John Abbott

Roanoke, VA

Bib: 55049 M 56

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M55-59)

#0 / 2107

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:59/mi

29:56

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

10:27/mi

31:03

→ flat

76 ft elev

9:42/mi

39:43

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:48/mi

49:31

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:10/mi

59:41

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:59/mi

1:01:49

→ flat0.6% grade

58 ft elev

9:53/mi

1:09:35

↓ 30 ft0.6% grade

33 ft elev

10:19/mi

1:19:54

↑ 30 ft0.4% grade

54 ft elev

10:13/mi

1:30:07

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:59/mi

1:33:19

↓ 13 ft0.8% grade

66 ft elev

10M

10:21/mi

1:40:21

↓ 36 ft0.9% grade

33 ft elev

11M

10:11/mi

1:50:32

↑ 43 ft0.7% grade

72 ft elev

12M

10:51/mi

2:01:23

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:11/mi

2:05:44

↑ 16 ft0.7% grade

54 ft elev

13M

10:55/mi

2:11:59

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:55/mi

2:13:11

→ flat0.5% grade

49 ft elev

14M

10:12/mi

2:22:16

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:20/mi

2:32:36

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:29/mi

2:38:12

↑ 68 ft2.4% grade

169 ft elev

16M

9:18/mi

2:42:32

↓ 45 ft1.7% grade

125 ft elev

17M

9:48/mi

2:52:20

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:05/mi

3:02:25

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:19/mi

3:09:02

→ flat

41 ft elev

19M

10:07/mi

3:12:40

→ flat0.2% grade

39 ft elev

20M

10:48/mi

3:23:28

↑ 43 ft0.7% grade

72 ft elev

21M

11:23/mi

3:34:51

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:03/mi

3:43:07

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:42/mi

3:46:04

→ flat0.2% grade

51 ft elev

23M

10:52/mi

3:56:56

↓ 10 ft0.1% grade

46 ft elev

24M

12:06/mi

4:09:02

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:25/mi

4:18:48

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:02/mi

4:20:33

↑ 10 ft1.3% grade

111 ft elev

26M

11:18/mi

4:31:51

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

12:12/mi

4:34:31

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:13:1110:10 /mi⚡ faster

2nd Half

2:21:2010:47 /mi+6.1%

Positive split — 6.1% slower in the second half

AI Race Performance Report

John's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:56	9:59	3.00 mi	29:56	9:59	-
5K	31:03	10:00	0.11 mi	1:07	10:27	+0:28
4M	39:43	9:56	0.89 mi	8:40	9:42	-0:45
5M	49:31	9:54	1.00 mi	9:48	9:48	+0:06
6M	59:41	9:57	1.00 mi	10:10	10:10	+0:22
10K	1:01:49	9:57	0.21 mi	2:08	9:59	-0:11
7M	1:09:35	9:56	0.79 mi	7:46	9:53	-0:06
8M	1:19:54	9:59	1.00 mi	10:19	10:19	+0:26
9M	1:30:07	10:01	1.00 mi	10:13	10:13	-0:06
15K	1:33:19	10:01	0.32 mi	3:12	9:59	-0:14
10M	1:40:21	10:02	0.68 mi	7:02	10:21	+0:22
11M	1:50:32	10:03	1.00 mi	10:11	10:11	-0:10
12M	2:01:23	10:07	1.00 mi	10:51	10:51	+0:40
20K	2:05:44	10:07	0.43 mi	4:21	10:11	-0:40
13M	2:11:59	10:09	0.57 mi	6:15	10:55	+0:44
Half(13.11 mi)	2:13:11	10:10	0.11 mi	1:12	10:55	0:00
14M	2:22:16	10:10	0.89 mi	9:05	10:12	-0:43
15M	2:32:36	10:10	1.00 mi	10:20	10:20	+0:08
25K	2:38:12	10:11	0.53 mi	5:36	10:29	+0:09
16M	2:42:32	10:09	0.47 mi	4:20	9:18	-1:11
17M	2:52:20	10:08	1.00 mi	9:48	9:48	+0:30
18M	3:02:25	10:08	1.00 mi	10:05	10:05	+0:17
30K	3:09:02	10:08	0.64 mi	6:37	10:19	+0:14
19M	3:12:40	10:08	0.36 mi	3:38	10:07	-0:12
20M	3:23:28	10:10	1.00 mi	10:48	10:48	+0:41
21M	3:34:51	10:14	1.00 mi	11:23	11:23	+0:35
35K	3:43:07	10:16	0.75 mi	8:16	11:03	-0:20
22M	3:46:04	10:17	0.25 mi	2:57	11:42	+0:39
23M	3:56:56	10:18	1.00 mi	10:52	10:52	-0:50
24M	4:09:02	10:23	1.00 mi	12:06	12:06	+1:14
40K	4:18:48	10:25	0.85 mi	9:46	11:25	-0:41
25M	4:20:33	10:25	0.15 mi	1:45	12:02	+0:37
26M	4:31:51	10:27	1.00 mi	11:18	11:18	-0:44
Finish(26.22 mi)	4:34:31	10:29	0.22 mi	2:40	12:12	+0:54

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:18 /mi

Average Pace

10:29 /mi

Slowest Pace

12:12 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

40:22

15% of race

Time at Steady Pace

2:14:00

49% of race

Time at Slower Pace

1:40:09

36% of race

Average Pace: 10:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	35293	22329	1238	37117	22641	1258
5K	0.11 mi	35333-40	22313+16	1233+5	41045	24443	1426
4M	0.89 mi	35057+276	22203+110	1226+7	34019	21720	1190
5M	1.00 mi	35150-93	22242-39	1231-5	35931	22591	1254
6M	1.00 mi	35757-607	22527-285	1248-17	38826	23798	1338
10K	0.21 mi	35705+52	22500+27	1244+4	35877	22542	1254
7M	0.79 mi	35943-238	22628-128	1252-8	38190	23663	1319
8M	1.00 mi	36193-250	22742-114	1257-5	38185	23656	1325
9M	1.00 mi	36249-56	22775-33	1257	36908	23142	1292
15K	0.32 mi	36207+42	22755+20	1260-3	36210	22615	1260
10M	0.68 mi	36267-60	22766-11	1260	37958	23272	1296
11M	1.00 mi	36041+226	22644+122	1250+10	34931	21988	1185
12M	1.00 mi	36513-472	22859-215	1262-12	41174	24716	1415
20K	0.43 mi	36417+96	22808+51	1256+6	34807	21839	1187
13M	0.57 mi	36378+39	22770+38	1252+4	37117	22641	1258
Half(13.11 mi)	0.11 mi	36375+3	22762+8	1252	37992	23025	1289
14M	0.89 mi	36038+337	22562+200	1237+15	33002	20679	1108
15M	1.00 mi	35351+687	22183+379	1206+31	29169	18767	959
25K	0.53 mi	34973+378	21971+212	1192+14	28250	18153	917
16M	0.47 mi	34614+359	21789+182	1181+11	24798	16535	831
17M	1.00 mi	34011+603	21477+312	1157+24	26588	17324	875
18M	1.00 mi	33575+436	21201+276	1138+19	28376	17993	934
30K	0.64 mi	33172+403	20950+251	1126+12	27920	17406	919
19M	0.36 mi	33009+163	20847+103	1112+14	28636	17663	911
20M	1.00 mi	32567+442	20559+288	1096+16	28019	17097	880
21M	1.00 mi	32463+104	20420+139	1089+7	32316	18830	1002
35K	0.75 mi	32310+153	20274+146	1083+6	30498	17967	938
22M	0.25 mi	32332-22	20265+9	1084-1	36075	20427	1118
23M	1.00 mi	32102+230	20066+199	1073+11	28700	16820	876
24M	1.00 mi	32301-199	20083-17	1068+5	35952	20103	1088
40K	0.85 mi	32356-55	20041+42	1066+2	34758	19443	1062
25M	0.15 mi	32423-67	20059-18	1065+1	42643	23510	1343
26M	1.00 mi	32608-185	20086-27	1068-3	37279	20640	1116
Finish(26.22 mi)	0.22 mi	32764-156	20156-70	1071-3	50690	27140	1636

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 61%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

37117

Males

22641

No position changes recorded for this athlete.

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