Mette Toxværd

Værløse, Capital Region

Bib: 56099 M 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:36/mi

31:47

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

32:45/mi

35:17

→ flat

76 ft elev

10:51/mi

44:58

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

11:36/mi

56:34

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

14:29/mi

1:11:03

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

22:09/mi

1:15:47

→ flat0.6% grade

58 ft elev

10:45/mi

1:24:14

↓ 30 ft0.6% grade

33 ft elev

12:13/mi

1:36:27

↑ 30 ft0.4% grade

54 ft elev

12:00/mi

1:48:27

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

13:59/mi

1:52:56

↓ 13 ft0.8% grade

66 ft elev

10M

12:09/mi

2:01:11

↓ 36 ft0.9% grade

33 ft elev

11M

16:19/mi

2:17:30

↑ 43 ft0.7% grade

72 ft elev

12M

12:24/mi

2:29:54

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

12:26/mi

2:35:13

↑ 16 ft0.7% grade

54 ft elev

13M

13:07/mi

2:42:43

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

13:07/mi

2:44:10

→ flat0.5% grade

49 ft elev

14M

13:10/mi

2:55:53

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

13:54/mi

3:09:47

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

15:28/mi

3:18:03

↑ 68 ft2.4% grade

169 ft elev

16M

12:40/mi

3:23:57

↓ 45 ft1.7% grade

125 ft elev

17M

16:19/mi

3:40:16

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

18:35/mi

3:58:51

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

15:06/mi

4:08:32

→ flat

41 ft elev

19M

15:47/mi

4:14:12

→ flat0.2% grade

39 ft elev

20M

13:05/mi

4:27:17

↑ 43 ft0.7% grade

72 ft elev

21M

13:41/mi

4:40:58

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

13:29/mi

4:51:03

↑ 20 ft↓ 23 ft

52 ft elev

22M

13:21/mi

4:54:25

→ flat0.2% grade

51 ft elev

23M

14:47/mi

5:09:12

↓ 10 ft0.1% grade

46 ft elev

24M

15:00/mi

5:24:12

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

16:34/mi

5:38:22

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

16:51/mi

5:40:49

↑ 10 ft1.3% grade

111 ft elev

26M

17:11/mi

5:58:00

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

14:33/mi

6:01:11

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:44:1012:31 /mi⚡ faster

2nd Half

3:17:0115:02 /mi+20.0%

Positive split — 20.0% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	31:47	10:36	3.00 mi	31:47	10:36	-
5K	35:17	11:21	0.11 mi	3:30	32:45	+22:09
4M	44:58	11:15	0.89 mi	9:41	10:51	-21:54
5M	56:34	11:19	1.00 mi	11:36	11:36	+0:45
6M	1:11:03	11:51	1.00 mi	14:29	14:29	+2:53
10K	1:15:47	12:12	0.21 mi	4:44	22:09	+7:40
7M	1:24:14	12:02	0.79 mi	8:27	10:45	-11:24
8M	1:36:27	12:03	1.00 mi	12:13	12:13	+1:28
9M	1:48:27	12:03	1.00 mi	12:00	12:00	-0:13
15K	1:52:56	12:07	0.32 mi	4:29	13:59	+1:59
10M	2:01:11	12:07	0.68 mi	8:15	12:09	-1:50
11M	2:17:30	12:30	1.00 mi	16:19	16:19	+4:10
12M	2:29:54	12:30	1.00 mi	12:24	12:24	-3:55
20K	2:35:13	12:29	0.43 mi	5:19	12:26	+0:02
13M	2:42:43	12:31	0.57 mi	7:30	13:07	+0:41
Half(13.11 mi)	2:44:10	12:31	0.11 mi	1:27	13:07	0:00
14M	2:55:53	12:34	0.89 mi	11:43	13:10	+0:03
15M	3:09:47	12:39	1.00 mi	13:54	13:54	+0:44
25K	3:18:03	12:45	0.53 mi	8:16	15:28	+1:34
16M	3:23:57	12:45	0.47 mi	5:54	12:40	-2:48
17M	3:40:16	12:57	1.00 mi	16:19	16:19	+3:39
18M	3:58:51	13:16	1.00 mi	18:35	18:35	+2:16
30K	4:08:32	13:20	0.64 mi	9:41	15:06	-3:29
19M	4:14:12	13:23	0.36 mi	5:40	15:47	+0:41
20M	4:27:17	13:22	1.00 mi	13:05	13:05	-2:42
21M	4:40:58	13:23	1.00 mi	13:41	13:41	+0:36
35K	4:51:03	13:23	0.75 mi	10:05	13:29	-0:12
22M	4:54:25	13:23	0.25 mi	3:22	13:21	-0:08
23M	5:09:12	13:27	1.00 mi	14:47	14:47	+1:26
24M	5:24:12	13:31	1.00 mi	15:00	15:00	+0:13
40K	5:38:22	13:37	0.85 mi	14:10	16:34	+1:34
25M	5:40:49	13:38	0.15 mi	2:27	16:51	+0:17
26M	5:58:00	13:46	1.00 mi	17:11	17:11	+0:20
Finish(26.22 mi)	6:01:11	13:47	0.22 mi	3:11	14:33	-2:38

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:36 /mi

Average Pace

13:47 /mi

Slowest Pace

32:45 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:01:31

17% of race

Time at Steady Pace

3:26:25

57% of race

Time at Slower Pace

1:33:15

26% of race

Average Pace: 13:47 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	42463	25460	3238	50454	28161	3533
5K	0.11 mi	49203-6740	28035-2575	3523-285	60412	31698	3915
4M	0.89 mi	48586+617	27816+219	3498+25	46508	27039	3415
5M	1.00 mi	49338-752	28070-254	3524-26	51877	28997	3644
6M	1.00 mi	52431-3093	29221-1151	3662-138	58795	31231	3879
10K	0.21 mi	53992-1561	29762-541	3724-62	60881	31922	3946
7M	0.79 mi	53492+500	29615+147	3708+16	47469	27397	3444
8M	1.00 mi	53246+246	29556+59	3694+14	52080	29126	3645
9M	1.00 mi	53032+214	29477+79	3692+2	51644	28990	3636
15K	0.32 mi	53259-227	29560-83	3699-7	57388	30688	3817
10M	0.68 mi	52981+278	29450+110	3689+10	50221	28253	3546
11M	1.00 mi	54272-1291	29877-427	3731-42	59299	31407	3893
12M	1.00 mi	53996+276	29765+112	3720+11	50970	28584	3588
20K	0.43 mi	53884+112	29724+41	3715+5	51315	28589	3581
13M	0.57 mi	53696+188	29658+66	3705+10	50454	28161	3533
Half(13.11 mi)	0.11 mi	53665+31	29644+14	3704+1	50686	28268	3547
14M	0.89 mi	53551+114	29591+53	3696+8	52309	28746	3596
15M	1.00 mi	53384+167	29517+74	3689+7	51147	28316	3553
25K	0.53 mi	53473-89	29545-28	3695-6	54186	29344	3671
16M	0.47 mi	53439+34	29524+21	3690+5	52193	28350	3558
17M	1.00 mi	54018-579	29689-165	3715-25	58294	30956	3849
18M	1.00 mi	54900-882	29953-264	3745-30	59986	31554	3912
30K	0.64 mi	54896+4	29937+16	3744+1	53308	28618	3585
19M	0.36 mi	54973-77	29957-20	3744	56270	29831	3716
20M	1.00 mi	54573+400	29809+148	3728+16	43378	24156	3048
21M	1.00 mi	54329+244	29697+112	3713+15	47480	25821	3267
35K	0.75 mi	54184+145	29624+73	3705+8	47780	25910	3265
22M	0.25 mi	54129+55	29602+22	3704+1	46884	25403	3224
23M	1.00 mi	54139-10	29580+22	3702+2	53326	28426	3564
24M	1.00 mi	54172-33	29574+6	3702	52779	28234	3550
40K	0.85 mi	54421-249	29665-91	3709-7	57439	30390	3788
25M	0.15 mi	54485-64	29692-27	3713-4	57619	30519	3792
26M	1.00 mi	54961-476	29840-148	3730-17	58785	31019	3841
Finish(26.22 mi)	0.22 mi	55023-62	29859-19	3731-1	57259	30247	3764

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 83%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

50454

Males

28161

No position changes recorded for this athlete.

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Race managed by

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