Alex Rosen

New York, NY

Bib: 5587 M 32

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 4%

Gender (Male)

#0 / 31978

Top 6%

Division (M30-34)

#0 / 5816

Top 8%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

6:54/mi

20:41

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:42/mi

21:24

→ flat

76 ft elev

6:52/mi

27:32

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:49/mi

34:21

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:51/mi

41:12

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

6:52/mi

42:40

→ flat0.6% grade

58 ft elev

6:46/mi

47:59

↓ 30 ft0.6% grade

33 ft elev

6:54/mi

54:53

↑ 30 ft0.4% grade

54 ft elev

7:03/mi

1:01:56

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:55/mi

1:04:09

↓ 13 ft0.8% grade

66 ft elev

10M

6:52/mi

1:08:49

↓ 36 ft0.9% grade

33 ft elev

11M

6:58/mi

1:15:47

↑ 43 ft0.7% grade

72 ft elev

12M

6:53/mi

1:22:40

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

6:52/mi

1:25:36

↑ 16 ft0.7% grade

54 ft elev

13M

6:49/mi

1:29:30

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:16/mi

1:30:18

→ flat0.5% grade

49 ft elev

14M

6:41/mi

1:36:15

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:01/mi

1:43:16

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:07/mi

1:47:04

↑ 68 ft2.4% grade

169 ft elev

16M

6:48/mi

1:50:14

↓ 45 ft1.7% grade

125 ft elev

17M

6:55/mi

1:57:09

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

6:52/mi

2:04:01

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

6:59/mi

2:08:30

→ flat

41 ft elev

19M

6:58/mi

2:11:00

→ flat0.2% grade

39 ft elev

20M

7:13/mi

2:18:13

↑ 43 ft0.7% grade

72 ft elev

21M

7:37/mi

2:25:50

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:57/mi

2:31:47

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:52/mi

2:33:46

→ flat0.2% grade

51 ft elev

23M

7:41/mi

2:41:27

↓ 10 ft0.1% grade

46 ft elev

24M

7:33/mi

2:49:00

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:02/mi

2:55:52

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:41/mi

2:56:59

↑ 10 ft1.3% grade

111 ft elev

26M

7:35/mi

3:04:34

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

6:01/mi

3:05:53

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:30:186:53 /mi⚡ faster

2nd Half

1:35:357:17 /mi+5.9%

Positive split — 5.9% slower in the second half

AI Race Performance Report

Alex's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	20:41	6:54	3.00 mi	20:41	6:54	-
5K	21:24	6:53	0.11 mi	0:43	6:42	-0:12
4M	27:32	6:53	0.89 mi	6:08	6:52	+0:10
5M	34:21	6:52	1.00 mi	6:49	6:49	-0:03
6M	41:12	6:52	1.00 mi	6:51	6:51	+0:02
10K	42:40	6:52	0.21 mi	1:28	6:52	+0:01
7M	47:59	6:51	0.79 mi	5:19	6:46	-0:06
8M	54:53	6:52	1.00 mi	6:54	6:54	+0:08
9M	1:01:56	6:53	1.00 mi	7:03	7:03	+0:09
15K	1:04:09	6:53	0.32 mi	2:13	6:55	-0:08
10M	1:08:49	6:53	0.68 mi	4:40	6:52	-0:03
11M	1:15:47	6:53	1.00 mi	6:58	6:58	+0:06
12M	1:22:40	6:53	1.00 mi	6:53	6:53	-0:05
20K	1:25:36	6:53	0.43 mi	2:56	6:52	-0:01
13M	1:29:30	6:53	0.57 mi	3:54	6:49	-0:03
Half(13.11 mi)	1:30:18	6:53	0.11 mi	0:48	7:16	+0:27
14M	1:36:15	6:52	0.89 mi	5:57	6:41	-0:35
15M	1:43:16	6:53	1.00 mi	7:01	7:01	+0:20
25K	1:47:04	6:54	0.53 mi	3:48	7:07	+0:06
16M	1:50:14	6:53	0.47 mi	3:10	6:48	-0:19
17M	1:57:09	6:53	1.00 mi	6:55	6:55	+0:07
18M	2:04:01	6:53	1.00 mi	6:52	6:52	-0:03
30K	2:08:30	6:54	0.64 mi	4:29	6:59	+0:07
19M	2:11:00	6:54	0.36 mi	2:30	6:58	-0:01
20M	2:18:13	6:55	1.00 mi	7:13	7:13	+0:15
21M	2:25:50	6:57	1.00 mi	7:37	7:37	+0:24
35K	2:31:47	6:59	0.75 mi	5:57	7:57	+0:20
22M	2:33:46	6:59	0.25 mi	1:59	7:52	-0:05
23M	2:41:27	7:01	1.00 mi	7:41	7:41	-0:11
24M	2:49:00	7:03	1.00 mi	7:33	7:33	-0:08
40K	2:55:52	7:05	0.85 mi	6:52	8:02	+0:29
25M	2:56:59	7:05	0.15 mi	1:07	7:41	-0:21
26M	3:04:34	7:06	1.00 mi	7:35	7:35	-0:06
Finish(26.22 mi)	3:05:53	7:06	0.22 mi	1:19	6:01	-1:34

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:01 /mi

Average Pace

7:06 /mi

Slowest Pace

8:02 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

7:59

4% of race

Time at Steady Pace

2:03:32

66% of race

Time at Slower Pace

54:22

29% of race

Average Pace: 7:05 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
3M	3.00 mi	2496	2222	521	2060	1853	429
5K	0.11 mi	2460+36	2192+30	514+7	2267	2041	479
4M	0.89 mi	2552-92	2274-82	536-22	2862	2547	592
5M	1.00 mi	2684-132	2395-121	569-33	2946	2618	614
6M	1.00 mi	2700-16	2409-14	571-2	2866	2553	601
10K	0.21 mi	2684+16	2394+15	568+3	2232	1994	464
7M	0.79 mi	2705-21	2409-15	570-2	2847	2533	599
8M	1.00 mi	2698+7	2406+3	572-2	2671	2379	555
9M	1.00 mi	2746-48	2449-43	579-7	3094	2744	638
15K	0.32 mi	2764-18	2466-17	584-5	3225	2843	663
10M	0.68 mi	2760+4	2461+5	584	2939	2619	606
11M	1.00 mi	2729+31	2434+27	575+9	2501	2246	530
12M	1.00 mi	2719+10	2425+9	571+4	2727	2432	569
20K	0.43 mi	2693+26	2400+25	565+6	2102	1894	450
13M	0.57 mi	2652+41	2364+36	558+7	2060	1853	429
Half(13.11 mi)	0.11 mi	2639+13	2353+11	555+3	4815	3603	778
14M	0.89 mi	2553+86	2279+74	534+21	1720	1552	381
15M	1.00 mi	2488+65	2222+57	521+13	1801	1626	386
25K	0.53 mi	2423+65	2168+54	509+12	1503	1365	340
16M	0.47 mi	2424-1	2164+4	507+2	2455	2178	508
17M	1.00 mi	2393+31	2138+26	499+8	2257	2015	481
18M	1.00 mi	2354+39	2105+33	490+9	2145	1917	453
30K	0.64 mi	2321+33	2073+32	483+7	2222	1976	461
19M	0.36 mi	2304+17	2060+13	483	2254	1999	464
20M	1.00 mi	2278+26	2036+24	477+6	2250	1977	454
21M	1.00 mi	2306-28	2061-25	477	3408	2841	632
35K	0.75 mi	2361-55	2099-38	488-11	5355	4214	890
22M	0.25 mi	2370-9	2103-4	486+2	3709	3026	660
23M	1.00 mi	2385-15	2107-4	479+7	3626	2964	637
24M	1.00 mi	2327+58	2054+53	468+11	2179	1854	422
40K	0.85 mi	2362-35	2074-20	476-8	5139	3869	813
25M	0.15 mi	2358+4	2070+4	473+3	3577	2848	618
26M	1.00 mi	2345+13	2056+14	464+9	3559	2810	618
Finish(26.22 mi)	0.22 mi	2320+25	2036+20	459+5	429	392	119

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 3%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

2060

Males

1853

No position changes recorded for this athlete.

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