Grace Costa

Wilton, CT

Bib: 56013 F 19

0:00

0:00

/ mi

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Overall

#0 / 61036

Gender (Female)

#0 / 28901

Division (W18-19)

#0 / 86

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:43/mi

32:10

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:59/mi

33:14

→ flat

76 ft elev

10:25/mi

42:32

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:27/mi

52:59

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:27/mi

1:03:26

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:22/mi

1:05:39

→ flat0.6% grade

58 ft elev

10:25/mi

1:13:50

↓ 30 ft0.6% grade

33 ft elev

10:35/mi

1:24:25

↑ 30 ft0.4% grade

54 ft elev

10:50/mi

1:35:15

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:36/mi

1:38:39

↓ 13 ft0.8% grade

66 ft elev

10M

10:42/mi

1:45:55

↓ 36 ft0.9% grade

33 ft elev

11M

10:49/mi

1:56:44

↑ 43 ft0.7% grade

72 ft elev

12M

10:52/mi

2:07:36

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:53/mi

2:12:15

↑ 16 ft0.7% grade

54 ft elev

13M

11:05/mi

2:18:36

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:05/mi

2:19:49

→ flat0.5% grade

49 ft elev

14M

11:04/mi

2:29:40

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

12:09/mi

2:41:49

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

14:23/mi

2:49:30

↑ 68 ft2.4% grade

169 ft elev

16M

11:12/mi

2:54:43

↓ 45 ft1.7% grade

125 ft elev

17M

11:25/mi

3:06:08

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

12:16/mi

3:18:24

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

12:32/mi

3:26:26

→ flat

41 ft elev

19M

10:43/mi

3:30:17

→ flat0.2% grade

39 ft elev

20M

13:50/mi

3:44:07

↑ 43 ft0.7% grade

72 ft elev

21M

14:10/mi

3:58:17

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:12/mi

4:06:40

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:42/mi

4:09:22

→ flat0.2% grade

51 ft elev

23M

13:44/mi

4:23:06

↓ 10 ft0.1% grade

46 ft elev

24M

13:15/mi

4:36:21

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:42/mi

4:46:21

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:53/mi

4:47:56

↑ 10 ft1.3% grade

111 ft elev

26M

11:15/mi

4:59:11

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:37/mi

5:01:04

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:19:4910:40 /mi⚡ faster

2nd Half

2:41:1512:18 /mi+15.3%

Positive split — 15.3% slower in the second half

AI Race Performance Report

Grace's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	32:10	10:43	3.00 mi	32:10	10:43	-
5K	33:14	10:42	0.11 mi	1:04	9:59	-0:44
4M	42:32	10:38	0.89 mi	9:18	10:25	+0:26
5M	52:59	10:36	1.00 mi	10:27	10:27	+0:02
6M	1:03:26	10:34	1.00 mi	10:27	10:27	0:00
10K	1:05:39	10:34	0.21 mi	2:13	10:22	-0:05
7M	1:13:50	10:33	0.79 mi	8:11	10:25	+0:03
8M	1:24:25	10:33	1.00 mi	10:35	10:35	+0:10
9M	1:35:15	10:35	1.00 mi	10:50	10:50	+0:15
15K	1:38:39	10:35	0.32 mi	3:24	10:36	-0:14
10M	1:45:55	10:36	0.68 mi	7:16	10:42	+0:06
11M	1:56:44	10:37	1.00 mi	10:49	10:49	+0:07
12M	2:07:36	10:38	1.00 mi	10:52	10:52	+0:03
20K	2:12:15	10:39	0.43 mi	4:39	10:53	+0:01
13M	2:18:36	10:40	0.57 mi	6:21	11:05	+0:12
Half(13.11 mi)	2:19:49	10:40	0.11 mi	1:13	11:05	0:00
14M	2:29:40	10:41	0.89 mi	9:51	11:04	-0:01
15M	2:41:49	10:47	1.00 mi	12:09	12:09	+1:05
25K	2:49:30	10:55	0.53 mi	7:41	14:23	+2:14
16M	2:54:43	10:55	0.47 mi	5:13	11:12	-3:11
17M	3:06:08	10:57	1.00 mi	11:25	11:25	+0:13
18M	3:18:24	11:01	1.00 mi	12:16	12:16	+0:51
30K	3:26:26	11:04	0.64 mi	8:02	12:32	+0:16
19M	3:30:17	11:04	0.36 mi	3:51	10:43	-1:49
20M	3:44:07	11:12	1.00 mi	13:50	13:50	+3:07
21M	3:58:17	11:21	1.00 mi	14:10	14:10	+0:20
35K	4:06:40	11:21	0.75 mi	8:23	11:12	-2:58
22M	4:09:22	11:20	0.25 mi	2:42	10:42	-0:30
23M	4:23:06	11:26	1.00 mi	13:44	13:44	+3:02
24M	4:36:21	11:31	1.00 mi	13:15	13:15	-0:29
40K	4:46:21	11:31	0.85 mi	10:00	11:42	-1:33
25M	4:47:56	11:31	0.15 mi	1:35	10:53	-0:49
26M	4:59:11	11:30	1.00 mi	11:15	11:15	+0:22
Finish(26.22 mi)	5:01:04	11:29	0.22 mi	1:53	8:37	-2:38

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:37 /mi

Average Pace

11:29 /mi

Slowest Pace

14:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:57

1% of race

Time at Steady Pace

3:13:00

64% of race

Time at Slower Pace

1:45:07

35% of race

Average Pace: 11:29 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W18-19	Seg. Overall	Seg. Females	Seg. W18-19
3M	3.00 mi	43701	17617	53	38719	15317	43
5K	0.11 mi	43294+407	17416+201	53	37131	14276	41
4M	0.89 mi	43042+252	17253+163	52+1	42281	16849	52
5M	1.00 mi	43050-8	17273-20	51+1	43147	17436	50
6M	1.00 mi	42744+306	17110+163	51	41835	16648	48
10K	0.21 mi	42631+113	17038+72	51	40755	16046	46
7M	0.79 mi	42770-139	17111-73	51	44273	18008	54
8M	1.00 mi	42480+290	16935+176	49+2	40955	16048	45
9M	1.00 mi	42534-54	16958-23	50-1	43277	17375	50
15K	0.32 mi	42476+58	16927+31	47+3	42890	17379	48
10M	0.68 mi	42281+195	16840+87	46+1	41162	16381	45
11M	1.00 mi	42152+129	16768+72	46	41529	16569	47
12M	1.00 mi	42061+91	16709+59	46	41415	16504	49
20K	0.43 mi	42025+36	16689+20	46	42077	17006	49
13M	0.57 mi	41789+236	16559+130	45+1	38719	15317	43
Half(13.11 mi)	0.11 mi	41790-1	16563-4	45	39515	15765	42
14M	0.89 mi	41675+115	16530+33	45	41059	16723	48
15M	1.00 mi	41790-115	16662-132	47-2	43257	18138	53
25K	0.53 mi	42431-641	17075-413	47	50999	22859	66
16M	0.47 mi	42424+7	17085-10	48-1	43744	18601	56
17M	1.00 mi	42290+134	17044+41	48	41081	16974	48
18M	1.00 mi	42486-196	17227-183	50-2	45259	19717	56
30K	0.64 mi	42463+23	17274-47	49+1	43252	18938	53
19M	0.36 mi	42251+212	17178+96	49	34125	13981	35
20M	1.00 mi	42627-376	17484-306	51-2	47189	21185	65
21M	1.00 mi	43241-614	17906-422	52-1	49649	22701	67
35K	0.75 mi	42825+416	17724+182	52	31989	13269	36
22M	0.25 mi	42615+210	17622+102	51+1	27581	10911	31
23M	1.00 mi	43123-508	17972-350	52-1	49016	22437	68
24M	1.00 mi	43231-108	18094-122	52	44237	19952	56
40K	0.85 mi	43105+126	18054+40	52	37174	16485	45
25M	0.15 mi	43056+49	18028+26	52	33663	14321	35
26M	1.00 mi	42918+138	18003+25	51+1	36858	16333	48
Finish(26.22 mi)	0.22 mi	42765+153	17929+74	50+1	16264	5804	19

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 63%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

38719

Females

No position changes recorded for this athlete.

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