Giuseppe La Gala

Roma, Lazio

Bib: 55096 M 65

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M65-69)

#0 / 602

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:54/mi

32:43

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:59/mi

33:47

→ flat

76 ft elev

10:55/mi

43:32

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:31/mi

54:03

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:49/mi

1:04:52

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:36/mi

1:07:08

→ flat0.6% grade

58 ft elev

10:28/mi

1:15:22

↓ 30 ft0.6% grade

33 ft elev

11:01/mi

1:26:23

↑ 30 ft0.4% grade

54 ft elev

11:15/mi

1:37:38

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:58/mi

1:41:09

↓ 13 ft0.8% grade

66 ft elev

10M

11:03/mi

1:48:39

↓ 36 ft0.9% grade

33 ft elev

11M

11:25/mi

2:00:04

↑ 43 ft0.7% grade

72 ft elev

12M

11:32/mi

2:11:36

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

11:56/mi

2:16:42

↑ 16 ft0.7% grade

54 ft elev

13M

12:25/mi

2:23:48

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

12:25/mi

2:25:10

→ flat0.5% grade

49 ft elev

14M

11:55/mi

2:35:47

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

13:23/mi

2:49:10

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

13:53/mi

2:56:35

↑ 68 ft2.4% grade

169 ft elev

16M

12:59/mi

3:02:38

↓ 45 ft1.7% grade

125 ft elev

17M

12:18/mi

3:14:56

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

14:08/mi

3:29:04

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

18:40/mi

3:41:02

→ flat

41 ft elev

19M

14:37/mi

3:46:17

→ flat0.2% grade

39 ft elev

20M

15:34/mi

4:01:51

↑ 43 ft0.7% grade

72 ft elev

21M

16:29/mi

4:18:20

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

14:45/mi

4:29:22

↑ 20 ft↓ 23 ft

52 ft elev

22M

14:56/mi

4:33:08

→ flat0.2% grade

51 ft elev

23M

15:40/mi

4:48:48

↓ 10 ft0.1% grade

46 ft elev

24M

15:26/mi

5:04:14

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

14:01/mi

5:16:13

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:37/mi

5:18:03

↑ 10 ft1.3% grade

111 ft elev

26M

13:25/mi

5:31:28

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:45/mi

5:33:49

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:25:1011:04 /mi⚡ faster

2nd Half

3:08:3914:23 /mi+30.0%

Positive split — 30.0% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	32:43	10:54	3.00 mi	32:43	10:54	-
5K	33:47	10:52	0.11 mi	1:04	9:59	-0:55
4M	43:32	10:53	0.89 mi	9:45	10:55	+0:56
5M	54:03	10:49	1.00 mi	10:31	10:31	-0:24
6M	1:04:52	10:49	1.00 mi	10:49	10:49	+0:18
10K	1:07:08	10:48	0.21 mi	2:16	10:36	-0:13
7M	1:15:22	10:46	0.79 mi	8:14	10:28	-0:08
8M	1:26:23	10:48	1.00 mi	11:01	11:01	+0:33
9M	1:37:38	10:51	1.00 mi	11:15	11:15	+0:14
15K	1:41:09	10:51	0.32 mi	3:31	10:58	-0:17
10M	1:48:39	10:52	0.68 mi	7:30	11:03	+0:05
11M	2:00:04	10:55	1.00 mi	11:25	11:25	+0:22
12M	2:11:36	10:58	1.00 mi	11:32	11:32	+0:07
20K	2:16:42	11:00	0.43 mi	5:06	11:56	+0:24
13M	2:23:48	11:04	0.57 mi	7:06	12:25	+0:29
Half(13.11 mi)	2:25:10	11:04	0.11 mi	1:22	12:25	0:00
14M	2:35:47	11:08	0.89 mi	10:37	11:55	-0:30
15M	2:49:10	11:17	1.00 mi	13:23	13:23	+1:28
25K	2:56:35	11:22	0.53 mi	7:25	13:53	+0:30
16M	3:02:38	11:25	0.47 mi	6:03	12:59	-0:54
17M	3:14:56	11:28	1.00 mi	12:18	12:18	-0:41
18M	3:29:04	11:37	1.00 mi	14:08	14:08	+1:50
30K	3:41:02	11:51	0.64 mi	11:58	18:40	+4:32
19M	3:46:17	11:55	0.36 mi	5:15	14:37	-4:03
20M	4:01:51	12:06	1.00 mi	15:34	15:34	+0:57
21M	4:18:20	12:18	1.00 mi	16:29	16:29	+0:55
35K	4:29:22	12:23	0.75 mi	11:02	14:45	-1:44
22M	4:33:08	12:25	0.25 mi	3:46	14:56	+0:11
23M	4:48:48	12:33	1.00 mi	15:40	15:40	+0:44
24M	5:04:14	12:41	1.00 mi	15:26	15:26	-0:14
40K	5:16:13	12:43	0.85 mi	11:59	14:01	-1:25
25M	5:18:03	12:43	0.15 mi	1:50	12:37	-1:24
26M	5:31:28	12:45	1.00 mi	13:25	13:25	+0:48
Finish(26.22 mi)	5:33:49	12:44	0.22 mi	2:21	10:45	-2:40

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:59 /mi

Average Pace

12:44 /mi

Slowest Pace

18:40 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:51:00

33% of race

Time at Steady Pace

1:34:07

28% of race

Time at Slower Pace

2:08:42

39% of race

Average Pace: 12:44 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M65-69	Seg. Overall	Seg. Males	Seg. M65-69
3M	3.00 mi	45523	26681	350	47284	26897	350
5K	0.11 mi	45049+474	26456+225	342+8	37504	22940	270
4M	0.89 mi	45520-471	26631-175	344-2	47171	27278	361
5M	1.00 mi	45074+446	26467+164	336+8	43853	25897	310
6M	1.00 mi	44982+92	26409+58	332+4	45033	26335	320
10K	0.21 mi	44896+86	26374+35	329+3	43296	25726	298
7M	0.79 mi	44882+14	26369+5	329	44945	26448	321
8M	1.00 mi	44792+90	26332+37	327+2	44789	26356	310
9M	1.00 mi	45007-215	26420-88	326+1	46904	27219	338
15K	0.32 mi	45021-14	26433-13	326	46038	26663	342
10M	0.68 mi	44867+154	26352+81	325+1	43893	25727	303
11M	1.00 mi	44973-106	26392-40	329-4	46229	26748	333
12M	1.00 mi	45039-66	26398-6	322+7	46285	26794	324
20K	0.43 mi	45170-131	26456-58	323-1	49122	27753	365
13M	0.57 mi	45290-120	26489-33	322+1	47284	26897	350
Half(13.11 mi)	0.11 mi	45331-41	26497-8	322	47628	27058	356
14M	0.89 mi	45406-75	26497	320+2	46784	26575	344
15M	1.00 mi	45846-440	26647-150	325-5	49155	27528	378
25K	0.53 mi	46138-292	26731-84	333-8	49298	27306	362
16M	0.47 mi	46417-279	26824-93	337-4	53305	28789	427
17M	1.00 mi	46421-4	26786+38	334+3	46905	26418	330
18M	1.00 mi	47044-623	26987-201	344-10	53455	28876	444
30K	0.64 mi	48215-1171	27405-418	366-22	59130	31167	567
19M	0.36 mi	48380-165	27457-52	366	53658	28657	436
20M	1.00 mi	48840-460	27596-139	379-13	53747	28803	454
21M	1.00 mi	49494-654	27827-231	385-6	56560	29968	494
35K	0.75 mi	49640-146	27849-22	386-1	53240	28394	419
22M	0.25 mi	49703-63	27869-20	386	53059	28316	430
23M	1.00 mi	50137-434	28013-144	390-4	55694	29528	462
24M	1.00 mi	50428-291	28098-85	390	54104	28844	425
40K	0.85 mi	50492-64	28085+13	391-1	51022	27324	372
25M	0.15 mi	50483+9	28080+5	390+1	46497	25303	304
26M	1.00 mi	50501-18	28057+23	388+2	50871	27219	351
Finish(26.22 mi)	0.22 mi	50451+50	28027+30	384+4	40854	22470	212

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 77%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

47284

Males

26897

No position changes recorded for this athlete.

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