Joseph Cody

Silver Spring, MD

Bib: 55982 M 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 42%

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Top 45%

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:25/mi

28:16

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:03/mi

29:14

→ flat

76 ft elev

9:04/mi

37:20

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:58/mi

46:18

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:11/mi

55:29

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:53/mi

57:23

→ flat0.6% grade

58 ft elev

8:54/mi

1:04:23

↓ 30 ft0.6% grade

33 ft elev

9:06/mi

1:13:29

↑ 30 ft0.4% grade

54 ft elev

9:12/mi

1:22:41

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:03/mi

1:25:35

↓ 13 ft0.8% grade

66 ft elev

10M

8:53/mi

1:31:37

↓ 36 ft0.9% grade

33 ft elev

11M

9:03/mi

1:40:40

↑ 43 ft0.7% grade

72 ft elev

12M

9:16/mi

1:49:56

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:12/mi

1:53:52

↑ 16 ft0.7% grade

54 ft elev

13M

9:27/mi

1:59:17

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:27/mi

2:00:19

→ flat0.5% grade

49 ft elev

14M

9:17/mi

2:08:35

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:57/mi

2:18:32

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:19/mi

2:24:03

↑ 68 ft2.4% grade

169 ft elev

16M

9:29/mi

2:28:28

↓ 45 ft1.7% grade

125 ft elev

17M

9:36/mi

2:38:04

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:45/mi

2:47:49

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:49/mi

2:54:07

→ flat

41 ft elev

19M

9:42/mi

2:57:36

→ flat0.2% grade

39 ft elev

20M

10:29/mi

3:08:05

↑ 43 ft0.7% grade

72 ft elev

21M

10:21/mi

3:18:26

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:31/mi

3:26:18

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:38/mi

3:29:14

→ flat0.2% grade

51 ft elev

23M

11:22/mi

3:40:36

↓ 10 ft0.1% grade

46 ft elev

24M

11:35/mi

3:52:11

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:29/mi

4:02:00

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:33/mi

4:03:32

↑ 10 ft1.3% grade

111 ft elev

26M

10:49/mi

4:14:21

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:22/mi

4:16:37

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:00:199:11 /mi⚡ faster

2nd Half

2:16:1810:24 /mi+13.3%

Positive split — 13.3% slower in the second half

AI Race Performance Report

Joseph's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:16	9:25	3.00 mi	28:16	9:25	-
5K	29:14	9:25	0.11 mi	0:58	9:03	-0:22
4M	37:20	9:20	0.89 mi	8:06	9:04	+0:01
5M	46:18	9:16	1.00 mi	8:58	8:58	-0:06
6M	55:29	9:15	1.00 mi	9:11	9:11	+0:13
10K	57:23	9:14	0.21 mi	1:54	8:53	-0:18
7M	1:04:23	9:12	0.79 mi	7:00	8:54	+0:01
8M	1:13:29	9:11	1.00 mi	9:06	9:06	+0:12
9M	1:22:41	9:11	1.00 mi	9:12	9:12	+0:06
15K	1:25:35	9:11	0.32 mi	2:54	9:03	-0:09
10M	1:31:37	9:10	0.68 mi	6:02	8:53	-0:10
11M	1:40:40	9:09	1.00 mi	9:03	9:03	+0:10
12M	1:49:56	9:10	1.00 mi	9:16	9:16	+0:13
20K	1:53:52	9:10	0.43 mi	3:56	9:12	-0:04
13M	1:59:17	9:11	0.57 mi	5:25	9:27	+0:15
Half(13.11 mi)	2:00:19	9:11	0.11 mi	1:02	9:27	0:00
14M	2:08:35	9:11	0.89 mi	8:16	9:17	-0:10
15M	2:18:32	9:14	1.00 mi	9:57	9:57	+0:40
25K	2:24:03	9:16	0.53 mi	5:31	10:19	+0:22
16M	2:28:28	9:17	0.47 mi	4:25	9:29	-0:50
17M	2:38:04	9:18	1.00 mi	9:36	9:36	+0:07
18M	2:47:49	9:19	1.00 mi	9:45	9:45	+0:09
30K	2:54:07	9:20	0.64 mi	6:18	9:49	+0:04
19M	2:57:36	9:21	0.36 mi	3:29	9:42	-0:07
20M	3:08:05	9:24	1.00 mi	10:29	10:29	+0:47
21M	3:18:26	9:27	1.00 mi	10:21	10:21	-0:08
35K	3:26:18	9:29	0.75 mi	7:52	10:31	+0:10
22M	3:29:14	9:31	0.25 mi	2:56	11:38	+1:07
23M	3:40:36	9:35	1.00 mi	11:22	11:22	-0:16
24M	3:52:11	9:40	1.00 mi	11:35	11:35	+0:13
40K	4:02:00	9:44	0.85 mi	9:49	11:29	-0:06
25M	4:03:32	9:44	0.15 mi	1:32	10:33	-0:56
26M	4:14:21	9:47	1.00 mi	10:49	10:49	+0:16
Finish(26.22 mi)	4:16:37	9:48	0.22 mi	2:16	10:22	-0:27

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:53 /mi

Average Pace

9:48 /mi

Slowest Pace

11:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

44:55

18% of race

Time at Steady Pace

1:57:13

46% of race

Time at Slower Pace

1:34:29

37% of race

Average Pace: 9:47 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	28456	18986	2456	22646	15511	2048
5K	0.11 mi	28208+248	18832+154	2437+19	25021	16875	2222
4M	0.89 mi	27675+533	18579+253	2404+33	25811	17585	2276
5M	1.00 mi	27249+426	18361+218	2373+31	25467	17320	2245
6M	1.00 mi	27251-2	18359+2	2380-7	27455	18408	2373
10K	0.21 mi	27052+199	18255+104	2367+13	21646	15178	1994
7M	0.79 mi	26921+131	18186+69	2357+10	25782	17613	2270
8M	1.00 mi	26514+407	17986+200	2343+14	23812	16525	2160
9M	1.00 mi	26297+217	17868+118	2326+17	24850	17103	2220
15K	0.32 mi	26223+74	17829+39	2319+7	25036	17088	2223
10M	0.68 mi	25823+400	17607+222	2291+28	21468	15047	1995
11M	1.00 mi	25360+463	17341+266	2255+36	21206	14927	1973
12M	1.00 mi	25260+100	17293+48	2252+3	24994	17076	2224
20K	0.43 mi	25188+72	17256+37	2245+7	23805	16310	2129
13M	0.57 mi	24985+203	17116+140	2233+12	22646	15511	2048
Half(13.11 mi)	0.11 mi	25002-17	17120-4	2233	24215	16342	2143
14M	0.89 mi	24859+143	17015+105	2217+16	23802	16153	2095
15M	1.00 mi	24863-4	16993+22	2211+6	25701	17049	2225
25K	0.53 mi	24914-51	17004-11	2217-6	26744	17439	2282
16M	0.47 mi	24931-17	16988+16	2214+3	26430	17388	2275
17M	1.00 mi	24851+80	16916+72	2203+11	24678	16332	2121
18M	1.00 mi	24826+25	16862+54	2195+8	25384	16499	2158
30K	0.64 mi	24660+166	16719+143	2177+18	23729	15361	2036
19M	0.36 mi	24577+83	16633+86	2174+3	24613	15769	2100
20M	1.00 mi	24468+109	16477+156	2152+22	25533	15965	2097
21M	1.00 mi	24266+202	16288+189	2132+20	23950	15042	1976
35K	0.75 mi	24220+46	16204+84	2125+7	25971	15897	2110
22M	0.25 mi	24311-91	16235-31	2125	35462	20150	2602
23M	1.00 mi	24619-308	16311-76	2137-12	33057	18817	2450
24M	1.00 mi	24816-197	16330-19	2141-4	31667	18073	2323
40K	0.85 mi	25104-288	16414-84	2152-11	35227	19658	2499
25M	0.15 mi	25106-2	16409+5	2152	29362	17268	2230
26M	1.00 mi	25358-252	16456-47	2162-10	32625	18427	2343
Finish(26.22 mi)	0.22 mi	25421-63	16479-23	2171-9	36306	20323	2549

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 37%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

22646

Males

15511

No position changes recorded for this athlete.

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