Josephine Furst

Forest Hills, NY

Bib: 55868 F 18

0:00

0:00

/ mi

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Overall

#0 / 61036

Gender (Female)

#0 / 28901

Division (W18-19)

#0 / 86

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

11:39/mi

34:58

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

11:51/mi

36:14

→ flat

76 ft elev

11:50/mi

46:48

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

12:04/mi

58:52

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

12:41/mi

1:11:33

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

12:29/mi

1:14:13

→ flat0.6% grade

58 ft elev

12:22/mi

1:23:56

↓ 30 ft0.6% grade

33 ft elev

12:41/mi

1:36:37

↑ 30 ft0.4% grade

54 ft elev

12:44/mi

1:49:21

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

12:50/mi

1:53:28

↓ 13 ft0.8% grade

66 ft elev

10M

12:54/mi

2:02:14

↓ 36 ft0.9% grade

33 ft elev

11M

12:57/mi

2:15:11

↑ 43 ft0.7% grade

72 ft elev

12M

12:36/mi

2:27:47

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

14:40/mi

2:34:03

↑ 16 ft0.7% grade

54 ft elev

13M

13:01/mi

2:41:30

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

13:01/mi

2:42:56

→ flat0.5% grade

49 ft elev

14M

13:44/mi

2:55:10

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

19:53/mi

3:15:03

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

13:34/mi

3:22:18

↑ 68 ft2.4% grade

169 ft elev

16M

12:42/mi

3:28:13

↓ 45 ft1.7% grade

125 ft elev

17M

12:36/mi

3:40:49

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

12:40/mi

3:53:29

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

12:44/mi

4:01:39

→ flat

41 ft elev

19M

12:21/mi

4:06:05

→ flat0.2% grade

39 ft elev

20M

13:27/mi

4:19:32

↑ 43 ft0.7% grade

72 ft elev

21M

18:28/mi

4:38:00

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:11/mi

4:47:07

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:46/mi

4:50:05

→ flat0.2% grade

51 ft elev

23M

11:34/mi

5:01:39

↓ 10 ft0.1% grade

46 ft elev

24M

11:33/mi

5:13:12

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:56/mi

5:22:33

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:53/mi

5:24:08

↑ 10 ft1.3% grade

111 ft elev

26M

10:10/mi

5:34:18

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:13/mi

5:36:19

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:42:5612:26 /mi⚡ faster

2nd Half

2:53:2313:14 /mi+6.4%

Positive split — 6.4% slower in the second half

AI Race Performance Report

Josephine's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	34:58	11:39	3.00 mi	34:58	11:39	-
5K	36:14	11:40	0.11 mi	1:16	11:51	+0:12
4M	46:48	11:42	0.89 mi	10:34	11:50	-0:01
5M	58:52	11:46	1.00 mi	12:04	12:04	+0:14
6M	1:11:33	11:56	1.00 mi	12:41	12:41	+0:37
10K	1:14:13	11:57	0.21 mi	2:40	12:29	-0:12
7M	1:23:56	11:59	0.79 mi	9:43	12:22	-0:07
8M	1:36:37	12:05	1.00 mi	12:41	12:41	+0:19
9M	1:49:21	12:09	1.00 mi	12:44	12:44	+0:03
15K	1:53:28	12:10	0.32 mi	4:07	12:50	+0:06
10M	2:02:14	12:13	0.68 mi	8:46	12:54	+0:04
11M	2:15:11	12:17	1.00 mi	12:57	12:57	+0:03
12M	2:27:47	12:19	1.00 mi	12:36	12:36	-0:21
20K	2:34:03	12:24	0.43 mi	6:16	14:40	+2:04
13M	2:41:30	12:25	0.57 mi	7:27	13:01	-1:39
Half(13.11 mi)	2:42:56	12:26	0.11 mi	1:26	13:01	0:00
14M	2:55:10	12:31	0.89 mi	12:14	13:44	+0:43
15M	3:15:03	13:00	1.00 mi	19:53	19:53	+6:09
25K	3:22:18	13:01	0.53 mi	7:15	13:34	-6:19
16M	3:28:13	13:01	0.47 mi	5:55	12:42	-0:52
17M	3:40:49	12:59	1.00 mi	12:36	12:36	-0:06
18M	3:53:29	12:58	1.00 mi	12:40	12:40	+0:04
30K	4:01:39	12:58	0.64 mi	8:10	12:44	+0:04
19M	4:06:05	12:57	0.36 mi	4:26	12:21	-0:23
20M	4:19:32	12:59	1.00 mi	13:27	13:27	+1:06
21M	4:38:00	13:14	1.00 mi	18:28	18:28	+5:01
35K	4:47:07	13:12	0.75 mi	9:07	12:11	-6:17
22M	4:50:05	13:11	0.25 mi	2:58	11:46	-0:25
23M	5:01:39	13:07	1.00 mi	11:34	11:34	-0:12
24M	5:13:12	13:03	1.00 mi	11:33	11:33	-0:01
40K	5:22:33	12:59	0.85 mi	9:21	10:56	-0:37
25M	5:24:08	12:58	0.15 mi	1:35	10:53	-0:03
26M	5:34:18	12:51	1.00 mi	10:10	10:10	-0:43
Finish(26.22 mi)	5:36:19	12:50	0.22 mi	2:01	9:13	-0:57

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:13 /mi

Average Pace

12:50 /mi

Slowest Pace

19:53 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:21:12

24% of race

Time at Steady Pace

3:18:16

59% of race

Time at Slower Pace

56:51

17% of race

Average Pace: 12:50 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W18-19	Seg. Overall	Seg. Females	Seg. W18-19
3M	3.00 mi	51480	22457	74	49982	21879	65
5K	0.11 mi	51330+150	22392+65	74	51916	23245	74
4M	0.89 mi	51758-428	22642-250	74	53278	23646	80
5M	1.00 mi	52296-538	22997-355	77-3	53984	24118	78
6M	1.00 mi	52841-545	23346-349	78-1	54930	24811	76
10K	0.21 mi	52887-46	23371-25	78	54492	24546	77
7M	0.79 mi	53292-405	23616-245	79-1	56024	25465	81
8M	1.00 mi	53331-39	23616	79	53839	23970	77
9M	1.00 mi	53470-139	23715-99	79	54579	24512	78
15K	0.32 mi	53497-27	23733-18	78+1	55046	24982	75
10M	0.68 mi	53435+62	23698+35	79-1	53140	23717	75
11M	1.00 mi	53437-2	23710-12	78+1	53382	23836	76
12M	1.00 mi	53249+188	23598+112	78	51810	22784	72
20K	0.43 mi	53490-241	23766-168	78	57129	26361	82
13M	0.57 mi	53321+169	23660+106	78	49982	21879	65
Half(13.11 mi)	0.11 mi	53282+39	23634+26	78	50232	22013	65
14M	0.89 mi	53343-61	23690-56	78	54048	24533	75
15M	1.00 mi	54716-1373	24608-918	80-2	60317	28433	86
25K	0.53 mi	54535+181	24493+115	80	48126	21171	64
16M	0.47 mi	54486+49	24476+17	80	52276	23759	72
17M	1.00 mi	54150+336	24267+209	80	48451	21307	64
18M	1.00 mi	53801+349	24060+207	78+2	47441	20951	66
30K	0.64 mi	53514+287	23887+173	76+2	44383	19606	58
19M	0.36 mi	53373+141	23810+77	76	45289	20200	56
20M	1.00 mi	53043+330	23638+172	75+1	45397	20196	59
21M	1.00 mi	53768-725	24136-498	77-2	59263	27941	84
35K	0.75 mi	53434+334	23953+183	77	39774	17478	51
22M	0.25 mi	53300+134	23878+75	76+1	36980	16059	46
23M	1.00 mi	52798+502	23594+284	75+1	34851	15107	39
24M	1.00 mi	52232+566	23281+313	74+1	31495	13421	37
40K	0.85 mi	51696+536	22964+317	72+2	30375	12969	36
25M	0.15 mi	51627+69	22931+33	72	33811	14420	36
26M	1.00 mi	51042+585	22642+289	71+1	26037	10675	30
Finish(26.22 mi)	0.22 mi	50931+111	22577+65	71	23565	9405	33

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 82%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

49982

Females

No position changes recorded for this athlete.

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