Tasha Westinghouse

Seattle, WA

Bib: 5529 F 51

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 9%

Gender (Female)

#0 / 28901

Top 3%

Masters (Masters Women)

#0 / 10324

Top 3%

Division (W50-54)

#0 / 2116

Top 2%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:14/mi

21:43

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:01/mi

22:28

→ flat

76 ft elev

7:04/mi

28:47

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:00/mi

35:47

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:05/mi

42:52

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:20/mi

44:26

→ flat0.6% grade

58 ft elev

7:00/mi

49:56

↓ 30 ft0.6% grade

33 ft elev

7:19/mi

57:15

↑ 30 ft0.4% grade

54 ft elev

7:26/mi

1:04:41

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:10/mi

1:06:59

↓ 13 ft0.8% grade

66 ft elev

10M

7:14/mi

1:11:54

↓ 36 ft0.9% grade

33 ft elev

11M

7:36/mi

1:19:30

↑ 43 ft0.7% grade

72 ft elev

12M

7:23/mi

1:26:53

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:36/mi

1:30:08

↑ 16 ft0.7% grade

54 ft elev

13M

7:27/mi

1:34:24

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:56/mi

1:35:23

→ flat0.5% grade

49 ft elev

14M

7:27/mi

1:42:01

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:05/mi

1:50:06

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:35/mi

1:54:41

↑ 68 ft2.4% grade

169 ft elev

16M

7:18/mi

1:58:05

↓ 45 ft1.7% grade

125 ft elev

17M

7:33/mi

2:05:38

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:36/mi

2:13:14

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:45/mi

2:18:12

→ flat

41 ft elev

19M

7:42/mi

2:20:58

→ flat0.2% grade

39 ft elev

20M

8:22/mi

2:29:20

↑ 43 ft0.7% grade

72 ft elev

21M

8:16/mi

2:37:36

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:16/mi

2:43:47

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:35/mi

2:45:57

→ flat0.2% grade

51 ft elev

23M

8:24/mi

2:54:21

↓ 10 ft0.1% grade

46 ft elev

24M

9:13/mi

3:03:34

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:03/mi

3:11:18

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:24/mi

3:12:40

↑ 10 ft1.3% grade

111 ft elev

26M

9:10/mi

3:21:50

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:18/mi

3:23:52

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:35:237:17 /mi⚡ faster

2nd Half

1:48:298:17 /mi+13.7%

Positive split — 13.7% slower in the second half

AI Race Performance Report

Tasha's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	21:43	7:14	3.00 mi	21:43	7:14	-
5K	22:28	7:14	0.11 mi	0:45	7:01	-0:13
4M	28:47	7:12	0.89 mi	6:19	7:04	+0:03
5M	35:47	7:09	1.00 mi	7:00	7:00	-0:04
6M	42:52	7:09	1.00 mi	7:05	7:05	+0:05
10K	44:26	7:09	0.21 mi	1:34	7:20	+0:15
7M	49:56	7:08	0.79 mi	5:30	7:00	-0:20
8M	57:15	7:09	1.00 mi	7:19	7:19	+0:19
9M	1:04:41	7:11	1.00 mi	7:26	7:26	+0:07
15K	1:06:59	7:11	0.32 mi	2:18	7:10	-0:16
10M	1:11:54	7:11	0.68 mi	4:55	7:14	+0:04
11M	1:19:30	7:14	1.00 mi	7:36	7:36	+0:22
12M	1:26:53	7:14	1.00 mi	7:23	7:23	-0:13
20K	1:30:08	7:15	0.43 mi	3:15	7:36	+0:13
13M	1:34:24	7:16	0.57 mi	4:16	7:27	-0:09
Half(13.11 mi)	1:35:23	7:17	0.11 mi	0:59	8:56	+1:29
14M	1:42:01	7:17	0.89 mi	6:38	7:27	-1:29
15M	1:50:06	7:20	1.00 mi	8:05	8:05	+0:38
25K	1:54:41	7:23	0.53 mi	4:35	8:35	+0:30
16M	1:58:05	7:23	0.47 mi	3:24	7:18	-1:17
17M	2:05:38	7:23	1.00 mi	7:33	7:33	+0:15
18M	2:13:14	7:24	1.00 mi	7:36	7:36	+0:03
30K	2:18:12	7:25	0.64 mi	4:58	7:45	+0:09
19M	2:20:58	7:25	0.36 mi	2:46	7:42	-0:03
20M	2:29:20	7:28	1.00 mi	8:22	8:22	+0:40
21M	2:37:36	7:30	1.00 mi	8:16	8:16	-0:06
35K	2:43:47	7:32	0.75 mi	6:11	8:16	0:00
22M	2:45:57	7:33	0.25 mi	2:10	8:35	+0:19
23M	2:54:21	7:35	1.00 mi	8:24	8:24	-0:11
24M	3:03:34	7:39	1.00 mi	9:13	9:13	+0:49
40K	3:11:18	7:42	0.85 mi	7:44	9:03	-0:10
25M	3:12:40	7:42	0.15 mi	1:22	9:24	+0:21
26M	3:21:50	7:46	1.00 mi	9:10	9:10	-0:14
Finish(26.22 mi)	3:23:52	7:47	0.22 mi	2:02	9:18	+0:08

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:00 /mi

Average Pace

7:47 /mi

Slowest Pace

9:24 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

28:57

14% of race

Time at Steady Pace

1:38:22

48% of race

Time at Slower Pace

1:16:33

38% of race

Average Pace: 7:47 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W50-54	Seg. Overall	Seg. Females	Seg. W50-54
3M	3.00 mi	4123	552	16	4676	693	29
5K	0.11 mi	4086+37	542+10	15+1	3896	501	15
4M	0.89 mi	3976+110	510+32	15	3772	455	16
5M	1.00 mi	3903+73	500+10	16-1	3782	474	19
6M	1.00 mi	3890+13	496+4	16	3936	496	22
10K	0.21 mi	3894-4	495+1	16	4676	643	26
7M	0.79 mi	3875+19	490+5	18-2	3975	495	22
8M	1.00 mi	3932-57	496-6	19-1	4594	617	25
9M	1.00 mi	4040-108	517-21	19	4917	702	27
15K	0.32 mi	4052-12	522-5	19	4709	652	27
10M	0.68 mi	4089-37	536-14	21-2	4712	670	26
11M	1.00 mi	4176-87	551-15	21	5637	867	35
12M	1.00 mi	4217-41	557-6	21	5083	742	29
20K	0.43 mi	4254-37	563-6	21	5791	913	31
13M	0.57 mi	4255-1	568-5	21	4676	693	29
Half(13.11 mi)	0.11 mi	4281-26	573-5	21	17657	5028	325
14M	0.89 mi	4306-25	580-7	20+1	5071	798	31
15M	1.00 mi	4427-121	608-28	21-1	6888	1272	51
25K	0.53 mi	4542-115	633-25	21	9259	1986	100
16M	0.47 mi	4539+3	632+1	21	4598	736	35
17M	1.00 mi	4536+3	633-1	20+1	4939	819	31
18M	1.00 mi	4572-36	650-17	20	5251	920	37
30K	0.64 mi	4585-13	669-19	22-2	5518	1034	41
19M	0.36 mi	4595-10	671-2	22	5653	1091	43
20M	1.00 mi	4695-100	705-34	25-3	8086	1870	84
21M	1.00 mi	4735-40	730-25	30-5	6981	1542	69
35K	0.75 mi	4767-32	752-22	31-1	7401	1728	87
22M	0.25 mi	4788-21	759-7	32-1	8246	2056	106
23M	1.00 mi	4862-74	801-42	32	7735	1928	99
24M	1.00 mi	5026-164	857-56	33-1	11197	3385	168
40K	0.85 mi	5171-145	898-41	36-3	12527	4094	208
25M	0.15 mi	5206-35	909-11	37-1	17934	6446	347
26M	1.00 mi	5404-198	983-74	38-1	15793	5636	286
Finish(26.22 mi)	0.22 mi	5471-67	1004-21	40-2	24246	9714	467

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 8%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

4676

Females

13.0 - 13.1 mi

Top 29%

36 ft39 ft

↑ 3ft↓ 0ft

3 ft

Overall

17657

Females

5028

W50-54

325

Half→14M

13.1 - 14.0 mi

Top 8%

52 ft36 ft

↑ 23ft↓ 39ft

39 ft

Overall

5071

Females

798

W50-54

14M→15M

14.0 - 15.0 mi

Top 11%

36 ft92 ft

↑ 62ft↓ 7ft

56 ft

Overall

6888

Females

1272

W50-54

15M→25K

15.0 - 15.5 mi

Top 15%

100 ft167 ft

↑ 68ft↓ 0ft

68 ft

Overall

9259

Females

1986

W50-54

100

25K→16M

15.5 - 16.0 mi

Top 8%

171 ft128 ft

↑ 3ft↓ 45ft

43 ft

Overall

4598

Females

736

W50-54

16M→17M

16.0 - 17.0 mi

Top 8%

108 ft59 ft

↑ 10ft↓ 59ft

49 ft

Overall

4939

Females

819

W50-54

17M→18M

17.0 - 18.0 mi

Top 9%

59 ft39 ft

↑ 30ft↓ 49ft

42 ft

Overall

5251

Females

920

W50-54

18M→30K

18.0 - 18.6 mi

Top 9%

39 ft39 ft

↑ 3ft↓ 3ft

3 ft

Overall

5518

Females

1034

W50-54

30K→19M

18.6 - 19.0 mi

Top 9%

43 ft39 ft

↑ 0ft↓ 3ft

3 ft

Overall

5653

Females

1091

W50-54

19M→20M

19.0 - 20.0 mi

Top 13%

39 ft74 ft

↑ 43ft↓ 8ft

39 ft

Overall

8086

Females

1870

W50-54

20M→21M

20.0 - 21.0 mi

Top 11%

69 ft49 ft

↑ 20ft↓ 39ft

30 ft

Overall

6981

Females

1542

W50-54

21M→35K

21.0 - 21.8 mi

Top 12%

56 ft52 ft

↑ 20ft↓ 23ft

23 ft

Overall

7401

Females

1728

W50-54

35K→22M

21.8 - 22.0 mi

Top 14%

52 ft49 ft

↑ 0ft↓ 3ft

3 ft

Overall

8246

Females

2056

W50-54

106

No position changes recorded for this athlete.

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