Adam Lauman

Lake St Louis, MO

Bib: 5507 M 42

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 9%

Gender (Male)

#0 / 31978

Top 13%

Masters (Masters Men)

#0 / 14572

Top 11%

Division (M40-44)

#0 / 3949

Top 15%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:34/mi

22:42

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:29/mi

23:30

→ flat

76 ft elev

7:29/mi

30:11

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:21/mi

37:32

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:27/mi

44:59

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:20/mi

46:33

→ flat0.6% grade

58 ft elev

7:13/mi

52:13

↓ 30 ft0.6% grade

33 ft elev

7:49/mi

1:00:02

↑ 30 ft0.4% grade

54 ft elev

7:33/mi

1:07:35

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:29/mi

1:09:59

↓ 13 ft0.8% grade

66 ft elev

10M

7:29/mi

1:15:04

↓ 36 ft0.9% grade

33 ft elev

11M

7:32/mi

1:22:36

↑ 43 ft0.7% grade

72 ft elev

12M

7:30/mi

1:30:06

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:41/mi

1:33:23

↑ 16 ft0.7% grade

54 ft elev

13M

7:40/mi

1:37:46

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:53/mi

1:38:38

→ flat0.5% grade

49 ft elev

14M

7:30/mi

1:45:19

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:31/mi

1:52:50

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:35/mi

1:56:53

↑ 68 ft2.4% grade

169 ft elev

16M

7:01/mi

2:00:09

↓ 45 ft1.7% grade

125 ft elev

17M

7:27/mi

2:07:36

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:15/mi

2:14:51

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:18/mi

2:19:32

→ flat

41 ft elev

19M

7:09/mi

2:22:06

→ flat0.2% grade

39 ft elev

20M

7:35/mi

2:29:41

↑ 43 ft0.7% grade

72 ft elev

21M

8:09/mi

2:37:50

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:27/mi

2:44:09

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:39/mi

2:46:20

→ flat0.2% grade

51 ft elev

23M

8:36/mi

2:54:56

↓ 10 ft0.1% grade

46 ft elev

24M

8:56/mi

3:03:52

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:07/mi

3:12:31

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:22/mi

3:13:44

↑ 10 ft1.3% grade

111 ft elev

26M

7:40/mi

3:21:24

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:01/mi

3:22:56

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:38:387:31 /mi⚡ faster

2nd Half

1:44:187:57 /mi+5.7%

Positive split — 5.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:42	7:34	3.00 mi	22:42	7:34	-
5K	23:30	7:34	0.11 mi	0:48	7:29	-0:05
4M	30:11	7:33	0.89 mi	6:41	7:29	0:00
5M	37:32	7:30	1.00 mi	7:21	7:21	-0:08
6M	44:59	7:30	1.00 mi	7:27	7:27	+0:06
10K	46:33	7:29	0.21 mi	1:34	7:20	-0:07
7M	52:13	7:28	0.79 mi	5:40	7:13	-0:07
8M	1:00:02	7:30	1.00 mi	7:49	7:49	+0:36
9M	1:07:35	7:31	1.00 mi	7:33	7:33	-0:16
15K	1:09:59	7:31	0.32 mi	2:24	7:29	-0:04
10M	1:15:04	7:30	0.68 mi	5:05	7:29	0:00
11M	1:22:36	7:31	1.00 mi	7:32	7:32	+0:03
12M	1:30:06	7:31	1.00 mi	7:30	7:30	-0:02
20K	1:33:23	7:31	0.43 mi	3:17	7:41	+0:11
13M	1:37:46	7:31	0.57 mi	4:23	7:40	-0:01
Half(13.11 mi)	1:38:38	7:31	0.11 mi	0:52	7:53	+0:13
14M	1:45:19	7:31	0.89 mi	6:41	7:30	-0:23
15M	1:52:50	7:31	1.00 mi	7:31	7:31	+0:01
25K	1:56:53	7:31	0.53 mi	4:03	7:35	+0:04
16M	2:00:09	7:31	0.47 mi	3:16	7:01	-0:34
17M	2:07:36	7:30	1.00 mi	7:27	7:27	+0:26
18M	2:14:51	7:30	1.00 mi	7:15	7:15	-0:12
30K	2:19:32	7:29	0.64 mi	4:41	7:18	+0:03
19M	2:22:06	7:29	0.36 mi	2:34	7:09	-0:09
20M	2:29:41	7:29	1.00 mi	7:35	7:35	+0:26
21M	2:37:50	7:31	1.00 mi	8:09	8:09	+0:34
35K	2:44:09	7:33	0.75 mi	6:19	8:27	+0:18
22M	2:46:20	7:34	0.25 mi	2:11	8:39	+0:12
23M	2:54:56	7:36	1.00 mi	8:36	8:36	-0:03
24M	3:03:52	7:40	1.00 mi	8:56	8:56	+0:20
40K	3:12:31	7:45	0.85 mi	8:39	10:07	+1:11
25M	3:13:44	7:45	0.15 mi	1:13	8:22	-1:45
26M	3:21:24	7:45	1.00 mi	7:40	7:40	-0:42
Finish(26.22 mi)	3:22:56	7:45	0.22 mi	1:32	7:01	-0:39

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:01 /mi

Average Pace

7:45 /mi

Slowest Pace

10:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

13:02

6% of race

Time at Steady Pace

2:24:59

71% of race

Time at Slower Pace

44:55

22% of race

Average Pace: 7:44 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	6105	5064	734	5771	4770	677
5K	0.11 mi	6089+16	5047+17	735-1	6767	5527	785
4M	0.89 mi	6073+16	5051-4	737-2	6180	5173	740
5M	1.00 mi	5990+83	5002+49	725+12	5812	4885	707
6M	1.00 mi	5968+22	4999+3	724+1	6111	5131	734
10K	0.21 mi	5912+56	4960+39	721+3	4666	4004	581
7M	0.79 mi	5818+94	4891+69	709+12	5129	4386	643
8M	1.00 mi	6078-260	5091-200	735-26	8358	6769	939
9M	1.00 mi	6021+57	5048+43	728+7	5750	4863	689
15K	0.32 mi	6038-17	5064-16	729-1	6668	5529	771
10M	0.68 mi	6018+20	5044+20	723+6	6269	5228	733
11M	1.00 mi	5933+85	4979+65	712+11	5187	4405	630
12M	1.00 mi	5922+11	4974+5	712	5805	4864	685
20K	0.43 mi	5925-3	4974	709+3	6284	5213	732
13M	0.57 mi	5906+19	4959+15	706+3	5771	4770	677
Half(13.11 mi)	0.11 mi	5893+13	4948+11	706	7777	5967	814
14M	0.89 mi	5838+55	4904+44	701+5	5428	4522	638
15M	1.00 mi	5613+225	4721+183	678+23	3513	3045	431
25K	0.53 mi	5471+142	4601+120	663+15	2958	2586	369
16M	0.47 mi	5363+108	4515+86	655+8	3316	2875	418
17M	1.00 mi	5291+72	4454+61	650+5	4383	3691	527
18M	1.00 mi	5132+159	4326+128	634+16	3420	2933	419
30K	0.64 mi	5009+123	4227+99	617+17	3276	2784	391
19M	0.36 mi	4943+66	4174+53	608+9	2884	2495	359
20M	1.00 mi	4794+149	4051+123	590+18	3524	2957	424
21M	1.00 mi	4794	4030+21	588+2	6203	4866	659
35K	0.75 mi	4868-74	4065-35	587+1	8537	6367	854
22M	0.25 mi	4897-29	4077-12	587	8748	6483	885
23M	1.00 mi	5005-108	4135-58	591-4	9135	6656	892
24M	1.00 mi	5102-97	4213-78	594-3	9060	6516	872
40K	0.85 mi	5435-333	4439-226	617-23	22562	13612	1769
25M	0.15 mi	5441-6	4439	617	8069	5798	778
26M	1.00 mi	5292+149	4317+122	599+18	4011	3127	431
Finish(26.22 mi)	0.22 mi	5255+37	4288+29	592+7	3019	2420	325

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 9%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

5771

Males

4770

No position changes recorded for this athlete.

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