Dena Lewis

Inlet Beach, FL

Bib: 55825 F 53

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Female)

#0 / 28901

Masters (Masters Women)

#0 / 10324

Top 44%

Division (W50-54)

#0 / 2116

Top 43%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:41/mi

29:02

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:12/mi

30:01

→ flat

76 ft elev

9:27/mi

38:27

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:17/mi

47:44

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:41/mi

57:25

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:49/mi

59:31

→ flat0.6% grade

58 ft elev

9:41/mi

1:07:08

↓ 30 ft0.6% grade

33 ft elev

10:12/mi

1:17:20

↑ 30 ft0.4% grade

54 ft elev

9:55/mi

1:27:15

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

13:12/mi

1:31:29

↓ 13 ft0.8% grade

66 ft elev

10M

10:15/mi

1:38:27

↓ 36 ft0.9% grade

33 ft elev

11M

10:15/mi

1:48:42

↑ 43 ft0.7% grade

72 ft elev

12M

10:25/mi

1:59:07

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:56/mi

2:03:22

↑ 16 ft0.7% grade

54 ft elev

13M

10:41/mi

2:09:29

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:41/mi

2:10:39

→ flat0.5% grade

49 ft elev

14M

11:01/mi

2:20:28

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:50/mi

2:31:18

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

12:55/mi

2:38:12

↑ 68 ft2.4% grade

169 ft elev

16M

10:09/mi

2:42:56

↓ 45 ft1.7% grade

125 ft elev

17M

10:04/mi

2:53:00

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:34/mi

3:03:34

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

13:06/mi

3:11:58

→ flat

41 ft elev

19M

10:29/mi

3:15:44

→ flat0.2% grade

39 ft elev

20M

14:18/mi

3:30:02

↑ 43 ft0.7% grade

72 ft elev

21M

14:07/mi

3:44:09

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:31/mi

3:53:31

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:54/mi

3:56:31

→ flat0.2% grade

51 ft elev

23M

12:06/mi

4:08:37

↓ 10 ft0.1% grade

46 ft elev

24M

11:49/mi

4:20:26

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:25/mi

4:30:12

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:53/mi

4:31:47

↑ 10 ft1.3% grade

111 ft elev

26M

11:42/mi

4:43:29

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:26/mi

4:45:46

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:10:399:58 /mi⚡ faster

2nd Half

2:35:0711:50 /mi+18.7%

Positive split — 18.7% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:02	9:41	3.00 mi	29:02	9:41	-
5K	30:01	9:40	0.11 mi	0:59	9:12	-0:29
4M	38:27	9:37	0.89 mi	8:26	9:27	+0:15
5M	47:44	9:33	1.00 mi	9:17	9:17	-0:10
6M	57:25	9:34	1.00 mi	9:41	9:41	+0:24
10K	59:31	9:35	0.21 mi	2:06	9:49	+0:08
7M	1:07:08	9:35	0.79 mi	7:37	9:41	-0:08
8M	1:17:20	9:40	1.00 mi	10:12	10:12	+0:31
9M	1:27:15	9:42	1.00 mi	9:55	9:55	-0:17
15K	1:31:29	9:49	0.32 mi	4:14	13:12	+3:17
10M	1:38:27	9:51	0.68 mi	6:58	10:15	-2:57
11M	1:48:42	9:53	1.00 mi	10:15	10:15	0:00
12M	1:59:07	9:56	1.00 mi	10:25	10:25	+0:10
20K	2:03:22	9:56	0.43 mi	4:15	9:56	-0:29
13M	2:09:29	9:58	0.57 mi	6:07	10:41	+0:45
Half(13.11 mi)	2:10:39	9:58	0.11 mi	1:10	10:41	0:00
14M	2:20:28	10:02	0.89 mi	9:49	11:01	+0:20
15M	2:31:18	10:05	1.00 mi	10:50	10:50	-0:11
25K	2:38:12	10:11	0.53 mi	6:54	12:55	+2:05
16M	2:42:56	10:11	0.47 mi	4:44	10:09	-2:46
17M	2:53:00	10:11	1.00 mi	10:04	10:04	-0:05
18M	3:03:34	10:12	1.00 mi	10:34	10:34	+0:30
30K	3:11:58	10:18	0.64 mi	8:24	13:06	+2:32
19M	3:15:44	10:18	0.36 mi	3:46	10:29	-2:37
20M	3:30:02	10:30	1.00 mi	14:18	14:18	+3:49
21M	3:44:09	10:40	1.00 mi	14:07	14:07	-0:11
35K	3:53:31	10:44	0.75 mi	9:22	12:31	-1:36
22M	3:56:31	10:45	0.25 mi	3:00	11:54	-0:37
23M	4:08:37	10:49	1.00 mi	12:06	12:06	+0:12
24M	4:20:26	10:51	1.00 mi	11:49	11:49	-0:17
40K	4:30:12	10:52	0.85 mi	9:46	11:25	-0:24
25M	4:31:47	10:52	0.15 mi	1:35	10:53	-0:32
26M	4:43:29	10:54	1.00 mi	11:42	11:42	+0:49
Finish(26.22 mi)	4:45:46	10:54	0.22 mi	2:17	10:26	-1:16

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:12 /mi

Average Pace

10:54 /mi

Slowest Pace

14:18 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:07:08

23% of race

Time at Steady Pace

1:52:56

40% of race

Time at Slower Pace

1:45:42

37% of race

Average Pace: 10:54 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W50-54	Seg. Overall	Seg. Females	Seg. W50-54
3M	3.00 mi	31793	11054	686	34912	13165	785
5K	0.11 mi	31493+300	10926+128	679+7	27706	9346	607
4M	0.89 mi	31317+176	10833+93	671+8	31004	10645	651
5M	1.00 mi	30975+342	10654+179	658+13	29899	10122	627
6M	1.00 mi	31352-377	10833-179	668-10	33486	11975	727
10K	0.21 mi	31407-55	10874-41	669-1	34335	12415	766
7M	0.79 mi	31830-423	11072-198	678-9	35978	13192	833
8M	1.00 mi	32474-644	11356-284	698-20	36972	13771	855
9M	1.00 mi	32565-91	11396-40	695+3	33509	11881	734
15K	0.32 mi	33920-1355	12129-733	763-68	55935	25591	1801
10M	0.68 mi	34088-168	12228-99	768-5	37043	14121	861
11M	1.00 mi	34154-66	12268-40	764+4	35658	13273	805
12M	1.00 mi	34343-189	12396-128	768-4	37222	14129	871
20K	0.43 mi	34205+138	12336+60	764+4	32374	11576	685
13M	0.57 mi	34180+25	12340-4	758+6	34912	13165	785
Half(13.11 mi)	0.11 mi	34194-14	12359-19	760-2	35876	13696	835
14M	0.89 mi	34620-426	12629-270	774-14	40696	16493	1026
15M	1.00 mi	34406+214	12572+57	771+3	33677	12778	772
25K	0.53 mi	34976-570	12923-351	793-22	45230	19457	1232
16M	0.47 mi	34911+65	12907+16	792+1	33899	12927	817
17M	1.00 mi	34426+485	12686+221	775+17	29126	10507	634
18M	1.00 mi	34229+197	12641+45	772+3	32743	12702	788
30K	0.64 mi	34896-667	13062-421	803-31	46024	20493	1356
19M	0.36 mi	34751+145	13015+47	796+7	32019	12807	773
20M	1.00 mi	35988-1237	13778-763	843-47	49272	22353	1507
21M	1.00 mi	37092-1104	14497-719	891-48	49422	22586	1502
35K	0.75 mi	37290-198	14655-158	900-9	42038	18659	1192
22M	0.25 mi	37276+14	14665-10	900	37731	16443	1017
23M	1.00 mi	37334-58	14786-121	917-17	38923	17193	1088
24M	1.00 mi	37155+179	14757+29	907+10	33634	14540	877
40K	0.85 mi	37019+136	14726+31	901+6	34794	15249	931
25M	0.15 mi	36982+37	14716+10	897+4	33383	14151	835
26M	1.00 mi	37162-180	14881-165	909-12	40764	18329	1114
Finish(26.22 mi)	0.22 mi	37144+18	14884-3	909	37407	16445	904

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 57%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

34912

Females

13165

No position changes recorded for this athlete.

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