Johan Vonk

Warmond, South Holland

Bib: 55993 M 58

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M55-59)

#0 / 2107

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

11:56/mi

35:47

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

29:28/mi

38:56

→ flat

76 ft elev

11:18/mi

49:01

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

11:46/mi

1:00:47

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

11:24/mi

1:12:11

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

11:14/mi

1:14:35

→ flat0.6% grade

58 ft elev

11:16/mi

1:23:26

↓ 30 ft0.6% grade

33 ft elev

11:41/mi

1:35:07

↑ 30 ft0.4% grade

54 ft elev

12:10/mi

1:47:17

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

11:26/mi

1:50:57

↓ 13 ft0.8% grade

66 ft elev

10M

12:13/mi

1:59:15

↓ 36 ft0.9% grade

33 ft elev

11M

11:25/mi

2:10:40

↑ 43 ft0.7% grade

72 ft elev

12M

11:46/mi

2:22:26

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

11:42/mi

2:27:26

↑ 16 ft0.7% grade

54 ft elev

13M

12:25/mi

2:34:32

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

12:25/mi

2:35:54

→ flat0.5% grade

49 ft elev

14M

11:28/mi

2:46:07

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

12:41/mi

2:58:48

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

12:06/mi

3:05:16

↑ 68 ft2.4% grade

169 ft elev

16M

11:50/mi

3:10:47

↓ 45 ft1.7% grade

125 ft elev

17M

12:48/mi

3:23:35

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

12:25/mi

3:36:00

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

12:25/mi

3:43:58

→ flat

41 ft elev

19M

11:47/mi

3:48:12

→ flat0.2% grade

39 ft elev

20M

15:23/mi

4:03:35

↑ 43 ft0.7% grade

72 ft elev

21M

12:24/mi

4:15:59

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:46/mi

4:25:32

↑ 20 ft↓ 23 ft

52 ft elev

22M

12:01/mi

4:28:34

→ flat0.2% grade

51 ft elev

23M

12:07/mi

4:40:41

↓ 10 ft0.1% grade

46 ft elev

24M

12:00/mi

4:52:41

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:55/mi

5:02:52

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

13:11/mi

5:04:47

↑ 10 ft1.3% grade

111 ft elev

26M

11:48/mi

5:16:35

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:12/mi

5:19:02

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:35:5411:54 /mi⚡ faster

2nd Half

2:43:0812:27 /mi+4.6%

Positive split — 4.6% slower in the second half

AI Race Performance Report

Johan's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	35:47	11:56	3.00 mi	35:47	11:56	-
5K	38:56	12:32	0.11 mi	3:09	29:28	+17:32
4M	49:01	12:15	0.89 mi	10:05	11:18	-18:10
5M	1:00:47	12:09	1.00 mi	11:46	11:46	+0:28
6M	1:12:11	12:02	1.00 mi	11:24	11:24	-0:22
10K	1:14:35	12:00	0.21 mi	2:24	11:14	-0:10
7M	1:23:26	11:55	0.79 mi	8:51	11:16	+0:02
8M	1:35:07	11:53	1.00 mi	11:41	11:41	+0:25
9M	1:47:17	11:55	1.00 mi	12:10	12:10	+0:29
15K	1:50:57	11:54	0.32 mi	3:40	11:26	-0:44
10M	1:59:15	11:56	0.68 mi	8:18	12:13	+0:47
11M	2:10:40	11:53	1.00 mi	11:25	11:25	-0:48
12M	2:22:26	11:52	1.00 mi	11:46	11:46	+0:21
20K	2:27:26	11:52	0.43 mi	5:00	11:42	-0:04
13M	2:34:32	11:53	0.57 mi	7:06	12:25	+0:43
Half(13.11 mi)	2:35:54	11:54	0.11 mi	1:22	12:25	0:00
14M	2:46:07	11:52	0.89 mi	10:13	11:28	-0:57
15M	2:58:48	11:55	1.00 mi	12:41	12:41	+1:13
25K	3:05:16	11:56	0.53 mi	6:28	12:06	-0:35
16M	3:10:47	11:55	0.47 mi	5:31	11:50	-0:16
17M	3:23:35	11:59	1.00 mi	12:48	12:48	+0:58
18M	3:36:00	12:00	1.00 mi	12:25	12:25	-0:23
30K	3:43:58	12:01	0.64 mi	7:58	12:25	0:00
19M	3:48:12	12:01	0.36 mi	4:14	11:47	-0:38
20M	4:03:35	12:11	1.00 mi	15:23	15:23	+3:36
21M	4:15:59	12:11	1.00 mi	12:24	12:24	-2:59
35K	4:25:32	12:13	0.75 mi	9:33	12:46	+0:22
22M	4:28:34	12:12	0.25 mi	3:02	12:01	-0:45
23M	4:40:41	12:12	1.00 mi	12:07	12:07	+0:06
24M	4:52:41	12:12	1.00 mi	12:00	12:00	-0:07
40K	5:02:52	12:11	0.85 mi	10:11	11:55	-0:05
25M	5:04:47	12:11	0.15 mi	1:55	13:11	+1:16
26M	5:16:35	12:11	1.00 mi	11:48	11:48	-1:23
Finish(26.22 mi)	5:19:02	12:11	0.22 mi	2:27	11:12	-0:36

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

11:12 /mi

Average Pace

12:11 /mi

Slowest Pace

29:28 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

5:00:30

94% of race

Time at Slower Pace

18:32

6% of race

Average Pace: 12:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	53068	29459	1867	47214	26870	1643
5K	0.11 mi	55538-2470	30239-780	1944-77	60281	31622	2065
4M	0.89 mi	54547+991	29924+315	1910+34	50069	28354	1754
5M	1.00 mi	54184+363	29813+111	1895+15	52664	29279	1838
6M	1.00 mi	53357+827	29567+246	1867+28	49280	27984	1711
10K	0.21 mi	53190+167	29510+57	1864+3	48297	27618	1675
7M	0.79 mi	52970+220	29428+82	1850+14	51106	28785	1795
8M	1.00 mi	52435+535	29267+161	1830+20	49424	28147	1731
9M	1.00 mi	52397+38	29262+5	1826+4	52344	29234	1843
15K	0.32 mi	52224+173	29197+65	1818+8	49048	27819	1701
10M	0.68 mi	52063+161	29135+62	1816+2	50466	28351	1756
11M	1.00 mi	51556+507	28945+190	1801+15	46178	26722	1604
12M	1.00 mi	51213+343	28809+136	1789+12	47668	27323	1655
20K	0.43 mi	51062+151	28741+68	1783+6	47867	27256	1658
13M	0.57 mi	50847+215	28644+97	1774+9	47214	26870	1643
Half(13.11 mi)	0.11 mi	50825+22	28633+11	1773+1	47558	27031	1654
14M	0.89 mi	50364+461	28432+201	1760+13	44075	25490	1517
15M	1.00 mi	50031+333	28275+157	1749+11	46038	26241	1588
25K	0.53 mi	49670+361	28114+161	1737+12	41178	23947	1388
16M	0.47 mi	49610+60	28072+42	1735+2	48222	26847	1656
17M	1.00 mi	49604+6	28038+34	1730+5	49332	27382	1660
18M	1.00 mi	49377+227	27897+141	1721+9	46131	25820	1589
30K	0.64 mi	49100+277	27757+140	1698+23	42737	23980	1425
19M	0.36 mi	48960+140	27678+79	1692+6	42111	23604	1393
20M	1.00 mi	49330-370	27799-121	1705-13	53173	28545	1820
21M	1.00 mi	48892+438	27566+233	1682+23	39967	22366	1285
35K	0.75 mi	48719+173	27466+100	1674+8	43681	24065	1433
22M	0.25 mi	48630+89	27428+38	1674	38944	21743	1225
23M	1.00 mi	48242+388	27211+217	1657+17	39112	21722	1246
24M	1.00 mi	47771+471	26979+232	1634+23	35180	19741	1054
40K	0.85 mi	47521+250	26839+140	1621+13	38873	21436	1221
25M	0.15 mi	47545-24	26845-6	1625-4	48898	26399	1589
26M	1.00 mi	47323+222	26711+134	1613+12	41590	22743	1278
Finish(26.22 mi)	0.22 mi	47315+8	26702+9	1612+1	44627	24330	1375

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 77%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

47214

Males

26870

No position changes recorded for this athlete.

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