Wendy Long

Puyallup, WA

Bib: 55428 F 59

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Female)

#0 / 28901

Masters (Masters Women)

#0 / 10324

Division (W55-59)

#0 / 1438

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:22/mi

31:05

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:21/mi

32:05

→ flat

76 ft elev

9:52/mi

40:54

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:46/mi

50:40

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:03/mi

1:00:43

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:13/mi

1:02:54

→ flat0.6% grade

58 ft elev

9:38/mi

1:10:28

↓ 30 ft0.6% grade

33 ft elev

10:09/mi

1:20:37

↑ 30 ft0.4% grade

54 ft elev

10:15/mi

1:30:52

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:18/mi

1:34:10

↓ 13 ft0.8% grade

66 ft elev

10M

10:05/mi

1:41:01

↓ 36 ft0.9% grade

33 ft elev

11M

10:42/mi

1:51:43

↑ 43 ft0.7% grade

72 ft elev

12M

10:41/mi

2:02:24

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:53/mi

2:07:03

↑ 16 ft0.7% grade

54 ft elev

13M

11:11/mi

2:13:27

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:11/mi

2:14:41

→ flat0.5% grade

49 ft elev

14M

11:55/mi

2:25:18

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

15:23/mi

2:40:41

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

13:02/mi

2:47:39

↑ 68 ft2.4% grade

169 ft elev

16M

12:18/mi

2:53:23

↓ 45 ft1.7% grade

125 ft elev

17M

11:59/mi

3:05:22

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

12:37/mi

3:17:59

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

13:36/mi

3:26:42

→ flat

41 ft elev

19M

13:25/mi

3:31:31

→ flat0.2% grade

39 ft elev

20M

13:08/mi

3:44:39

↑ 43 ft0.7% grade

72 ft elev

21M

14:22/mi

3:59:01

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:54/mi

4:08:40

↑ 20 ft↓ 23 ft

52 ft elev

22M

13:09/mi

4:11:59

→ flat0.2% grade

51 ft elev

23M

11:36/mi

4:23:35

↓ 10 ft0.1% grade

46 ft elev

24M

12:51/mi

4:36:26

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:55/mi

4:46:37

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:09/mi

4:48:23

↑ 10 ft1.3% grade

111 ft elev

26M

11:25/mi

4:59:48

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:40/mi

5:02:08

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:14:4110:16 /mi⚡ faster

2nd Half

2:47:2712:46 /mi+24.3%

Positive split — 24.3% slower in the second half

AI Race Performance Report

Wendy's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	31:05	10:22	3.00 mi	31:05	10:22	-
5K	32:05	10:20	0.11 mi	1:00	9:21	-1:01
4M	40:54	10:14	0.89 mi	8:49	9:52	+0:31
5M	50:40	10:08	1.00 mi	9:46	9:46	-0:06
6M	1:00:43	10:07	1.00 mi	10:03	10:03	+0:17
10K	1:02:54	10:07	0.21 mi	2:11	10:13	+0:10
7M	1:10:28	10:04	0.79 mi	7:34	9:38	-0:35
8M	1:20:37	10:05	1.00 mi	10:09	10:09	+0:31
9M	1:30:52	10:06	1.00 mi	10:15	10:15	+0:06
15K	1:34:10	10:06	0.32 mi	3:18	10:18	+0:03
10M	1:41:01	10:06	0.68 mi	6:51	10:05	-0:13
11M	1:51:43	10:09	1.00 mi	10:42	10:42	+0:37
12M	2:02:24	10:12	1.00 mi	10:41	10:41	-0:01
20K	2:07:03	10:13	0.43 mi	4:39	10:53	+0:12
13M	2:13:27	10:16	0.57 mi	6:24	11:11	+0:18
Half(13.11 mi)	2:14:41	10:16	0.11 mi	1:14	11:11	0:00
14M	2:25:18	10:23	0.89 mi	10:37	11:55	+0:44
15M	2:40:41	10:43	1.00 mi	15:23	15:23	+3:28
25K	2:47:39	10:48	0.53 mi	6:58	13:02	-2:21
16M	2:53:23	10:50	0.47 mi	5:44	12:18	-0:44
17M	3:05:22	10:54	1.00 mi	11:59	11:59	-0:19
18M	3:17:59	11:00	1.00 mi	12:37	12:37	+0:38
30K	3:26:42	11:05	0.64 mi	8:43	13:36	+0:59
19M	3:31:31	11:08	0.36 mi	4:49	13:25	-0:11
20M	3:44:39	11:14	1.00 mi	13:08	13:08	-0:17
21M	3:59:01	11:23	1.00 mi	14:22	14:22	+1:14
35K	4:08:40	11:26	0.75 mi	9:39	12:54	-1:28
22M	4:11:59	11:27	0.25 mi	3:19	13:09	+0:15
23M	4:23:35	11:28	1.00 mi	11:36	11:36	-1:33
24M	4:36:26	11:31	1.00 mi	12:51	12:51	+1:15
40K	4:46:37	11:32	0.85 mi	10:11	11:55	-0:56
25M	4:48:23	11:32	0.15 mi	1:46	12:09	+0:14
26M	4:59:48	11:32	1.00 mi	11:25	11:25	-0:44
Finish(26.22 mi)	5:02:08	11:32	0.22 mi	2:20	10:40	-0:45

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:21 /mi

Average Pace

11:32 /mi

Slowest Pace

15:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:43:21

34% of race

Time at Steady Pace

1:31:14

30% of race

Time at Slower Pace

1:47:33

36% of race

Average Pace: 11:31 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W55-59	Seg. Overall	Seg. Females	Seg. W55-59
3M	3.00 mi	39830	15357	682	39557	15790	645
5K	0.11 mi	39262+568	15082+275	666+16	29923	10449	488
4M	0.89 mi	38499+763	14670+412	649+17	36179	13348	578
5M	1.00 mi	37826+673	14288+382	629+20	35678	13116	567
6M	1.00 mi	37734+92	14241+47	620+9	37644	14272	599
10K	0.21 mi	37740-6	14252-11	617+3	39067	15056	623
7M	0.79 mi	37463+277	14070+182	608+9	35259	12792	550
8M	1.00 mi	37273+190	13972+98	602+6	36476	13487	570
9M	1.00 mi	37212+61	13917+55	594+8	37366	13919	582
15K	0.32 mi	37248-36	13948-31	592+2	39912	15628	659
10M	0.68 mi	37040+208	13832+116	588+4	35358	13172	556
11M	1.00 mi	37301-261	13996-164	587+1	40461	15963	647
12M	1.00 mi	37510-209	14125-129	590-3	39771	15550	640
20K	0.43 mi	37640-130	14197-72	592-2	42087	17013	689
13M	0.57 mi	37699-59	14262-65	595-3	39557	15790	645
Half(13.11 mi)	0.11 mi	37738-39	14283-21	594+1	40290	16208	659
14M	0.89 mi	38563-825	14775-492	608-14	46706	20046	854
15M	1.00 mi	41066-2503	16234-1459	664-56	55643	25468	1187
25K	0.53 mi	41315-249	16412-178	670-6	45818	19816	837
16M	0.47 mi	41687-372	16655-243	682-12	50564	22726	1005
17M	1.00 mi	41892-205	16806-151	692-10	44871	19188	798
18M	1.00 mi	42257-365	17100-294	704-12	47139	20786	902
30K	0.64 mi	42566-309	17341-241	717-13	48126	21692	976
19M	0.36 mi	42826-260	17513-172	723-6	49820	22773	997
20M	1.00 mi	42858-32	17609-96	724-1	43611	19234	825
21M	1.00 mi	43519-661	18073-464	749-25	50417	23104	1018
35K	0.75 mi	43593-74	18171-98	751-2	44481	19954	860
22M	0.25 mi	43651-58	18218-47	750+1	45765	20746	897
23M	1.00 mi	43294+357	18075+143	745+5	35085	15243	625
24M	1.00 mi	43266+28	18110-35	742+3	41636	18663	757
40K	0.85 mi	43188+78	18104+6	741+1	38855	17322	695
25M	0.15 mi	43192-4	18116-12	741	43635	19532	788
26M	1.00 mi	43108+84	18112+4	744-3	38486	17165	652
Finish(26.22 mi)	0.22 mi	43079+29	18106+6	744	39923	17771	632

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 65%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

39557

Females

15790

No position changes recorded for this athlete.

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