Alistair Benn

Godalming, Surrey

Bib: 55749 M 51

Masters

0:00

0:00

/ mi

12:11/mi moving·7:09 in aid

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M50-54)

#0 / 2905

Moving Pace

12:11 /mi

excl. aid stations

Time in Aid

7:09

at timed aid stations

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:55/mi

32:44

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:09in aid

39:53

76 ft elev

11:11/mi

49:52

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

11:13/mi

1:01:05

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

11:12/mi

1:12:17

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

11:09/mi

1:14:40

→ flat0.6% grade

58 ft elev

11:02/mi

1:23:20

↓ 30 ft0.6% grade

33 ft elev

11:44/mi

1:35:04

↑ 30 ft0.4% grade

54 ft elev

11:32/mi

1:46:36

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

11:23/mi

1:50:15

↓ 13 ft0.8% grade

66 ft elev

10M

11:34/mi

1:58:06

↓ 36 ft0.9% grade

33 ft elev

11M

11:35/mi

2:09:41

↑ 43 ft0.7% grade

72 ft elev

12M

11:57/mi

2:21:38

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

11:44/mi

2:26:39

↑ 16 ft0.7% grade

54 ft elev

13M

12:35/mi

2:33:51

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

12:35/mi

2:35:14

→ flat0.5% grade

49 ft elev

14M

11:49/mi

2:45:45

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

13:12/mi

2:58:57

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

12:14/mi

3:05:29

↑ 68 ft2.4% grade

169 ft elev

16M

11:18/mi

3:10:45

↓ 45 ft1.7% grade

125 ft elev

17M

12:03/mi

3:22:48

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

12:37/mi

3:35:25

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

12:27/mi

3:43:24

→ flat

41 ft elev

19M

14:06/mi

3:48:28

→ flat0.2% grade

39 ft elev

20M

13:23/mi

4:01:51

↑ 43 ft0.7% grade

72 ft elev

21M

14:18/mi

4:16:09

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

13:01/mi

4:25:53

↑ 20 ft↓ 23 ft

52 ft elev

22M

14:48/mi

4:29:37

→ flat0.2% grade

51 ft elev

23M

13:33/mi

4:43:10

↓ 10 ft0.1% grade

46 ft elev

24M

13:14/mi

4:56:24

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

13:46/mi

5:08:10

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:02/mi

5:09:55

↑ 10 ft1.3% grade

111 ft elev

26M

13:55/mi

5:23:50

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:35/mi

5:26:22

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:35:1411:50 /mi⚡ faster

2nd Half

2:51:0813:03 /mi+10.2%

Positive split — 10.2% slower in the second half

AI Race Performance Report

Alistair's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	32:44	10:55	3.00 mi	32:44	10:55	-
5K	39:53	12:50	0.11 mi	7:09	–	-
4M	49:52	12:28	0.89 mi	9:59	11:11	+0:16
5M	1:01:05	12:13	1.00 mi	11:13	11:13	+0:02
6M	1:12:17	12:03	1.00 mi	11:12	11:12	-0:01
10K	1:14:40	12:01	0.21 mi	2:23	11:09	-0:03
7M	1:23:20	11:54	0.79 mi	8:40	11:02	-0:07
8M	1:35:04	11:53	1.00 mi	11:44	11:44	+0:42
9M	1:46:36	11:51	1.00 mi	11:32	11:32	-0:12
15K	1:50:15	11:50	0.32 mi	3:39	11:23	-0:09
10M	1:58:06	11:49	0.68 mi	7:51	11:34	+0:11
11M	2:09:41	11:47	1.00 mi	11:35	11:35	+0:01
12M	2:21:38	11:48	1.00 mi	11:57	11:57	+0:22
20K	2:26:39	11:48	0.43 mi	5:01	11:44	-0:13
13M	2:33:51	11:50	0.57 mi	7:12	12:35	+0:51
Half(13.11 mi)	2:35:14	11:50	0.11 mi	1:23	12:35	0:00
14M	2:45:45	11:50	0.89 mi	10:31	11:49	-0:46
15M	2:58:57	11:56	1.00 mi	13:12	13:12	+1:23
25K	3:05:29	11:56	0.53 mi	6:32	12:14	-0:58
16M	3:10:45	11:55	0.47 mi	5:16	11:18	-0:56
17M	3:22:48	11:56	1.00 mi	12:03	12:03	+0:45
18M	3:35:25	11:58	1.00 mi	12:37	12:37	+0:34
30K	3:43:24	11:59	0.64 mi	7:59	12:27	-0:10
19M	3:48:28	12:01	0.36 mi	5:04	14:06	+1:39
20M	4:01:51	12:06	1.00 mi	13:23	13:23	-0:43
21M	4:16:09	12:12	1.00 mi	14:18	14:18	+0:55
35K	4:25:53	12:14	0.75 mi	9:44	13:01	-1:17
22M	4:29:37	12:15	0.25 mi	3:44	14:48	+1:47
23M	4:43:10	12:19	1.00 mi	13:33	13:33	-1:15
24M	4:56:24	12:21	1.00 mi	13:14	13:14	-0:19
40K	5:08:10	12:24	0.85 mi	11:46	13:46	+0:32
25M	5:09:55	12:24	0.15 mi	1:45	12:02	-1:44
26M	5:23:50	12:27	1.00 mi	13:55	13:55	+1:53
Finish(26.22 mi)	5:26:22	12:27	0.22 mi	2:32	11:35	-2:20

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:55 /mi

Average Pace

12:27 /mi

Slowest Pace

14:48 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

5:19:13

98% of race

Time at Slower Pace

7:09

2% of race

Average Pace: 12:27 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	45567	26696	2377	48051	27198	2430
5K	0.11 mi	56594-11027	30565-3869	2770-393	60870	31925	2900
4M	0.89 mi	55444+1150	30223+342	2732+38	49288	28070	2524
5M	1.00 mi	54436+1008	29899+324	2706+26	49500	28097	2534
6M	1.00 mi	53444+992	29599+300	2674+32	47977	27475	2441
10K	0.21 mi	53253+191	29532+67	2662+12	47913	27473	2445
7M	0.79 mi	52898+355	29399+133	2648+14	49532	28206	2519
8M	1.00 mi	52400+498	29253+146	2635+13	49762	28268	2516
9M	1.00 mi	52036+364	29134+119	2628+7	48952	28022	2497
15K	0.32 mi	51888+148	29086+48	2622+6	48821	27721	2502
10M	0.68 mi	51517+371	28932+154	2605+17	47345	27141	2417
11M	1.00 mi	51077+440	28776+156	2588+17	47273	27172	2426
12M	1.00 mi	50834+243	28671+105	2572+16	48720	27748	2477
20K	0.43 mi	50728+106	28621+50	2567+5	48162	27375	2443
13M	0.57 mi	50558+170	28535+86	2560+7	48051	27198	2430
Half(13.11 mi)	0.11 mi	50534+24	28526+9	2559+1	48378	27352	2444
14M	0.89 mi	50221+313	28372+154	2544+15	46143	26318	2334
15M	1.00 mi	50091+130	28302+70	2542+2	48427	27220	2416
25K	0.53 mi	49758+333	28153+149	2527+15	41932	24283	2103
16M	0.47 mi	49600+158	28067+86	2521+6	44785	25468	2288
17M	1.00 mi	49332+268	27934+133	2508+13	45372	25786	2280
18M	1.00 mi	49200+132	27829+105	2497+11	47177	26261	2342
30K	0.64 mi	48927+273	27684+145	2485+12	42895	24048	2135
19M	0.36 mi	49043-116	27721-37	2486-1	52240	28015	2505
20M	1.00 mi	48839+204	27595+126	2474+12	45000	24904	2185
21M	1.00 mi	48945-106	27592+3	2470+4	50200	27089	2436
35K	0.75 mi	48797+148	27500+92	2465+5	45191	24731	2202
22M	0.25 mi	48865-68	27522-22	2466-1	52630	28109	2510
23M	1.00 mi	48862+3	27482+40	2462+4	48104	26039	2334
24M	1.00 mi	48654+208	27358+124	2449+13	44171	24134	2088
40K	0.85 mi	48741-87	27346+12	2445+4	49981	26849	2401
25M	0.15 mi	48702+39	27326+20	2444+1	43103	23713	2058
26M	1.00 mi	48937-235	27383-57	2448-4	52696	28112	2495
Finish(26.22 mi)	0.22 mi	48924+13	27375+8	2447+1	47410	25604	2195

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 79%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

48051

Males

27198

No position changes recorded for this athlete.

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