Tonia Appelt

Calgary, Alberta

Bib: 55286 F 50

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Masters (Masters Women)
#0 / 10324
Division (W50-54)
#0 / 2116
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
11:42/mi
35:06
↑ 182↓ 221
5K· 3.11 mi
9:40/mi
36:08
→ flat
4M
10:19/mi
45:21
↑ 23↓ 16
5M
10:34/mi
55:55
↑ 13↓ 30
6M
10:22/mi
1:06:17
↑ 16↓ 36
10K· 6.21 mi
10:27/mi
1:08:31
→ flat
7M
9:57/mi
1:16:20
↓ 30
8M
10:48/mi
1:27:08
↑ 30
9M
10:45/mi
1:37:53
↑ 61↓ 33
15K· 9.32 mi
10:18/mi
1:41:11
↓ 13
10M
11:04/mi
1:48:42
↓ 36
11M
10:33/mi
1:59:15
↑ 43
12M
11:13/mi
2:10:28
↓ 46
20K· 12.43 mi
10:39/mi
2:15:01
↑ 16
13M
11:25/mi
2:21:33
↓ 26
Half· 13.11 mi
12:07/mi
2:22:53
→ flat
14M
10:41/mi
2:32:24
↑ 23↓ 39
15M
12:07/mi
2:44:31
↑ 62
25K· 15.53 mi
12:10/mi
2:51:01
↑ 68
16M
10:24/mi
2:55:52
↓ 45
17M
13:01/mi
3:08:53
↑ 10↓ 59
18M
11:27/mi
3:20:20
↑ 30↓ 49
30K· 18.64 mi
11:26/mi
3:27:40
→ flat
19M
11:03/mi
3:31:38
→ flat
20M
12:10/mi
3:43:48
↑ 43
21M
12:08/mi
3:55:56
↑ 20↓ 39
35K· 21.75 mi
12:02/mi
4:04:56
↑ 20↓ 23
22M
11:34/mi
4:07:51
→ flat
23M
14:22/mi
4:22:13
↓ 10
24M
12:03/mi
4:34:16
↑ 92
40K· 24.85 mi
11:10/mi
4:43:49
↑ 13↓ 62
25M
11:21/mi
4:45:28
↑ 10
26M
11:06/mi
4:56:34
↑ 39↓ 39
Finish· 26.22 mi
9:54/mi
4:58:44
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:22:5310:54 /mi⚡ faster
2nd Half
2:35:5111:53 /mi+9.1%
Positive split — 9.1% slower in the second half
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
35:0611:423.00 mi35:06
11:42
-
5K
36:0811:380.11 mi1:02
9:40
-2:02
4M
45:2111:200.89 mi9:13
10:19
+0:39
5M
55:5511:111.00 mi10:34
10:34
+0:15
6M
1:06:1711:031.00 mi10:22
10:22
-0:12
10K
1:08:3111:020.21 mi2:14
10:27
+0:05
7M
1:16:2010:540.79 mi7:49
9:57
-0:30
8M
1:27:0810:531.00 mi10:48
10:48
+0:51
9M
1:37:5310:531.00 mi10:45
10:45
-0:03
15K
1:41:1110:510.32 mi3:18
10:18
-0:27
10M
1:48:4210:520.68 mi7:31
11:04
+0:46
11M
1:59:1510:501.00 mi10:33
10:33
-0:31
12M
2:10:2810:521.00 mi11:13
11:13
+0:40
20K
2:15:0110:520.43 mi4:33
10:39
-0:34
13M
2:21:3310:530.57 mi6:32
11:25
+0:46
Half(13.11 mi)
2:22:5310:540.11 mi1:20
12:07
+0:42
14M
2:32:2410:530.89 mi9:31
10:41
-1:26
15M
2:44:3110:581.00 mi12:07
12:07
+1:26
25K
2:51:0111:010.53 mi6:30
12:10
+0:03
16M
2:55:5210:590.47 mi4:51
10:24
-1:46
17M
3:08:5311:071.00 mi13:01
13:01
+2:37
18M
3:20:2011:081.00 mi11:27
11:27
-1:34
30K
3:27:4011:080.64 mi7:20
11:26
-0:01
19M
3:31:3811:080.36 mi3:58
11:03
-0:23
20M
3:43:4811:111.00 mi12:10
12:10
+1:07
21M
3:55:5611:141.00 mi12:08
12:08
-0:02
35K
4:04:5611:160.75 mi9:00
12:02
-0:06
22M
4:07:5111:160.25 mi2:55
11:34
-0:28
23M
4:22:1311:241.00 mi14:22
14:22
+2:48
24M
4:34:1611:261.00 mi12:03
12:03
-2:19
40K
4:43:4911:250.85 mi9:33
11:10
-0:53
25M
4:45:2811:250.15 mi1:39
11:21
+0:11
26M
4:56:3411:241.00 mi11:06
11:06
-0:15
Finish(26.22 mi)
4:58:4411:240.22 mi2:10
9:54
-1:12
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

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