Michel Rizzo

Nantes, Loire-Atlantique

Bib: 55911 M 61

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M60-64)

#0 / 1364

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

11:30/mi

34:30

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

10:27/mi

35:37

→ flat

76 ft elev

11:22/mi

45:46

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

11:56/mi

57:42

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

18:19/mi

1:16:01

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

12:52/mi

1:18:46

→ flat0.6% grade

58 ft elev

9:29/mi

1:26:13

↓ 30 ft0.6% grade

33 ft elev

10:03/mi

1:36:16

↑ 30 ft0.4% grade

54 ft elev

10:15/mi

1:46:31

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:39/mi

1:49:56

↓ 13 ft0.8% grade

66 ft elev

10M

12:46/mi

1:58:36

↓ 36 ft0.9% grade

33 ft elev

11M

12:42/mi

2:11:18

↑ 43 ft0.7% grade

72 ft elev

12M

12:59/mi

2:24:17

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

12:24/mi

2:29:35

↑ 16 ft0.7% grade

54 ft elev

13M

13:28/mi

2:37:17

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

13:28/mi

2:38:46

→ flat0.5% grade

49 ft elev

14M

12:28/mi

2:49:52

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

12:45/mi

3:02:37

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

13:43/mi

3:09:57

↑ 68 ft2.4% grade

169 ft elev

16M

12:31/mi

3:15:47

↓ 45 ft1.7% grade

125 ft elev

17M

13:09/mi

3:28:56

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

17:12/mi

3:46:08

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

13:04/mi

3:54:31

→ flat

41 ft elev

19M

13:16/mi

3:59:17

→ flat0.2% grade

39 ft elev

20M

16:02/mi

4:15:19

↑ 43 ft0.7% grade

72 ft elev

21M

15:41/mi

4:31:00

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

18:16/mi

4:44:40

↑ 20 ft↓ 23 ft

52 ft elev

22M

13:09/mi

4:47:59

→ flat0.2% grade

51 ft elev

23M

17:04/mi

5:05:03

↓ 10 ft0.1% grade

46 ft elev

24M

15:26/mi

5:20:29

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

17:08/mi

5:35:08

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

17:46/mi

5:37:43

↑ 10 ft1.3% grade

111 ft elev

26M

19:01/mi

5:56:44

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

18:26/mi

6:00:46

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:38:4612:07 /mi⚡ faster

2nd Half

3:22:0015:25 /mi+27.2%

Positive split — 27.2% slower in the second half

AI Race Performance Report

Michel's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	34:30	11:30	3.00 mi	34:30	11:30	-
5K	35:37	11:28	0.11 mi	1:07	10:27	-1:03
4M	45:46	11:27	0.89 mi	10:09	11:22	+0:55
5M	57:42	11:32	1.00 mi	11:56	11:56	+0:34
6M	1:16:01	12:40	1.00 mi	18:19	18:19	+6:23
10K	1:18:46	12:41	0.21 mi	2:45	12:52	-5:27
7M	1:26:13	12:19	0.79 mi	7:27	9:29	-3:23
8M	1:36:16	12:02	1.00 mi	10:03	10:03	+0:34
9M	1:46:31	11:50	1.00 mi	10:15	10:15	+0:12
15K	1:49:56	11:48	0.32 mi	3:25	10:39	+0:24
10M	1:58:36	11:52	0.68 mi	8:40	12:46	+2:07
11M	2:11:18	11:56	1.00 mi	12:42	12:42	-0:04
12M	2:24:17	12:01	1.00 mi	12:59	12:59	+0:17
20K	2:29:35	12:02	0.43 mi	5:18	12:24	-0:35
13M	2:37:17	12:06	0.57 mi	7:42	13:28	+1:04
Half(13.11 mi)	2:38:46	12:07	0.11 mi	1:29	13:28	0:00
14M	2:49:52	12:08	0.89 mi	11:06	12:28	-1:00
15M	3:02:37	12:10	1.00 mi	12:45	12:45	+0:17
25K	3:09:57	12:14	0.53 mi	7:20	13:43	+0:58
16M	3:15:47	12:14	0.47 mi	5:50	12:31	-1:12
17M	3:28:56	12:17	1.00 mi	13:09	13:09	+0:38
18M	3:46:08	12:34	1.00 mi	17:12	17:12	+4:03
30K	3:54:31	12:35	0.64 mi	8:23	13:04	-4:08
19M	3:59:17	12:36	0.36 mi	4:46	13:16	+0:12
20M	4:15:19	12:46	1.00 mi	16:02	16:02	+2:46
21M	4:31:00	12:54	1.00 mi	15:41	15:41	-0:21
35K	4:44:40	13:05	0.75 mi	13:40	18:16	+2:35
22M	4:47:59	13:05	0.25 mi	3:19	13:09	-5:07
23M	5:05:03	13:16	1.00 mi	17:04	17:04	+3:55
24M	5:20:29	13:21	1.00 mi	15:26	15:26	-1:38
40K	5:35:08	13:29	0.85 mi	14:39	17:08	+1:42
25M	5:37:43	13:31	0.15 mi	2:35	17:46	+0:38
26M	5:56:44	13:43	1.00 mi	19:01	19:01	+1:15
Finish(26.22 mi)	6:00:46	13:46	0.22 mi	4:02	18:26	-0:35

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:29 /mi

Average Pace

13:46 /mi

Slowest Pace

19:01 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:16:56

21% of race

Time at Steady Pace

2:10:09

36% of race

Time at Slower Pace

2:33:41

43% of race

Average Pace: 13:46 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
3M	3.00 mi	50472	28534	1042	51785	28662	1073
5K	0.11 mi	50016+456	28336+198	1034+8	42329	24968	833
4M	0.89 mi	50111-95	28365-29	1035-1	50658	28581	1052
5M	1.00 mi	50906-795	28669-304	1051-16	53453	29547	1111
6M	1.00 mi	55989-5083	30413-1744	1192-141	60619	31837	1347
10K	0.21 mi	55991-2	30401+12	1191+1	55691	30210	1189
7M	0.79 mi	54710+1281	29973+428	1157+34	33503	21566	608
8M	1.00 mi	53148+1562	29520+453	1119+38	35409	22411	647
9M	1.00 mi	51994+1154	29118+402	1083+36	37393	23377	694
15K	0.32 mi	51724+270	29027+91	1074+9	43529	25683	873
10M	0.68 mi	51763-39	29034-7	1077-3	52705	29144	1101
11M	1.00 mi	51832-69	29052-18	1079-2	52550	29130	1095
12M	1.00 mi	51965-133	29083-31	1086-7	53439	29467	1113
20K	0.43 mi	51939+26	29068+15	1086	51164	28547	1056
13M	0.57 mi	51900+39	29048+20	1081+5	51785	28662	1073
Half(13.11 mi)	0.11 mi	51905-5	29048	1082-1	51975	28747	1081
14M	0.89 mi	51701+204	28932+116	1077+5	49493	27691	1000
15M	1.00 mi	51293+408	28766+166	1065+12	46403	26392	910
25K	0.53 mi	51206+87	28727+39	1062+3	48772	27078	972
16M	0.47 mi	51168+38	28689+38	1059+3	51632	28122	1073
17M	1.00 mi	51142+26	28658+31	1061-2	50869	27997	1020
18M	1.00 mi	52121-979	28973-315	1087-26	59055	31180	1293
30K	0.64 mi	51906+215	28868+105	1079+8	46007	25409	882
19M	0.36 mi	51885+21	28853+15	1078+1	49419	26748	955
20M	1.00 mi	52154-269	28914-61	1084-6	55028	29380	1143
21M	1.00 mi	52378-224	28965-51	1084	54814	29176	1127
35K	0.75 mi	52967-589	29174-209	1111-27	59265	31168	1291
22M	0.25 mi	52914+53	29141+33	1107+4	45959	24963	853
23M	1.00 mi	53425-511	29314-173	1119-12	58224	30740	1256
24M	1.00 mi	53589-164	29359-45	1120-1	54123	28852	1096
40K	0.85 mi	53977-388	29480-121	1128-8	58180	30740	1241
25M	0.15 mi	54042-65	29502-22	1128	58694	30984	1265
26M	1.00 mi	54798-756	29781-279	1161-33	59952	31514	1313
Finish(26.22 mi)	0.22 mi	54967-169	29842-61	1166-5	60181	31594	1323

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 85%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

51785

Males

28662

No position changes recorded for this athlete.

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