Louise Sternberg

Louisville, CO

Bib: 55722 F 60

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Female)

#0 / 28901

Masters (Masters Women)

#0 / 10324

Division (W60-64)

#0 / 864

Top 45%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:21/mi

31:02

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:40/mi

32:04

→ flat

76 ft elev

10:09/mi

41:08

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:12/mi

51:20

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:13/mi

1:01:33

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:22/mi

1:03:46

→ flat0.6% grade

58 ft elev

10:08/mi

1:11:44

↓ 30 ft0.6% grade

33 ft elev

10:31/mi

1:22:15

↑ 30 ft0.4% grade

54 ft elev

10:39/mi

1:32:54

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:24/mi

1:36:14

↓ 13 ft0.8% grade

66 ft elev

10M

10:15/mi

1:43:12

↓ 36 ft0.9% grade

33 ft elev

11M

10:50/mi

1:54:02

↑ 43 ft0.7% grade

72 ft elev

12M

10:43/mi

2:04:45

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:50/mi

2:09:23

↑ 16 ft0.7% grade

54 ft elev

13M

11:13/mi

2:15:48

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:13/mi

2:17:02

→ flat0.5% grade

49 ft elev

14M

10:55/mi

2:26:45

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:56/mi

2:38:41

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

12:10/mi

2:45:11

↑ 68 ft2.4% grade

169 ft elev

16M

11:18/mi

2:50:27

↓ 45 ft1.7% grade

125 ft elev

17M

11:52/mi

3:02:19

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:49/mi

3:14:08

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

12:53/mi

3:22:24

→ flat

41 ft elev

19M

12:40/mi

3:26:57

→ flat0.2% grade

39 ft elev

20M

13:25/mi

3:40:22

↑ 43 ft0.7% grade

72 ft elev

21M

13:17/mi

3:53:39

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

13:22/mi

4:03:39

↑ 20 ft↓ 23 ft

52 ft elev

22M

13:37/mi

4:07:05

→ flat0.2% grade

51 ft elev

23M

13:56/mi

4:21:01

↓ 10 ft0.1% grade

46 ft elev

24M

14:12/mi

4:35:13

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

13:40/mi

4:46:54

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:43/mi

4:48:45

↑ 10 ft1.3% grade

111 ft elev

26M

13:09/mi

5:01:54

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

12:53/mi

5:04:43

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:17:0210:27 /mi⚡ faster

2nd Half

2:47:4112:47 /mi+22.4%

Positive split — 22.4% slower in the second half

AI Race Performance Report

Louise's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	31:02	10:21	3.00 mi	31:02	10:21	-
5K	32:04	10:19	0.11 mi	1:02	9:40	-0:41
4M	41:08	10:17	0.89 mi	9:04	10:09	+0:29
5M	51:20	10:16	1.00 mi	10:12	10:12	+0:03
6M	1:01:33	10:16	1.00 mi	10:13	10:13	+0:01
10K	1:03:46	10:16	0.21 mi	2:13	10:22	+0:09
7M	1:11:44	10:15	0.79 mi	7:58	10:08	-0:14
8M	1:22:15	10:17	1.00 mi	10:31	10:31	+0:23
9M	1:32:54	10:19	1.00 mi	10:39	10:39	+0:08
15K	1:36:14	10:19	0.32 mi	3:20	10:24	-0:15
10M	1:43:12	10:19	0.68 mi	6:58	10:15	-0:09
11M	1:54:02	10:22	1.00 mi	10:50	10:50	+0:35
12M	2:04:45	10:24	1.00 mi	10:43	10:43	-0:07
20K	2:09:23	10:25	0.43 mi	4:38	10:50	+0:07
13M	2:15:48	10:27	0.57 mi	6:25	11:13	+0:23
Half(13.11 mi)	2:17:02	10:27	0.11 mi	1:14	11:13	0:00
14M	2:26:45	10:29	0.89 mi	9:43	10:55	-0:18
15M	2:38:41	10:35	1.00 mi	11:56	11:56	+1:01
25K	2:45:11	10:38	0.53 mi	6:30	12:10	+0:14
16M	2:50:27	10:39	0.47 mi	5:16	11:18	-0:52
17M	3:02:19	10:43	1.00 mi	11:52	11:52	+0:34
18M	3:14:08	10:47	1.00 mi	11:49	11:49	-0:03
30K	3:22:24	10:51	0.64 mi	8:16	12:53	+1:04
19M	3:26:57	10:54	0.36 mi	4:33	12:40	-0:13
20M	3:40:22	11:01	1.00 mi	13:25	13:25	+0:45
21M	3:53:39	11:08	1.00 mi	13:17	13:17	-0:08
35K	4:03:39	11:12	0.75 mi	10:00	13:22	+0:05
22M	4:07:05	11:14	0.25 mi	3:26	13:37	+0:15
23M	4:21:01	11:21	1.00 mi	13:56	13:56	+0:19
24M	4:35:13	11:28	1.00 mi	14:12	14:12	+0:16
40K	4:46:54	11:33	0.85 mi	11:41	13:40	-0:32
25M	4:48:45	11:33	0.15 mi	1:51	12:43	-0:57
26M	5:01:54	11:37	1.00 mi	13:09	13:09	+0:26
Finish(26.22 mi)	5:04:43	11:38	0.22 mi	2:49	12:53	-0:16

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:40 /mi

Average Pace

11:38 /mi

Slowest Pace

14:12 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:32:33

30% of race

Time at Steady Pace

1:35:05

31% of race

Time at Slower Pace

1:57:05

38% of race

Average Pace: 11:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W60-64	Seg. Overall	Seg. Females	Seg. W60-64
3M	3.00 mi	39635	15259	337	39747	15897	320
5K	0.11 mi	39195+440	15040+219	332+5	33653	12360	271
4M	0.89 mi	39208-13	15071-31	332	39448	15184	335
5M	1.00 mi	39408-200	15181-110	338-6	40505	15902	347
6M	1.00 mi	39352+56	15149+32	336+2	39448	15286	327
10K	0.21 mi	39366-14	15164-15	337-1	40791	16063	335
7M	0.79 mi	39527-161	15246-82	338-1	41279	16223	349
8M	1.00 mi	39592-65	15257-11	335+3	40328	15676	320
9M	1.00 mi	39805-213	15358-101	337-2	41643	16408	344
15K	0.32 mi	39791+14	15363-5	337	40951	16227	354
10M	0.68 mi	39532+259	15230+133	330+7	37133	14173	285
11M	1.00 mi	39715-183	15334-104	328+2	41705	16670	347
12M	1.00 mi	39667+48	15310+24	329-1	40103	15748	314
20K	0.43 mi	39709-42	15344-34	327+2	41759	16808	338
13M	0.57 mi	39656+53	15337+7	325+2	39747	15897	320
Half(13.11 mi)	0.11 mi	39661-5	15347-10	325	40466	16307	334
14M	0.89 mi	39606+55	15362-15	322+3	39844	16020	331
15M	1.00 mi	39771-165	15501-139	321+1	42038	17466	365
25K	0.53 mi	39811-40	15572-71	320+1	41527	17323	356
16M	0.47 mi	39947-136	15678-106	322-2	44667	19145	436
17M	1.00 mi	40210-263	15873-195	327-5	44174	18781	407
18M	1.00 mi	40326-116	16017-144	331-4	42541	18172	385
30K	0.64 mi	40555-229	16204-187	336-5	45071	19983	442
19M	0.36 mi	40715-160	16318-114	340-4	46775	21030	463
20M	1.00 mi	41061-346	16597-279	350-10	45147	20063	449
21M	1.00 mi	41359-298	16833-236	351-1	45284	20302	449
35K	0.75 mi	41675-316	17056-223	360-9	47119	21391	482
22M	0.25 mi	41754-79	17117-61	363-3	47925	21898	493
23M	1.00 mi	42347-593	17535-418	367-4	49943	22941	553
24M	1.00 mi	42858-511	17878-343	375-8	49347	22615	527
40K	0.85 mi	43287-429	18163-285	381-6	49521	22765	532
25M	0.15 mi	43316-29	18183-20	382-1	46842	21245	458
26M	1.00 mi	43652-336	18410-227	385-3	49676	22909	518
Finish(26.22 mi)	0.22 mi	43746-94	18472-62	385	53572	24920	587

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 65%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

39747

Females

15897

No position changes recorded for this athlete.

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