Hendericus Vonk

Warmond, South Holland

Bib: 55990 M 54

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M50-54)

#0 / 2905

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

11:54/mi

35:43

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

29:47/mi

38:54

→ flat

76 ft elev

11:16/mi

48:58

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

11:24/mi

1:00:22

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

11:47/mi

1:12:09

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

11:28/mi

1:14:36

→ flat0.6% grade

58 ft elev

11:19/mi

1:23:30

↓ 30 ft0.6% grade

33 ft elev

11:36/mi

1:35:06

↑ 30 ft0.4% grade

54 ft elev

12:08/mi

1:47:14

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

11:29/mi

1:50:55

↓ 13 ft0.8% grade

66 ft elev

10M

12:13/mi

1:59:13

↓ 36 ft0.9% grade

33 ft elev

11M

11:42/mi

2:10:55

↑ 43 ft0.7% grade

72 ft elev

12M

12:41/mi

2:23:36

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

27:08/mi

2:35:12

↑ 16 ft0.7% grade

54 ft elev

13M

13:11/mi

2:42:45

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

13:11/mi

2:44:12

→ flat0.5% grade

49 ft elev

14M

13:32/mi

2:56:15

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

18:53/mi

3:15:08

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

16:49/mi

3:24:07

↑ 68 ft2.4% grade

169 ft elev

16M

13:05/mi

3:30:13

↓ 45 ft1.7% grade

125 ft elev

17M

14:03/mi

3:44:16

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

12:19/mi

3:56:35

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

21:17/mi

4:10:14

→ flat

41 ft elev

19M

11:36/mi

4:14:24

→ flat0.2% grade

39 ft elev

20M

14:43/mi

4:29:07

↑ 43 ft0.7% grade

72 ft elev

21M

13:19/mi

4:42:26

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

15:45/mi

4:54:13

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:50/mi

4:57:12

→ flat0.2% grade

51 ft elev

23M

13:39/mi

5:10:51

↓ 10 ft0.1% grade

46 ft elev

24M

13:26/mi

5:24:17

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:55/mi

5:34:28

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:48/mi

5:36:11

↑ 10 ft1.3% grade

111 ft elev

26M

11:36/mi

5:47:47

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:40/mi

5:50:07

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:44:1212:32 /mi⚡ faster

2nd Half

3:05:5514:11 /mi+13.2%

Positive split — 13.2% slower in the second half

AI Race Performance Report

Hendericus's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	35:43	11:54	3.00 mi	35:43	11:54	-
5K	38:54	12:31	0.11 mi	3:11	29:47	+17:53
4M	48:58	12:15	0.89 mi	10:04	11:16	-18:31
5M	1:00:22	12:04	1.00 mi	11:24	11:24	+0:08
6M	1:12:09	12:02	1.00 mi	11:47	11:47	+0:23
10K	1:14:36	12:00	0.21 mi	2:27	11:28	-0:19
7M	1:23:30	11:56	0.79 mi	8:54	11:19	-0:09
8M	1:35:06	11:53	1.00 mi	11:36	11:36	+0:17
9M	1:47:14	11:55	1.00 mi	12:08	12:08	+0:32
15K	1:50:55	11:54	0.32 mi	3:41	11:29	-0:39
10M	1:59:13	11:55	0.68 mi	8:18	12:13	+0:44
11M	2:10:55	11:54	1.00 mi	11:42	11:42	-0:31
12M	2:23:36	11:58	1.00 mi	12:41	12:41	+0:59
20K	2:35:12	12:29	0.43 mi	11:36	27:08	+14:27
13M	2:42:45	12:31	0.57 mi	7:33	13:11	-13:57
Half(13.11 mi)	2:44:12	12:32	0.11 mi	1:27	13:11	0:00
14M	2:56:15	12:35	0.89 mi	12:03	13:32	+0:21
15M	3:15:08	13:01	1.00 mi	18:53	18:53	+5:21
25K	3:24:07	13:08	0.53 mi	8:59	16:49	-2:04
16M	3:30:13	13:08	0.47 mi	6:06	13:05	-3:44
17M	3:44:16	13:12	1.00 mi	14:03	14:03	+0:58
18M	3:56:35	13:09	1.00 mi	12:19	12:19	-1:44
30K	4:10:14	13:25	0.64 mi	13:39	21:17	+8:58
19M	4:14:24	13:23	0.36 mi	4:10	11:36	-9:41
20M	4:29:07	13:27	1.00 mi	14:43	14:43	+3:07
21M	4:42:26	13:27	1.00 mi	13:19	13:19	-1:24
35K	4:54:13	13:32	0.75 mi	11:47	15:45	+2:26
22M	4:57:12	13:31	0.25 mi	2:59	11:50	-3:55
23M	5:10:51	13:31	1.00 mi	13:39	13:39	+1:49
24M	5:24:17	13:31	1.00 mi	13:26	13:26	-0:13
40K	5:34:28	13:27	0.85 mi	10:11	11:55	-1:31
25M	5:36:11	13:27	0.15 mi	1:43	11:48	-0:07
26M	5:47:47	13:23	1.00 mi	11:36	11:36	-0:12
Finish(26.22 mi)	5:50:07	13:22	0.22 mi	2:20	10:40	-0:56

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:40 /mi

Average Pace

13:22 /mi

Slowest Pace

29:47 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

4:27:19

76% of race

Time at Slower Pace

1:22:48

24% of race

Average Pace: 13:21 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	52961	29429	2668	50728	28264	2542
5K	0.11 mi	55491-2530	30227-798	2733-65	60294	31629	2869
4M	0.89 mi	54500+991	29909+318	2706+27	50018	28337	2556
5M	1.00 mi	53805+695	29687+222	2685+21	50746	28564	2587
6M	1.00 mi	53341+464	29561+126	2670+15	51421	28787	2579
10K	0.21 mi	53206+135	29516+45	2660+10	50078	28273	2537
7M	0.79 mi	53032+174	29447+69	2652+8	51577	28955	2607
8M	1.00 mi	52429+603	29265+182	2640+12	48975	27983	2480
9M	1.00 mi	52373+56	29252+13	2635+5	52250	29206	2628
15K	0.32 mi	52211+162	29194+58	2632+3	49527	27997	2529
10M	0.68 mi	52053+158	29133+61	2631+1	50530	28373	2542
11M	1.00 mi	51673+380	28993+140	2610+21	48003	27459	2451
12M	1.00 mi	51703-30	28999-6	2606+4	52209	29022	2583
20K	0.43 mi	53874-2171	29721-722	2693-87	60987	31965	2904
13M	0.57 mi	53705+169	29660+61	2689+4	50728	28264	2542
Half(13.11 mi)	0.11 mi	53675+30	29646+14	2686+3	50959	28370	2549
14M	0.89 mi	53663+12	29629+17	2681+5	53439	29156	2642
15M	1.00 mi	54744-1081	29975-346	2722-41	59919	31593	2876
25K	0.53 mi	54924-180	30025-50	2727-5	57006	30454	2758
16M	0.47 mi	54881+43	29999+26	2719+8	53708	28952	2629
17M	1.00 mi	54875+6	29973+26	2722-3	53972	29248	2631
18M	1.00 mi	54465+410	29825+148	2700+22	45626	25585	2282
30K	0.64 mi	55205-740	30050-225	2725-25	60320	31679	2885
19M	0.36 mi	55015+190	29972+78	2714+11	41034	23111	2015
20M	1.00 mi	54899+116	29919+53	2707+7	50956	27530	2467
21M	1.00 mi	54555+344	29785+134	2696+11	45522	24967	2219
35K	0.75 mi	54679-124	29807-22	2696	55916	29639	2671
22M	0.25 mi	54571+108	29771+36	2691+5	37508	21056	1824
23M	1.00 mi	54401+170	29678+93	2684+7	48621	26270	2360
24M	1.00 mi	54181+220	29581+97	2670+14	45337	24692	2150
40K	0.85 mi	53861+320	29430+151	2660+10	38901	21444	1840
25M	0.15 mi	53803+58	29404+26	2657+3	41737	23051	1998
26M	1.00 mi	53463+340	29250+154	2651+6	40032	21967	1859
Finish(26.22 mi)	0.22 mi	53394+69	29218+32	2646+5	40169	22139	1850

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 83%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

50728

Males

28264

No position changes recorded for this athlete.

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