Lauren Sanders

Glen Cove, NY

Bib: 55580 F 26

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Division (W25-29)
#0 / 7332
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
10:42/mi
32:06
↑ 182↓ 221
5K· 3.11 mi
10:27/mi
33:13
→ flat
4M
10:42/mi
42:46
↑ 23↓ 16
5M
10:29/mi
53:15
↑ 13↓ 30
6M
10:40/mi
1:03:55
↑ 16↓ 36
10K· 6.21 mi
10:46/mi
1:06:13
→ flat
7M
10:26/mi
1:14:25
↓ 30
8M
11:04/mi
1:25:29
↑ 30
9M
10:37/mi
1:36:06
↑ 61↓ 33
15K· 9.32 mi
10:27/mi
1:39:27
↓ 13
10M
11:35/mi
1:47:19
↓ 36
11M
11:08/mi
1:58:27
↑ 43
12M
11:25/mi
2:09:52
↓ 46
20K· 12.43 mi
10:46/mi
2:14:28
↑ 16
13M
11:26/mi
2:21:01
↓ 26
Half· 13.11 mi
11:26/mi
2:22:16
→ flat
14M
10:33/mi
2:31:40
↑ 23↓ 39
15M
10:58/mi
2:42:38
↑ 62
25K· 15.53 mi
11:10/mi
2:48:36
↑ 68
16M
11:07/mi
2:53:47
↓ 45
17M
11:46/mi
3:05:33
↑ 10↓ 59
18M
13:16/mi
3:18:49
↑ 30↓ 49
30K· 18.64 mi
11:37/mi
3:26:16
→ flat
19M
10:57/mi
3:30:12
→ flat
20M
11:53/mi
3:42:05
↑ 43
21M
11:37/mi
3:53:42
↑ 20↓ 39
35K· 21.75 mi
11:40/mi
4:02:26
↑ 20↓ 23
22M
11:34/mi
4:05:21
→ flat
23M
12:17/mi
4:17:38
↓ 10
24M
12:43/mi
4:30:21
↑ 92
40K· 24.85 mi
11:59/mi
4:40:36
↑ 13↓ 62
25M
11:28/mi
4:42:16
↑ 10
26M
11:02/mi
4:53:18
↑ 39↓ 39
Finish· 26.22 mi
10:22/mi
4:55:34
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:22:1610:51 /mi⚡ faster
2nd Half
2:33:1811:42 /mi+7.8%
Positive split — 7.8% slower in the second half
AI Race Performance Report

Lauren's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
32:0610:423.00 mi32:06
10:42
-
5K
33:1310:410.11 mi1:07
10:27
-0:15
4M
42:4610:420.89 mi9:33
10:42
+0:15
5M
53:1510:391.00 mi10:29
10:29
-0:13
6M
1:03:5510:391.00 mi10:40
10:40
+0:11
10K
1:06:1310:390.21 mi2:18
10:46
+0:06
7M
1:14:2510:380.79 mi8:12
10:26
-0:20
8M
1:25:2910:411.00 mi11:04
11:04
+0:38
9M
1:36:0610:411.00 mi10:37
10:37
-0:27
15K
1:39:2710:400.32 mi3:21
10:27
-0:10
10M
1:47:1910:440.68 mi7:52
11:35
+1:08
11M
1:58:2710:461.00 mi11:08
11:08
-0:27
12M
2:09:5210:491.00 mi11:25
11:25
+0:17
20K
2:14:2810:490.43 mi4:36
10:46
-0:39
13M
2:21:0110:510.57 mi6:33
11:26
+0:40
Half(13.11 mi)
2:22:1610:510.11 mi1:15
11:26
0:00
14M
2:31:4010:500.89 mi9:24
10:33
-0:53
15M
2:42:3810:511.00 mi10:58
10:58
+0:25
25K
2:48:3610:510.53 mi5:58
11:10
+0:12
16M
2:53:4710:520.47 mi5:11
11:07
-0:03
17M
3:05:3310:551.00 mi11:46
11:46
+0:39
18M
3:18:4911:031.00 mi13:16
13:16
+1:30
30K
3:26:1611:040.64 mi7:27
11:37
-1:39
19M
3:30:1211:040.36 mi3:56
10:57
-0:40
20M
3:42:0511:061.00 mi11:53
11:53
+0:56
21M
3:53:4211:081.00 mi11:37
11:37
-0:16
35K
4:02:2611:090.75 mi8:44
11:40
+0:03
22M
4:05:2111:090.25 mi2:55
11:34
-0:06
23M
4:17:3811:121.00 mi12:17
12:17
+0:43
24M
4:30:2111:161.00 mi12:43
12:43
+0:26
40K
4:40:3611:170.85 mi10:15
11:59
-0:44
25M
4:42:1611:170.15 mi1:40
11:28
-0:31
26M
4:53:1811:171.00 mi11:02
11:02
-0:26
Finish(26.22 mi)
4:55:3411:170.22 mi2:16
10:22
-0:40
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners