Sina Ghafelzadeh Ahwaz

Kortrijk, West Flanders

Bib: 5576 M 25

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 4%

Gender (Male)

#0 / 31978

Top 6%

Division (M25-29)

#0 / 5339

Top 7%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

6:58/mi

20:53

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:42/mi

21:36

→ flat

76 ft elev

6:51/mi

27:43

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:36/mi

34:19

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:47/mi

41:06

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:01/mi

42:36

→ flat0.6% grade

58 ft elev

6:43/mi

47:53

↓ 30 ft0.6% grade

33 ft elev

6:49/mi

54:42

↑ 30 ft0.4% grade

54 ft elev

6:46/mi

1:01:28

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:49/mi

1:03:39

↓ 13 ft0.8% grade

66 ft elev

10M

6:42/mi

1:08:12

↓ 36 ft0.9% grade

33 ft elev

11M

6:52/mi

1:15:04

↑ 43 ft0.7% grade

72 ft elev

12M

6:43/mi

1:21:47

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

6:47/mi

1:24:41

↑ 16 ft0.7% grade

54 ft elev

13M

6:49/mi

1:28:35

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

6:58/mi

1:29:21

→ flat0.5% grade

49 ft elev

14M

6:48/mi

1:35:24

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:06/mi

1:42:30

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:09/mi

1:46:19

↑ 68 ft2.4% grade

169 ft elev

16M

6:39/mi

1:49:25

↓ 45 ft1.7% grade

125 ft elev

17M

6:46/mi

1:56:11

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

6:41/mi

2:02:52

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

6:47/mi

2:07:13

→ flat

41 ft elev

19M

6:49/mi

2:09:40

→ flat0.2% grade

39 ft elev

20M

7:12/mi

2:16:52

↑ 43 ft0.7% grade

72 ft elev

21M

7:26/mi

2:24:18

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:26/mi

2:29:52

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:28/mi

2:31:45

→ flat0.2% grade

51 ft elev

23M

7:36/mi

2:39:21

↓ 10 ft0.1% grade

46 ft elev

24M

8:06/mi

2:47:27

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:50/mi

2:54:09

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:48/mi

2:55:17

↑ 10 ft1.3% grade

111 ft elev

26M

7:44/mi

3:03:01

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:19/mi

3:04:37

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:29:216:49 /mi⚡ faster

2nd Half

1:35:167:16 /mi+6.6%

Positive split — 6.6% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	20:53	6:58	3.00 mi	20:53	6:58	-
5K	21:36	6:57	0.11 mi	0:43	6:42	-0:16
4M	27:43	6:56	0.89 mi	6:07	6:51	+0:09
5M	34:19	6:52	1.00 mi	6:36	6:36	-0:15
6M	41:06	6:51	1.00 mi	6:47	6:47	+0:11
10K	42:36	6:51	0.21 mi	1:30	7:01	+0:14
7M	47:53	6:50	0.79 mi	5:17	6:43	-0:18
8M	54:42	6:50	1.00 mi	6:49	6:49	+0:06
9M	1:01:28	6:50	1.00 mi	6:46	6:46	-0:03
15K	1:03:39	6:50	0.32 mi	2:11	6:49	+0:03
10M	1:08:12	6:49	0.68 mi	4:33	6:42	-0:07
11M	1:15:04	6:49	1.00 mi	6:52	6:52	+0:10
12M	1:21:47	6:49	1.00 mi	6:43	6:43	-0:09
20K	1:24:41	6:49	0.43 mi	2:54	6:47	+0:04
13M	1:28:35	6:49	0.57 mi	3:54	6:49	+0:02
Half(13.11 mi)	1:29:21	6:49	0.11 mi	0:46	6:58	+0:09
14M	1:35:24	6:49	0.89 mi	6:03	6:48	-0:10
15M	1:42:30	6:50	1.00 mi	7:06	7:06	+0:18
25K	1:46:19	6:51	0.53 mi	3:49	7:09	+0:03
16M	1:49:25	6:50	0.47 mi	3:06	6:39	-0:30
17M	1:56:11	6:50	1.00 mi	6:46	6:46	+0:07
18M	2:02:52	6:50	1.00 mi	6:41	6:41	-0:05
30K	2:07:13	6:49	0.64 mi	4:21	6:47	+0:06
19M	2:09:40	6:49	0.36 mi	2:27	6:49	+0:02
20M	2:16:52	6:51	1.00 mi	7:12	7:12	+0:23
21M	2:24:18	6:52	1.00 mi	7:26	7:26	+0:14
35K	2:29:52	6:53	0.75 mi	5:34	7:26	0:00
22M	2:31:45	6:54	0.25 mi	1:53	7:28	+0:02
23M	2:39:21	6:56	1.00 mi	7:36	7:36	+0:08
24M	2:47:27	6:59	1.00 mi	8:06	8:06	+0:30
40K	2:54:09	7:00	0.85 mi	6:42	7:50	-0:16
25M	2:55:17	7:01	0.15 mi	1:08	7:48	-0:02
26M	3:03:01	7:02	1.00 mi	7:44	7:44	-0:04
Finish(26.22 mi)	3:04:37	7:03	0.22 mi	1:36	7:19	-0:25

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:36 /mi

Average Pace

7:03 /mi

Slowest Pace

8:06 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

9:42

5% of race

Time at Steady Pace

1:49:03

59% of race

Time at Slower Pace

1:05:52

36% of race

Average Pace: 7:02 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
3M	3.00 mi	2853	2529	547	2052	1847	400
5K	0.11 mi	2817+36	2500+29	544+3	2246	2026	430
4M	0.89 mi	2804+13	2493+7	538+6	2752	2453	519
5M	1.00 mi	2645+159	2360+133	513+25	1847	1666	361
6M	1.00 mi	2614+31	2333+27	507+6	2497	2230	480
10K	0.21 mi	2625-11	2344-11	508-1	2873	2543	544
7M	0.79 mi	2628-3	2343+1	506+2	2568	2293	480
8M	1.00 mi	2564+64	2290+53	503+3	2177	1943	431
9M	1.00 mi	2450+114	2183+107	480+23	1803	1625	362
15K	0.32 mi	2463-13	2195-12	482-2	2785	2476	515
10M	0.68 mi	2449+14	2184+11	478+4	2096	1877	404
11M	1.00 mi	2408+41	2158+26	472+6	2006	1810	410
12M	1.00 mi	2350+58	2109+49	463+9	1938	1747	387
20K	0.43 mi	2315+35	2077+32	460+3	1748	1585	350
13M	0.57 mi	2282+33	2048+29	458+2	2052	1847	400
Half(13.11 mi)	0.11 mi	2258+24	2026+22	454+4	3778	2739	597
14M	0.89 mi	2240+18	2015+11	449+5	2172	1951	416
15M	1.00 mi	2214+26	1992+23	446+3	2102	1899	425
25K	0.53 mi	2171+43	1953+39	434+12	1604	1451	334
16M	0.47 mi	2144+27	1929+24	429+5	1954	1752	371
17M	1.00 mi	2111+33	1903+26	419+10	1785	1602	352
18M	1.00 mi	2062+49	1859+44	407+12	1556	1410	300
30K	0.64 mi	2025+37	1826+33	398+9	1657	1495	317
19M	0.36 mi	2020+5	1823+3	398	1877	1683	344
20M	1.00 mi	2036-16	1834-11	394+4	2196	1932	386
21M	1.00 mi	2065-29	1859-25	399-5	2729	2333	463
35K	0.75 mi	2084-19	1872-13	401-2	2886	2439	488
22M	0.25 mi	2076+8	1865+7	398+3	2327	1999	404
23M	1.00 mi	2090-14	1875-10	398	3290	2718	553
24M	1.00 mi	2124-34	1896-21	394+4	4162	3291	674
40K	0.85 mi	2141-17	1902-6	392+2	4135	3207	658
25M	0.15 mi	2140+1	1900+2	393-1	4130	3226	682
26M	1.00 mi	2177-37	1918-18	394-1	4339	3336	703
Finish(26.22 mi)	0.22 mi	2181-4	1922-4	394	4365	3370	762

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 3%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

2052

Males

1847

No position changes recorded for this athlete.

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