Heather Rikli

Norfolk, VA

Bib: 55768 F 48

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Masters (Masters Women)
#0 / 10324
Division (W45-49)
#0 / 2443
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
11:01/mi
33:04
↑ 182↓ 221
5K· 3.11 mi
10:27/mi
34:11
→ flat
4M
10:46/mi
43:48
↑ 23↓ 16
5M
10:43/mi
54:31
↑ 13↓ 30
6M
10:48/mi
1:05:19
↑ 16↓ 36
10K· 6.21 mi
11:28/mi
1:07:46
→ flat
7M
10:49/mi
1:16:16
↓ 30
8M
11:12/mi
1:27:28
↑ 30
9M
11:17/mi
1:38:45
↑ 61↓ 33
15K· 9.32 mi
11:04/mi
1:42:18
↓ 13
10M
11:14/mi
1:49:56
↓ 36
11M
11:45/mi
2:01:41
↑ 43
12M
11:25/mi
2:13:06
↓ 46
20K· 12.43 mi
11:49/mi
2:18:09
↑ 16
13M
12:04/mi
2:25:03
↓ 26
Half· 13.11 mi
12:04/mi
2:26:23
→ flat
14M
11:34/mi
2:36:41
↑ 23↓ 39
15M
12:22/mi
2:49:03
↑ 62
25K· 15.53 mi
12:47/mi
2:55:53
↑ 68
16M
11:31/mi
3:01:15
↓ 45
17M
12:06/mi
3:13:21
↑ 10↓ 59
18M
12:10/mi
3:25:31
↑ 30↓ 49
30K· 18.64 mi
12:33/mi
3:33:34
→ flat
19M
12:37/mi
3:38:06
→ flat
20M
12:47/mi
3:50:53
↑ 43
21M
12:51/mi
4:03:44
↑ 20↓ 39
35K· 21.75 mi
12:39/mi
4:13:12
↑ 20↓ 23
22M
13:05/mi
4:16:30
→ flat
23M
12:37/mi
4:29:07
↓ 10
24M
12:53/mi
4:42:00
↑ 92
40K· 24.85 mi
12:00/mi
4:52:16
↑ 13↓ 62
25M
12:02/mi
4:54:01
↑ 10
26M
11:47/mi
5:05:48
↑ 39↓ 39
Finish· 26.22 mi
11:08/mi
5:08:14
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:26:2311:10 /mi⚡ faster
2nd Half
2:41:5112:21 /mi+10.6%
Positive split — 10.6% slower in the second half
AI Race Performance Report

Heather's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
33:0411:013.00 mi33:04
11:01
-
5K
34:1111:000.11 mi1:07
10:27
-0:34
4M
43:4810:570.89 mi9:37
10:46
+0:19
5M
54:3110:541.00 mi10:43
10:43
-0:03
6M
1:05:1910:531.00 mi10:48
10:48
+0:05
10K
1:07:4610:540.21 mi2:27
11:28
+0:40
7M
1:16:1610:540.79 mi8:30
10:49
-0:39
8M
1:27:2810:561.00 mi11:12
11:12
+0:23
9M
1:38:4510:581.00 mi11:17
11:17
+0:05
15K
1:42:1810:590.32 mi3:33
11:04
-0:13
10M
1:49:5611:000.68 mi7:38
11:14
+0:10
11M
2:01:4111:041.00 mi11:45
11:45
+0:31
12M
2:13:0611:061.00 mi11:25
11:25
-0:20
20K
2:18:0911:070.43 mi5:03
11:49
+0:24
13M
2:25:0311:100.57 mi6:54
12:04
+0:15
Half(13.11 mi)
2:26:2311:100.11 mi1:20
12:04
0:00
14M
2:36:4111:110.89 mi10:18
11:34
-0:30
15M
2:49:0311:161.00 mi12:22
12:22
+0:48
25K
2:55:5311:190.53 mi6:50
12:47
+0:25
16M
3:01:1511:200.47 mi5:22
11:31
-1:16
17M
3:13:2111:221.00 mi12:06
12:06
+0:35
18M
3:25:3111:251.00 mi12:10
12:10
+0:04
30K
3:33:3411:270.64 mi8:03
12:33
+0:23
19M
3:38:0611:290.36 mi4:32
12:37
+0:04
20M
3:50:5311:331.00 mi12:47
12:47
+0:10
21M
4:03:4411:361.00 mi12:51
12:51
+0:04
35K
4:13:1211:390.75 mi9:28
12:39
-0:12
22M
4:16:3011:400.25 mi3:18
13:05
+0:26
23M
4:29:0711:421.00 mi12:37
12:37
-0:28
24M
4:42:0011:451.00 mi12:53
12:53
+0:16
40K
4:52:1611:460.85 mi10:16
12:00
-0:53
25M
4:54:0111:460.15 mi1:45
12:02
+0:02
26M
5:05:4811:461.00 mi11:47
11:47
-0:15
Finish(26.22 mi)
5:08:1411:460.22 mi2:26
11:08
-0:39
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

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