Lindsay Bongo

Belmar, NJ

Bib: 55943 F 33

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 49%
Gender (Female)
#0 / 28901
Top 38%
Division (W30-34)
#0 / 5360
Top 39%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
9:42/mi
29:05
↑ 182↓ 221
5K· 3.11 mi
9:12/mi
30:04
→ flat
4M
9:23/mi
38:27
↑ 23↓ 16
5M
9:14/mi
47:41
↑ 13↓ 30
6M
9:12/mi
56:53
↑ 16↓ 36
10K· 6.21 mi
9:59/mi
59:01
→ flat
7M
9:12/mi
1:06:15
↓ 30
8M
9:35/mi
1:15:50
↑ 30
9M
9:35/mi
1:25:25
↑ 61↓ 33
15K· 9.32 mi
9:15/mi
1:28:23
↓ 13
10M
9:22/mi
1:34:45
↓ 36
11M
9:47/mi
1:44:32
↑ 43
12M
9:48/mi
1:54:20
↓ 46
20K· 12.43 mi
9:49/mi
1:58:32
↑ 16
13M
10:14/mi
2:04:23
↓ 26
Half· 13.11 mi
10:14/mi
2:05:31
→ flat
14M
9:42/mi
2:14:09
↑ 23↓ 39
15M
10:27/mi
2:24:36
↑ 62
25K· 15.53 mi
12:53/mi
2:31:29
↑ 68
16M
9:57/mi
2:36:07
↓ 45
17M
9:59/mi
2:46:06
↑ 10↓ 59
18M
10:05/mi
2:56:11
↑ 30↓ 49
30K· 18.64 mi
10:10/mi
3:02:42
→ flat
19M
10:15/mi
3:06:23
→ flat
20M
10:43/mi
3:17:06
↑ 43
21M
11:39/mi
3:28:45
↑ 20↓ 39
35K· 21.75 mi
10:56/mi
3:36:56
↑ 20↓ 23
22M
11:10/mi
3:39:45
→ flat
23M
11:32/mi
3:51:17
↓ 10
24M
11:52/mi
4:03:09
↑ 92
40K· 24.85 mi
11:49/mi
4:13:15
↑ 13↓ 62
25M
12:37/mi
4:15:05
↑ 10
26M
10:24/mi
4:25:29
↑ 39↓ 39
Finish· 26.22 mi
9:45/mi
4:27:37
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:05:319:34 /mi⚡ faster
2nd Half
2:22:0610:50 /mi+13.2%
Positive split — 13.2% slower in the second half
AI Race Performance Report

Lindsay's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
29:059:423.00 mi29:05
9:42
-
5K
30:049:410.11 mi0:59
9:12
-0:30
4M
38:279:370.89 mi8:23
9:23
+0:11
5M
47:419:321.00 mi9:14
9:14
-0:09
6M
56:539:291.00 mi9:12
9:12
-0:02
10K
59:019:300.21 mi2:08
9:59
+0:47
7M
1:06:159:280.79 mi7:14
9:12
-0:47
8M
1:15:509:291.00 mi9:35
9:35
+0:23
9M
1:25:259:291.00 mi9:35
9:35
0:00
15K
1:28:239:290.32 mi2:58
9:15
-0:20
10M
1:34:459:290.68 mi6:22
9:22
+0:07
11M
1:44:329:301.00 mi9:47
9:47
+0:25
12M
1:54:209:321.00 mi9:48
9:48
+0:01
20K
1:58:329:320.43 mi4:12
9:49
+0:01
13M
2:04:239:340.57 mi5:51
10:14
+0:25
Half(13.11 mi)
2:05:319:340.11 mi1:08
10:14
0:00
14M
2:14:099:350.89 mi8:38
9:42
-0:32
15M
2:24:369:381.00 mi10:27
10:27
+0:45
25K
2:31:299:450.53 mi6:53
12:53
+2:26
16M
2:36:079:450.47 mi4:38
9:57
-2:56
17M
2:46:069:461.00 mi9:59
9:59
+0:02
18M
2:56:119:471.00 mi10:05
10:05
+0:06
30K
3:02:429:480.64 mi6:31
10:10
+0:05
19M
3:06:239:490.36 mi3:41
10:15
+0:05
20M
3:17:069:511.00 mi10:43
10:43
+0:28
21M
3:28:459:561.00 mi11:39
11:39
+0:56
35K
3:36:569:580.75 mi8:11
10:56
-0:43
22M
3:39:459:590.25 mi2:49
11:10
+0:14
23M
3:51:1710:031.00 mi11:32
11:32
+0:22
24M
4:03:0910:081.00 mi11:52
11:52
+0:20
40K
4:13:1510:110.85 mi10:06
11:49
-0:03
25M
4:15:0510:120.15 mi1:50
12:37
+0:48
26M
4:25:2910:131.00 mi10:24
10:24
-2:13
Finish(26.22 mi)
4:27:3710:130.22 mi2:08
9:45
-0:39
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

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