Jan Vingerhoets

Westport, CT

Bib: 5531 M 56

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 7%

Gender (Male)

#0 / 31978

Top 11%

Masters (Masters Men)

#0 / 14572

Top 9%

Division (M55-59)

#0 / 2107

Top 7%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:12/mi

21:37

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:42/mi

22:20

→ flat

76 ft elev

7:19/mi

28:52

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:12/mi

36:04

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:19/mi

43:23

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:24/mi

44:58

→ flat0.6% grade

58 ft elev

7:27/mi

50:49

↓ 30 ft0.6% grade

33 ft elev

7:22/mi

58:11

↑ 30 ft0.4% grade

54 ft elev

7:29/mi

1:05:40

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:10/mi

1:07:58

↓ 13 ft0.8% grade

66 ft elev

10M

7:17/mi

1:12:55

↓ 36 ft0.9% grade

33 ft elev

11M

7:25/mi

1:20:20

↑ 43 ft0.7% grade

72 ft elev

12M

7:16/mi

1:27:36

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:34/mi

1:30:50

↑ 16 ft0.7% grade

54 ft elev

13M

7:22/mi

1:35:03

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:11/mi

1:35:57

→ flat0.5% grade

49 ft elev

14M

7:17/mi

1:42:26

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:45/mi

1:50:11

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:48/mi

1:54:21

↑ 68 ft2.4% grade

169 ft elev

16M

7:01/mi

1:57:37

↓ 45 ft1.7% grade

125 ft elev

17M

7:33/mi

2:05:10

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:21/mi

2:12:31

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:29/mi

2:17:19

→ flat

41 ft elev

19M

7:23/mi

2:19:58

→ flat0.2% grade

39 ft elev

20M

7:51/mi

2:27:49

↑ 43 ft0.7% grade

72 ft elev

21M

7:42/mi

2:35:31

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:19/mi

2:42:29

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:43/mi

2:44:41

→ flat0.2% grade

51 ft elev

23M

7:57/mi

2:52:38

↓ 10 ft0.1% grade

46 ft elev

24M

8:19/mi

3:00:57

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:48/mi

3:07:37

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:55/mi

3:08:46

↑ 10 ft1.3% grade

111 ft elev

26M

8:02/mi

3:16:48

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:14/mi

3:18:23

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:35:577:19 /mi⚡ faster

2nd Half

1:42:267:49 /mi+6.8%

Positive split — 6.8% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	21:37	7:12	3.00 mi	21:37	7:12	-
5K	22:20	7:11	0.11 mi	0:43	6:42	-0:30
4M	28:52	7:13	0.89 mi	6:32	7:19	+0:37
5M	36:04	7:13	1.00 mi	7:12	7:12	-0:07
6M	43:23	7:14	1.00 mi	7:19	7:19	+0:07
10K	44:58	7:14	0.21 mi	1:35	7:24	+0:05
7M	50:49	7:16	0.79 mi	5:51	7:27	+0:03
8M	58:11	7:16	1.00 mi	7:22	7:22	-0:05
9M	1:05:40	7:18	1.00 mi	7:29	7:29	+0:07
15K	1:07:58	7:18	0.32 mi	2:18	7:10	-0:19
10M	1:12:55	7:18	0.68 mi	4:57	7:17	+0:07
11M	1:20:20	7:18	1.00 mi	7:25	7:25	+0:08
12M	1:27:36	7:18	1.00 mi	7:16	7:16	-0:09
20K	1:30:50	7:19	0.43 mi	3:14	7:34	+0:18
13M	1:35:03	7:19	0.57 mi	4:13	7:22	-0:12
Half(13.11 mi)	1:35:57	7:19	0.11 mi	0:54	8:11	+0:49
14M	1:42:26	7:19	0.89 mi	6:29	7:17	-0:54
15M	1:50:11	7:21	1.00 mi	7:45	7:45	+0:28
25K	1:54:21	7:22	0.53 mi	4:10	7:48	+0:03
16M	1:57:37	7:21	0.47 mi	3:16	7:01	-0:47
17M	2:05:10	7:22	1.00 mi	7:33	7:33	+0:32
18M	2:12:31	7:22	1.00 mi	7:21	7:21	-0:12
30K	2:17:19	7:22	0.64 mi	4:48	7:29	+0:08
19M	2:19:58	7:22	0.36 mi	2:39	7:23	-0:06
20M	2:27:49	7:23	1.00 mi	7:51	7:51	+0:28
21M	2:35:31	7:24	1.00 mi	7:42	7:42	-0:09
35K	2:42:29	7:28	0.75 mi	6:58	9:19	+1:37
22M	2:44:41	7:29	0.25 mi	2:12	8:43	-0:36
23M	2:52:38	7:30	1.00 mi	7:57	7:57	-0:46
24M	3:00:57	7:32	1.00 mi	8:19	8:19	+0:22
40K	3:07:37	7:33	0.85 mi	6:40	7:48	-0:31
25M	3:08:46	7:33	0.15 mi	1:09	7:55	+0:07
26M	3:16:48	7:34	1.00 mi	8:02	8:02	+0:07
Finish(26.22 mi)	3:18:23	7:34	0.22 mi	1:35	7:14	-0:48

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:42 /mi

Average Pace

7:34 /mi

Slowest Pace

9:19 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

35:06

18% of race

Time at Steady Pace

1:33:38

47% of race

Time at Slower Pace

1:09:39

35% of race

Average Pace: 7:34 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	3957	3424	116	4194	3586	134
5K	0.11 mi	3854+103	3343+81	110+6	2458	2209	62
4M	0.89 mi	4063-209	3513-170	124-14	5052	4311	167
5M	1.00 mi	4183-120	3615-102	134-10	4754	4066	161
6M	1.00 mi	4324-141	3722-107	139-5	5151	4389	175
10K	0.21 mi	4333-9	3726-4	141-2	5090	4339	165
7M	0.79 mi	4519-186	3877-151	147-6	6948	5765	237
8M	1.00 mi	4559-40	3912-35	148-1	4870	4171	155
9M	1.00 mi	4600-41	3945-33	149-1	5232	4459	173
15K	0.32 mi	4593+7	3941+4	149	4656	3999	152
10M	0.68 mi	4611-18	3952-11	149	4968	4229	163
11M	1.00 mi	4582+29	3930+22	147+2	4417	3810	135
12M	1.00 mi	4540+42	3892+38	146+1	4388	3763	138
20K	0.43 mi	4553-13	3898-6	148-2	5476	4623	187
13M	0.57 mi	4506+47	3860+38	146+2	4194	3586	134
Half(13.11 mi)	0.11 mi	4520-14	3875-15	149-3	9767	7414	293
14M	0.89 mi	4470+50	3837+38	145+4	4106	3529	129
15M	1.00 mi	4465+5	3830+7	144+1	4704	3963	142
25K	0.53 mi	4421+44	3794+36	144	3832	3275	112
16M	0.47 mi	4367+54	3746+48	141+3	3308	2867	107
17M	1.00 mi	4373-6	3746	143-2	4896	4068	154
18M	1.00 mi	4296+77	3680+66	140+3	3892	3285	120
30K	0.64 mi	4258+38	3645+35	139+1	4104	3419	126
19M	0.36 mi	4237+21	3624+21	136+3	3883	3244	121
20M	1.00 mi	4229+8	3606+18	132+4	4729	3832	157
21M	1.00 mi	4165+64	3552+54	132	3788	3123	118
35K	0.75 mi	4452-287	3760-208	145-13	16004	10740	505
22M	0.25 mi	4474-22	3772-12	147-2	9204	6787	295
23M	1.00 mi	4428+46	3717+55	144+3	4977	3908	168
24M	1.00 mi	4399+29	3680+37	143+1	5265	4061	167
40K	0.85 mi	4335+64	3617+63	141+2	3972	3112	123
25M	0.15 mi	4317+18	3599+18	141	4918	3783	151
26M	1.00 mi	4332-15	3586+13	140+1	6142	4528	177
Finish(26.22 mi)	0.22 mi	4308+24	3565+21	140	4053	3160	85

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 7%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

4194

Males

26.0 - 26.2 mi

Top 7%

112 ft102 ft

↑ 0ft↓ 10ft

10 ft

Overall

4053

Males

3160

M55-59

Passing Analysis

No position changes recorded for this athlete.

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