Seng Poo Kang

Montréal, Quebec

Bib: 55129 M 52

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M50-54)

#0 / 2905

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:39/mi

28:58

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:40/mi

30:00

→ flat

76 ft elev

10:05/mi

39:00

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:59/mi

48:59

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:05/mi

59:04

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:22/mi

1:01:17

→ flat0.6% grade

58 ft elev

10:30/mi

1:09:32

↓ 30 ft0.6% grade

33 ft elev

11:00/mi

1:20:32

↑ 30 ft0.4% grade

54 ft elev

11:22/mi

1:31:54

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

11:04/mi

1:35:27

↓ 13 ft0.8% grade

66 ft elev

10M

11:36/mi

1:43:20

↓ 36 ft0.9% grade

33 ft elev

11M

12:15/mi

1:55:35

↑ 43 ft0.7% grade

72 ft elev

12M

11:53/mi

2:07:28

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

12:07/mi

2:12:39

↑ 16 ft0.7% grade

54 ft elev

13M

12:10/mi

2:19:37

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

12:10/mi

2:20:57

→ flat0.5% grade

49 ft elev

14M

11:52/mi

2:31:31

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

13:09/mi

2:44:40

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

13:55/mi

2:52:06

↑ 68 ft2.4% grade

169 ft elev

16M

11:07/mi

2:57:17

↓ 45 ft1.7% grade

125 ft elev

17M

12:03/mi

3:09:20

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

12:00/mi

3:21:20

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

12:38/mi

3:29:26

→ flat

41 ft elev

19M

12:04/mi

3:33:46

→ flat0.2% grade

39 ft elev

20M

13:00/mi

3:46:46

↑ 43 ft0.7% grade

72 ft elev

21M

12:43/mi

3:59:29

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:25/mi

4:08:46

↑ 20 ft↓ 23 ft

52 ft elev

22M

13:01/mi

4:12:03

→ flat0.2% grade

51 ft elev

23M

12:18/mi

4:24:21

↓ 10 ft0.1% grade

46 ft elev

24M

12:41/mi

4:37:02

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:11/mi

4:46:36

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:02/mi

4:48:21

↑ 10 ft1.3% grade

111 ft elev

26M

11:17/mi

4:59:38

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:44/mi

5:02:12

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:20:5710:45 /mi⚡ faster

2nd Half

2:41:1512:18 /mi+14.4%

Positive split — 14.4% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:58	9:39	3.00 mi	28:58	9:39	-
5K	30:00	9:39	0.11 mi	1:02	9:40	+0:01
4M	39:00	9:45	0.89 mi	9:00	10:05	+0:25
5M	48:59	9:48	1.00 mi	9:59	9:59	-0:06
6M	59:04	9:51	1.00 mi	10:05	10:05	+0:06
10K	1:01:17	9:52	0.21 mi	2:13	10:22	+0:17
7M	1:09:32	9:56	0.79 mi	8:15	10:30	+0:08
8M	1:20:32	10:04	1.00 mi	11:00	11:00	+0:30
9M	1:31:54	10:13	1.00 mi	11:22	11:22	+0:22
15K	1:35:27	10:14	0.32 mi	3:33	11:04	-0:18
10M	1:43:20	10:20	0.68 mi	7:53	11:36	+0:32
11M	1:55:35	10:30	1.00 mi	12:15	12:15	+0:39
12M	2:07:28	10:37	1.00 mi	11:53	11:53	-0:22
20K	2:12:39	10:40	0.43 mi	5:11	12:07	+0:14
13M	2:19:37	10:44	0.57 mi	6:58	12:10	+0:03
Half(13.11 mi)	2:20:57	10:45	0.11 mi	1:20	12:10	0:00
14M	2:31:31	10:49	0.89 mi	10:34	11:52	-0:18
15M	2:44:40	10:59	1.00 mi	13:09	13:09	+1:17
25K	2:52:06	11:05	0.53 mi	7:26	13:55	+0:46
16M	2:57:17	11:05	0.47 mi	5:11	11:07	-2:48
17M	3:09:20	11:08	1.00 mi	12:03	12:03	+0:56
18M	3:21:20	11:11	1.00 mi	12:00	12:00	-0:03
30K	3:29:26	11:14	0.64 mi	8:06	12:38	+0:38
19M	3:33:46	11:15	0.36 mi	4:20	12:04	-0:34
20M	3:46:46	11:20	1.00 mi	13:00	13:00	+0:56
21M	3:59:29	11:24	1.00 mi	12:43	12:43	-0:17
35K	4:08:46	11:26	0.75 mi	9:17	12:25	-0:18
22M	4:12:03	11:27	0.25 mi	3:17	13:01	+0:36
23M	4:24:21	11:30	1.00 mi	12:18	12:18	-0:43
24M	4:37:02	11:33	1.00 mi	12:41	12:41	+0:23
40K	4:46:36	11:32	0.85 mi	9:34	11:11	-1:30
25M	4:48:21	11:32	0.15 mi	1:45	12:02	+0:51
26M	4:59:38	11:31	1.00 mi	11:17	11:17	-0:45
Finish(26.22 mi)	5:02:12	11:32	0.22 mi	2:34	11:44	+0:27

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:39 /mi

Average Pace

11:32 /mi

Slowest Pace

13:55 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:01:29

40% of race

Time at Steady Pace

1:50:21

37% of race

Time at Slower Pace

1:10:22

23% of race

Average Pace: 11:32 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	31526	20529	1746	45941	26334	2337
5K	0.11 mi	31441+85	20466+63	1731+15	33633	21202	1806
4M	0.89 mi	32993-1552	21214-748	1802-71	38578	23791	2062
5M	1.00 mi	33944-951	21697-483	1848-46	38125	23550	2037
6M	1.00 mi	34542-598	21986-289	1869-21	38019	23438	2013
10K	0.21 mi	34689-147	22066-80	1878-9	40776	24627	2128
7M	0.79 mi	35860-1171	22594-528	1936-58	45055	26490	2337
8M	1.00 mi	37146-1286	23158-564	1983-47	44605	26289	2298
9M	1.00 mi	38548-1402	23785-627	2050-67	47722	27541	2456
15K	0.32 mi	38844-296	23906-121	2067-17	46609	26897	2420
10M	0.68 mi	39680-836	24275-369	2101-34	47541	27218	2426
11M	1.00 mi	41132-1452	24873-598	2167-66	50796	28496	2556
12M	1.00 mi	41953-821	25215-342	2197-30	48304	27600	2458
20K	0.43 mi	42298-345	25351-136	2211-14	49890	28055	2517
13M	0.57 mi	42512-214	25438-87	2224-13	45941	26334	2337
Half(13.11 mi)	0.11 mi	42572-60	25446-8	2226-2	46369	26527	2351
14M	0.89 mi	42863-291	25515-69	2232-6	46386	26416	2344
15M	1.00 mi	43519-656	25720-205	2255-23	48175	27122	2406
25K	0.53 mi	43885-366	25841-121	2271-16	49370	27336	2425
16M	0.47 mi	43838+47	25803+38	2269+2	43148	24786	2225
17M	1.00 mi	43913-75	25799+4	2270-1	45305	25758	2277
18M	1.00 mi	43871+42	25727+72	2262+8	43687	24782	2206
30K	0.64 mi	43818+53	25652+75	2261+1	43794	24433	2169
19M	0.36 mi	43830-12	25624+28	2257+4	43675	24302	2113
20M	1.00 mi	43780+50	25533+91	2251+6	42853	23906	2087
21M	1.00 mi	43711+69	25424+109	2233+18	41947	23317	2036
35K	0.75 mi	43634+77	25337+87	2225+8	41324	22923	2029
22M	0.25 mi	43671-37	25337	2224+1	45050	24577	2166
23M	1.00 mi	43552+119	25219+118	2216+8	40412	22393	1944
24M	1.00 mi	43454+98	25130+89	2209+7	40468	22316	1905
40K	0.85 mi	43184+270	24980+150	2191+18	32679	18437	1560
25M	0.15 mi	43185-1	24971+9	2189+2	42893	23644	2051
26M	1.00 mi	43069+116	24877+94	2179+10	37189	20587	1737
Finish(26.22 mi)	0.22 mi	43096-27	24875+2	2178+1	48253	26007	2235

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 75%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

45941

Males

26334

No position changes recorded for this athlete.

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