Valerii Pogonets

Balashikha, Moscow Province

Bib: 55367 M 63

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M60-64)

#0 / 1364

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:15/mi

30:45

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:40/mi

31:47

→ flat

76 ft elev

10:29/mi

41:09

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:18/mi

51:27

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:20/mi

1:01:47

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:54/mi

1:03:54

→ flat0.6% grade

58 ft elev

10:12/mi

1:11:55

↓ 30 ft0.6% grade

33 ft elev

10:22/mi

1:22:17

↑ 30 ft0.4% grade

54 ft elev

10:18/mi

1:32:35

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:05/mi

1:35:49

↓ 13 ft0.8% grade

66 ft elev

10M

10:13/mi

1:42:45

↓ 36 ft0.9% grade

33 ft elev

11M

10:22/mi

1:53:07

↑ 43 ft0.7% grade

72 ft elev

12M

10:10/mi

2:03:17

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:15/mi

2:07:40

↑ 16 ft0.7% grade

54 ft elev

13M

10:35/mi

2:13:43

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:35/mi

2:14:53

→ flat0.5% grade

49 ft elev

14M

10:26/mi

2:24:10

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

12:54/mi

2:37:04

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

13:42/mi

2:44:23

↑ 68 ft2.4% grade

169 ft elev

16M

9:42/mi

2:48:54

↓ 45 ft1.7% grade

125 ft elev

17M

10:46/mi

2:59:40

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

12:05/mi

3:11:45

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

12:46/mi

3:19:56

→ flat

41 ft elev

19M

10:49/mi

3:23:49

→ flat0.2% grade

39 ft elev

20M

12:21/mi

3:36:10

↑ 43 ft0.7% grade

72 ft elev

21M

14:24/mi

3:50:34

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

13:42/mi

4:00:49

↑ 20 ft↓ 23 ft

52 ft elev

22M

12:49/mi

4:04:03

→ flat0.2% grade

51 ft elev

23M

13:10/mi

4:17:13

↓ 10 ft0.1% grade

46 ft elev

24M

13:27/mi

4:30:40

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:14/mi

4:41:08

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:09/mi

4:42:54

↑ 10 ft1.3% grade

111 ft elev

26M

11:35/mi

4:54:29

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

12:25/mi

4:57:12

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:14:5310:17 /mi⚡ faster

2nd Half

2:42:1912:23 /mi+20.3%

Positive split — 20.3% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	30:45	10:15	3.00 mi	30:45	10:15	-
5K	31:47	10:14	0.11 mi	1:02	9:40	-0:35
4M	41:09	10:17	0.89 mi	9:22	10:29	+0:49
5M	51:27	10:17	1.00 mi	10:18	10:18	-0:11
6M	1:01:47	10:18	1.00 mi	10:20	10:20	+0:02
10K	1:03:54	10:17	0.21 mi	2:07	9:54	-0:26
7M	1:11:55	10:16	0.79 mi	8:01	10:12	+0:18
8M	1:22:17	10:17	1.00 mi	10:22	10:22	+0:10
9M	1:32:35	10:17	1.00 mi	10:18	10:18	-0:04
15K	1:35:49	10:17	0.32 mi	3:14	10:05	-0:13
10M	1:42:45	10:17	0.68 mi	6:56	10:13	+0:08
11M	1:53:07	10:17	1.00 mi	10:22	10:22	+0:09
12M	2:03:17	10:16	1.00 mi	10:10	10:10	-0:12
20K	2:07:40	10:16	0.43 mi	4:23	10:15	+0:05
13M	2:13:43	10:17	0.57 mi	6:03	10:35	+0:20
Half(13.11 mi)	2:14:53	10:17	0.11 mi	1:10	10:35	0:00
14M	2:24:10	10:18	0.89 mi	9:17	10:26	-0:09
15M	2:37:04	10:28	1.00 mi	12:54	12:54	+2:28
25K	2:44:23	10:35	0.53 mi	7:19	13:42	+0:48
16M	2:48:54	10:33	0.47 mi	4:31	9:42	-4:00
17M	2:59:40	10:34	1.00 mi	10:46	10:46	+1:04
18M	3:11:45	10:39	1.00 mi	12:05	12:05	+1:19
30K	3:19:56	10:44	0.64 mi	8:11	12:46	+0:41
19M	3:23:49	10:44	0.36 mi	3:53	10:49	-1:57
20M	3:36:10	10:48	1.00 mi	12:21	12:21	+1:32
21M	3:50:34	10:59	1.00 mi	14:24	14:24	+2:03
35K	4:00:49	11:04	0.75 mi	10:15	13:42	-0:42
22M	4:04:03	11:06	0.25 mi	3:14	12:49	-0:53
23M	4:17:13	11:11	1.00 mi	13:10	13:10	+0:21
24M	4:30:40	11:17	1.00 mi	13:27	13:27	+0:17
40K	4:41:08	11:19	0.85 mi	10:28	12:14	-1:13
25M	4:42:54	11:19	0.15 mi	1:46	12:09	-0:05
26M	4:54:29	11:20	1.00 mi	11:35	11:35	-0:34
Finish(26.22 mi)	4:57:12	11:21	0.22 mi	2:43	12:25	+0:50

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:40 /mi

Average Pace

11:21 /mi

Slowest Pace

14:24 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

7:40

3% of race

Time at Steady Pace

2:35:40

52% of race

Time at Slower Pace

2:13:52

45% of race

Average Pace: 11:20 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
3M	3.00 mi	38501	23777	747	34051	21259	574
5K	0.11 mi	38116+385	23574+203	733+14	33562	21162	618
4M	0.89 mi	39262-1146	24075-501	761-28	43097	25661	852
5M	1.00 mi	39681-419	24246-171	768-7	41619	24979	798
6M	1.00 mi	39810-129	24310-64	760+8	40619	24581	769
10K	0.21 mi	39614+196	24222+88	756+4	35370	22336	642
7M	0.79 mi	39836-222	24322-100	764-8	42015	25278	822
8M	1.00 mi	39635+201	24257+65	751+13	38817	23920	731
9M	1.00 mi	39395+240	24172+85	741+10	37901	23602	712
15K	0.32 mi	39259+136	24101+71	736+5	37741	23284	711
10M	0.68 mi	39004+255	23964+137	729+7	36605	22638	670
11M	1.00 mi	38734+270	23840+124	724+5	36950	22868	649
12M	1.00 mi	38310+424	23661+179	708+16	34777	21907	594
20K	0.43 mi	38196+114	23600+61	707+1	35865	22298	626
13M	0.57 mi	37925+271	23454+146	698+9	34051	21259	574
Half(13.11 mi)	0.11 mi	37906+19	23438+16	698	35046	21711	607
14M	0.89 mi	37661+245	23290+148	691+7	35361	21796	625
15M	1.00 mi	38711-1050	23705-415	716-25	47048	26665	928
25K	0.53 mi	39308-597	23929-224	725-9	48547	26992	967
16M	0.47 mi	38987+321	23769+160	719+6	28971	18664	481
17M	1.00 mi	38684+303	23596+173	705+14	35736	21576	600
18M	1.00 mi	39042-358	23674-78	716-11	44161	24983	835
30K	0.64 mi	39316-274	23717-43	719-3	44439	24695	825
19M	0.36 mi	39167+149	23617+100	712+7	34944	20421	571
20M	1.00 mi	39127+40	23517+100	707+5	39011	22115	660
21M	1.00 mi	40056-929	23843-326	724-17	50544	27245	980
35K	0.75 mi	40514-458	23996-153	734-10	48938	26436	930
22M	0.25 mi	40559-45	24001-5	733+1	43959	24057	791
23M	1.00 mi	40899-340	24099-98	740-7	45971	25042	838
24M	1.00 mi	41169-270	24161-62	738+2	45380	24720	802
40K	0.85 mi	41240-71	24130+31	732+6	41282	22623	694
25M	0.15 mi	41254-14	24132-2	735-3	43582	23966	763
26M	1.00 mi	41259-5	24081+51	733+2	39850	21886	630
Finish(26.22 mi)	0.22 mi	41381-122	24124-43	734-1	51758	27656	961

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 56%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

34051

Males

21259

No position changes recorded for this athlete.

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