Monika Gneuss

Charlotte, NC

Bib: 55260 F 53

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Female)

#0 / 28901

Top 41%

Masters (Masters Women)

#0 / 10324

Top 35%

Division (W50-54)

#0 / 2116

Top 33%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:55/mi

29:46

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:59/mi

30:50

→ flat

76 ft elev

9:51/mi

39:38

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:51/mi

49:29

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:52/mi

59:21

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:18/mi

1:01:33

→ flat0.6% grade

58 ft elev

9:55/mi

1:09:21

↓ 30 ft0.6% grade

33 ft elev

9:47/mi

1:19:08

↑ 30 ft0.4% grade

54 ft elev

10:09/mi

1:29:17

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:02/mi

1:32:30

↓ 13 ft0.8% grade

66 ft elev

10M

10:02/mi

1:39:19

↓ 36 ft0.9% grade

33 ft elev

11M

10:08/mi

1:49:27

↑ 43 ft0.7% grade

72 ft elev

12M

10:08/mi

1:59:35

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:36/mi

2:04:07

↑ 16 ft0.7% grade

54 ft elev

13M

10:30/mi

2:10:08

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:30/mi

2:11:17

→ flat0.5% grade

49 ft elev

14M

10:33/mi

2:20:41

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:42/mi

2:31:23

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:16/mi

2:37:24

↑ 68 ft2.4% grade

169 ft elev

16M

10:44/mi

2:42:24

↓ 45 ft1.7% grade

125 ft elev

17M

10:20/mi

2:52:44

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:23/mi

3:03:07

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:30/mi

3:09:51

→ flat

41 ft elev

19M

10:32/mi

3:13:38

→ flat0.2% grade

39 ft elev

20M

10:53/mi

3:24:31

↑ 43 ft0.7% grade

72 ft elev

21M

10:49/mi

3:35:20

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:47/mi

3:42:39

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:30/mi

3:45:18

→ flat0.2% grade

51 ft elev

23M

10:18/mi

3:55:36

↓ 10 ft0.1% grade

46 ft elev

24M

11:08/mi

4:06:44

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:28/mi

4:16:32

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:33/mi

4:18:04

↑ 10 ft1.3% grade

111 ft elev

26M

10:47/mi

4:28:51

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:22/mi

4:31:07

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:11:1710:01 /mi⚡ faster

2nd Half

2:19:5010:40 /mi+6.5%

Positive split — 6.5% slower in the second half

AI Race Performance Report

Monika's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:46	9:55	3.00 mi	29:46	9:55	-
5K	30:50	9:55	0.11 mi	1:04	9:59	+0:04
4M	39:38	9:55	0.89 mi	8:48	9:51	-0:08
5M	49:29	9:54	1.00 mi	9:51	9:51	0:00
6M	59:21	9:54	1.00 mi	9:52	9:52	+0:01
10K	1:01:33	9:54	0.21 mi	2:12	10:18	+0:26
7M	1:09:21	9:54	0.79 mi	7:48	9:55	-0:23
8M	1:19:08	9:53	1.00 mi	9:47	9:47	-0:08
9M	1:29:17	9:55	1.00 mi	10:09	10:09	+0:22
15K	1:32:30	9:55	0.32 mi	3:13	10:02	-0:07
10M	1:39:19	9:56	0.68 mi	6:49	10:02	0:00
11M	1:49:27	9:57	1.00 mi	10:08	10:08	+0:06
12M	1:59:35	9:58	1.00 mi	10:08	10:08	0:00
20K	2:04:07	9:59	0.43 mi	4:32	10:36	+0:28
13M	2:10:08	10:01	0.57 mi	6:01	10:30	-0:06
Half(13.11 mi)	2:11:17	10:01	0.11 mi	1:09	10:30	0:00
14M	2:20:41	10:03	0.89 mi	9:24	10:33	+0:03
15M	2:31:23	10:06	1.00 mi	10:42	10:42	+0:09
25K	2:37:24	10:08	0.53 mi	6:01	11:16	+0:34
16M	2:42:24	10:09	0.47 mi	5:00	10:44	-0:32
17M	2:52:44	10:10	1.00 mi	10:20	10:20	-0:24
18M	3:03:07	10:10	1.00 mi	10:23	10:23	+0:03
30K	3:09:51	10:11	0.64 mi	6:44	10:30	+0:07
19M	3:13:38	10:11	0.36 mi	3:47	10:32	+0:02
20M	3:24:31	10:14	1.00 mi	10:53	10:53	+0:21
21M	3:35:20	10:15	1.00 mi	10:49	10:49	-0:04
35K	3:42:39	10:14	0.75 mi	7:19	9:47	-1:02
22M	3:45:18	10:14	0.25 mi	2:39	10:30	+0:43
23M	3:55:36	10:15	1.00 mi	10:18	10:18	-0:12
24M	4:06:44	10:17	1.00 mi	11:08	11:08	+0:50
40K	4:16:32	10:19	0.85 mi	9:48	11:28	+0:20
25M	4:18:04	10:19	0.15 mi	1:32	10:33	-0:55
26M	4:28:51	10:20	1.00 mi	10:47	10:47	+0:14
Finish(26.22 mi)	4:31:07	10:21	0.22 mi	2:16	10:22	-0:25

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:47 /mi

Average Pace

10:21 /mi

Slowest Pace

11:28 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:31:41

78% of race

Time at Steady Pace

59:26

22% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:20 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W50-54	Seg. Overall	Seg. Females	Seg. W50-54
3M	3.00 mi	34660	12530	794	33174	12245	730
5K	0.11 mi	34571+89	12528+2	801-7	36236	13736	884
4M	0.89 mi	34781-210	12624-96	800+1	35823	13159	837
5M	1.00 mi	35068-287	12780-156	800	36476	13540	854
6M	1.00 mi	35029+39	12748+32	800	35473	13048	811
10K	0.21 mi	35148-119	12811-63	807-7	39363	15203	938
7M	0.79 mi	35549-401	13023-212	818-11	38658	14685	939
8M	1.00 mi	35072+477	12745+278	795+23	32365	11310	684
9M	1.00 mi	35165-93	12793-48	796-1	36166	13295	843
15K	0.32 mi	35171-6	12805-12	800-4	36761	13805	897
10M	0.68 mi	35046+125	12739+66	797+3	34621	12791	773
11M	1.00 mi	34901+145	12676+63	791+6	34365	12550	756
12M	1.00 mi	34758+143	12626+50	782+9	34305	12529	760
20K	0.43 mi	34890-132	12708-82	789-7	39299	15390	963
13M	0.57 mi	34749+141	12659+49	782+7	33174	12245	730
Half(13.11 mi)	0.11 mi	34730+19	12654+5	783-1	34214	12803	782
14M	0.89 mi	34793-63	12725-71	783	36515	14145	862
15M	1.00 mi	34445+348	12598+127	773+10	32458	12114	723
25K	0.53 mi	34413+32	12610-12	771+2	34846	13617	802
16M	0.47 mi	34514-101	12680-70	779-8	39472	16067	1031
17M	1.00 mi	34253+261	12591+89	769+10	31559	11764	704
18M	1.00 mi	33964+289	12491+100	759+10	31022	11778	718
30K	0.64 mi	33658+306	12397+94	754+5	29354	11221	662
19M	0.36 mi	33563+95	12383+14	753+1	32234	12908	779
20M	1.00 mi	33134+429	12243+140	740+13	28661	11200	656
21M	1.00 mi	32717+417	12093+150	722+18	27785	10838	647
35K	0.75 mi	32082+635	11843+250	709+13	19913	6974	400
22M	0.25 mi	31983+99	11804+39	705+4	25499	9785	560
23M	1.00 mi	31525+458	11650+154	698+7	23721	9083	547
24M	1.00 mi	31287+238	11602+48	693+5	27645	11334	664
40K	0.85 mi	31395-108	11715-113	700-7	35080	15398	943
25M	0.15 mi	31364+31	11713+2	700	29572	12125	701
26M	1.00 mi	31415-51	11794-81	702-2	32313	13928	794
Finish(26.22 mi)	0.22 mi	31439-24	11823-29	706-4	36406	15935	872

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 54%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

33174

Females

12245

No position changes recorded for this athlete.

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