Lammert Van Der Pol

Breda, North Brabant

Bib: 56027 M 51

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M50-54)

#0 / 2905

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:33/mi

28:39

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:12/mi

29:38

→ flat

76 ft elev

9:40/mi

38:16

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:38/mi

47:54

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:42/mi

58:36

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:40/mi

1:00:40

→ flat0.6% grade

58 ft elev

9:25/mi

1:08:04

↓ 30 ft0.6% grade

33 ft elev

9:46/mi

1:17:50

↑ 30 ft0.4% grade

54 ft elev

10:04/mi

1:27:54

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:43/mi

1:31:01

↓ 13 ft0.8% grade

66 ft elev

10M

10:20/mi

1:38:02

↓ 36 ft0.9% grade

33 ft elev

11M

10:36/mi

1:48:38

↑ 43 ft0.7% grade

72 ft elev

12M

10:26/mi

1:59:04

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:22/mi

2:03:30

↑ 16 ft0.7% grade

54 ft elev

13M

11:10/mi

2:09:53

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:10/mi

2:11:07

→ flat0.5% grade

49 ft elev

14M

11:07/mi

2:21:01

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:06/mi

2:32:07

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:44/mi

2:38:23

↑ 68 ft2.4% grade

169 ft elev

16M

10:54/mi

2:43:28

↓ 45 ft1.7% grade

125 ft elev

17M

11:02/mi

2:54:30

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:34/mi

3:05:04

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:49/mi

3:12:00

→ flat

41 ft elev

19M

13:25/mi

3:16:49

→ flat0.2% grade

39 ft elev

20M

13:13/mi

3:30:02

↑ 43 ft0.7% grade

72 ft elev

21M

11:49/mi

3:41:51

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:03/mi

3:50:52

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:42/mi

3:53:49

→ flat0.2% grade

51 ft elev

23M

11:54/mi

4:05:43

↓ 10 ft0.1% grade

46 ft elev

24M

12:15/mi

4:17:58

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:32/mi

4:28:41

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:14/mi

4:30:19

↑ 10 ft1.3% grade

111 ft elev

26M

11:15/mi

4:41:34

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:22/mi

4:43:50

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:11:0710:00 /mi⚡ faster

2nd Half

2:32:4311:39 /mi+16.5%

Positive split — 16.5% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:39	9:33	3.00 mi	28:39	9:33	-
5K	29:38	9:32	0.11 mi	0:59	9:12	-0:21
4M	38:16	9:34	0.89 mi	8:38	9:40	+0:28
5M	47:54	9:35	1.00 mi	9:38	9:38	-0:02
6M	58:36	9:46	1.00 mi	10:42	10:42	+1:04
10K	1:00:40	9:46	0.21 mi	2:04	9:40	-1:02
7M	1:08:04	9:43	0.79 mi	7:24	9:25	-0:15
8M	1:17:50	9:44	1.00 mi	9:46	9:46	+0:21
9M	1:27:54	9:46	1.00 mi	10:04	10:04	+0:18
15K	1:31:01	9:46	0.32 mi	3:07	9:43	-0:21
10M	1:38:02	9:48	0.68 mi	7:01	10:20	+0:37
11M	1:48:38	9:53	1.00 mi	10:36	10:36	+0:16
12M	1:59:04	9:55	1.00 mi	10:26	10:26	-0:10
20K	2:03:30	9:56	0.43 mi	4:26	10:22	-0:04
13M	2:09:53	10:00	0.57 mi	6:23	11:10	+0:48
Half(13.11 mi)	2:11:07	10:00	0.11 mi	1:14	11:10	0:00
14M	2:21:01	10:04	0.89 mi	9:54	11:07	-0:03
15M	2:32:07	10:08	1.00 mi	11:06	11:06	-0:01
25K	2:38:23	10:12	0.53 mi	6:16	11:44	+0:38
16M	2:43:28	10:13	0.47 mi	5:05	10:54	-0:50
17M	2:54:30	10:16	1.00 mi	11:02	11:02	+0:08
18M	3:05:04	10:17	1.00 mi	10:34	10:34	-0:28
30K	3:12:00	10:18	0.64 mi	6:56	10:49	+0:15
19M	3:16:49	10:22	0.36 mi	4:49	13:25	+2:36
20M	3:30:02	10:30	1.00 mi	13:13	13:13	-0:12
21M	3:41:51	10:34	1.00 mi	11:49	11:49	-1:24
35K	3:50:52	10:37	0.75 mi	9:01	12:03	+0:14
22M	3:53:49	10:38	0.25 mi	2:57	11:42	-0:21
23M	4:05:43	10:41	1.00 mi	11:54	11:54	+0:12
24M	4:17:58	10:45	1.00 mi	12:15	12:15	+0:21
40K	4:28:41	10:49	0.85 mi	10:43	12:32	+0:17
25M	4:30:19	10:49	0.15 mi	1:38	11:14	-1:18
26M	4:41:34	10:50	1.00 mi	11:15	11:15	+0:01
Finish(26.22 mi)	4:43:50	10:50	0.22 mi	2:16	10:22	-0:53

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:12 /mi

Average Pace

10:50 /mi

Slowest Pace

13:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:34:02

33% of race

Time at Steady Pace

1:46:51

38% of race

Time at Slower Pace

1:22:57

29% of race

Average Pace: 10:50 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	30173	19865	1674	39246	23555	2025
5K	0.11 mi	29953+220	19729+136	1658+16	27669	18272	1531
4M	0.89 mi	30768-815	20123-394	1691-33	33644	21544	1851
5M	1.00 mi	31348-580	20427-304	1726-35	34083	21721	1863
6M	1.00 mi	33641-2293	21555-1128	1828-102	43974	25936	2275
10K	0.21 mi	33585+56	21531+24	1822+6	32450	20947	1775
7M	0.79 mi	33425+160	21476+55	1816+6	32649	21157	1804
8M	1.00 mi	33197+228	21378+98	1808+8	32235	20907	1751
9M	1.00 mi	33385-188	21478-100	1819-11	35288	22382	1904
15K	0.32 mi	33321+64	21444+34	1820-1	33367	21277	1825
10M	0.68 mi	33599-278	21555-111	1832-12	37774	23179	1969
11M	1.00 mi	34081-482	21769-214	1841-9	39443	23979	2049
12M	1.00 mi	34288-207	21843-74	1852-11	37372	23065	1968
20K	0.43 mi	34336-48	21849-6	1853-1	36970	22768	1939
13M	0.57 mi	34537-201	21914-65	1857-4	39246	23555	2025
Half(13.11 mi)	0.11 mi	34597-60	21937-23	1860-3	39993	23872	2052
14M	0.89 mi	35047-450	22113-176	1882-22	41374	24373	2124
15M	1.00 mi	34976+71	22014+99	1872+10	35934	21842	1856
25K	0.53 mi	35093-117	22028-14	1867+5	38601	22790	1962
16M	0.47 mi	35243-150	22080-52	1870-3	41165	23992	2143
17M	1.00 mi	35398-155	22106-26	1878-8	37964	22631	1931
18M	1.00 mi	35149+249	21942+164	1868+10	32732	19957	1703
30K	0.64 mi	34917+232	21763+179	1846+22	31878	19143	1638
19M	0.36 mi	35367-450	21939-176	1864-18	49801	26912	2389
20M	1.00 mi	35987-620	22128-189	1879-15	44033	24450	2140
21M	1.00 mi	35904+83	21998+130	1864+15	35746	20369	1748
35K	0.75 mi	36011-107	21999-1	1870-6	38681	21680	1888
22M	0.25 mi	35997+14	21979+20	1867+3	36158	20471	1764
23M	1.00 mi	36072-75	21926+53	1868-1	37449	20900	1815
24M	1.00 mi	36093-21	21859+67	1861+7	37215	20715	1766
40K	0.85 mi	36401-308	21932-73	1866-5	43316	23651	2060
25M	0.15 mi	36388+13	21920+12	1862+4	36557	20646	1755
26M	1.00 mi	36380+8	21848+72	1850+12	36818	20415	1722
Finish(26.22 mi)	0.22 mi	36374+6	21834+14	1848+2	36587	20458	1662

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 64%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

39246

Males

23555

No position changes recorded for this athlete.

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