7	3706	3248	193
5M	1.00 mi	3496-248	3062-205	173-14	4957	4231	278
6M	1.00 mi	3722-226	3238-176	191-18	4871	4173	263
10K	0.21 mi	3753-31	3265-27	195-4	6297	5243	355
7M	0.79 mi	3902-149	3390-125	209-14	5618	4754	309
8M	1.00 mi	3973-71	3450-60	211-2	4808	4126	254
9M	1.00 mi	4105-132	3552-102	217-6	5126	4370	278
15K	0.32 mi	4120-15	3562-10	216+1	5005	4269	282
10M	0.68 mi	4203-83	3627-65	220-4	5782	4866	326
11M	1.00 mi	4328-125	3726-99	224-4	6340	5270	362
12M	1.00 mi	4351-23	3743-17	225-1	5087	4319	289
20K	0.43 mi	4407-56	3786-43	229-4	6574	5413	369
13M	0.57 mi	4458-51	3826-40	234-5	5958	4913	348
Half(13.11 mi)	0.11 mi	4478-20	3840-14	236-2	12757	9449	705
14M	0.89 mi	4607-129	3948-108	247-11	7038	5719	420
15M	1.00 mi	4788-181	4087-139	263-16	7568	6100	419
25K	0.53 mi	4919-131	4184-97	273-10	9495	7401	523
16M	0.47 mi	4991-72	4235-51	274-1	8259	6531	502
17M	1.00 mi	5061-70	4288-53	278-4	6549	5289	368
18M	1.00 mi	5112-51	4310-22	279-1	6928	5545	390
30K	0.64 mi	5123-11	4307+3	280-1	6614	5258	359
19M	0.36 mi	5139-16	4312-5	281-1	7876	6140	441
20M	1.00 mi	5194-55	4339-27	287-6	7845	6025	430
21M	1.00 mi	5271-77	4381-42	293-6	8288	6247	455
35K	0.75 mi	5307-36	4395-14	295-2	7673	5828	432
22M	0.25 mi	5317-10	4395	293+2	7813	5868	430
23M	1.00 mi	5357-40	4417-22	294-1	7736	5780	423
24M	1.00 mi	5351+6	4397+20	292+2	7273	5375	387
40K	0.85 mi	5368-17	4394+3	296-4	7972	5713	415
25M	0.15 mi	5384-16	4400-6	297-1	9924	6921	507
26M	1.00 mi	5485-101	4460-60	302-5	11364	7680	558
Finish(26.22 mi)	0.22 mi	5521-36	4479-19	302	14445	9461	643

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 10%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

5958

Males

4913

No position changes recorded for this athlete.

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Race managed by

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