Sashea Lawson-Douglas

West Orange, NJ

Bib: 54964 F 46

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Top 45%
Masters (Masters Women)
#0 / 10324
Top 39%
Division (W45-49)
#0 / 2443
Top 42%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
10:03/mi
30:08
↑ 182↓ 221
5K· 3.11 mi
9:40/mi
31:10
→ flat
4M
10:03/mi
40:08
↑ 23↓ 16
5M
9:32/mi
49:40
↑ 13↓ 30
6M
10:00/mi
59:40
↑ 16↓ 36
10K· 6.21 mi
10:22/mi
1:01:53
→ flat
7M
9:45/mi
1:09:33
↓ 30
8M
10:11/mi
1:19:44
↑ 30
9M
10:22/mi
1:30:06
↑ 61↓ 33
15K· 9.32 mi
10:14/mi
1:33:23
↓ 13
10M
10:23/mi
1:40:26
↓ 36
11M
10:27/mi
1:50:53
↑ 43
12M
10:20/mi
2:01:13
↓ 46
20K· 12.43 mi
10:18/mi
2:05:37
↑ 16
13M
10:46/mi
2:11:47
↓ 26
Half· 13.11 mi
10:46/mi
2:12:58
→ flat
14M
10:17/mi
2:22:07
↑ 23↓ 39
15M
10:56/mi
2:33:03
↑ 62
25K· 15.53 mi
10:38/mi
2:38:44
↑ 68
16M
10:05/mi
2:43:26
↓ 45
17M
10:30/mi
2:53:56
↑ 10↓ 59
18M
10:50/mi
3:04:46
↑ 30↓ 49
30K· 18.64 mi
11:09/mi
3:11:55
→ flat
19M
10:40/mi
3:15:45
→ flat
20M
11:22/mi
3:27:07
↑ 43
21M
11:00/mi
3:38:07
↑ 20↓ 39
35K· 21.75 mi
11:14/mi
3:46:31
↑ 20↓ 23
22M
11:54/mi
3:49:31
→ flat
23M
12:08/mi
4:01:39
↓ 10
24M
11:32/mi
4:13:11
↑ 92
40K· 24.85 mi
11:09/mi
4:22:43
↑ 13↓ 62
25M
11:07/mi
4:24:20
↑ 10
26M
11:05/mi
4:35:25
↑ 39↓ 39
Finish· 26.22 mi
9:36/mi
4:37:31
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:12:5810:09 /mi⚡ faster
2nd Half
2:24:3311:02 /mi+8.7%
Positive split — 8.7% slower in the second half
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
30:0810:033.00 mi30:08
10:03
-
5K
31:1010:020.11 mi1:02
9:40
-0:23
4M
40:0810:020.89 mi8:58
10:03
+0:23
5M
49:409:561.00 mi9:32
9:32
-0:31
6M
59:409:571.00 mi10:00
10:00
+0:28
10K
1:01:539:580.21 mi2:13
10:22
+0:22
7M
1:09:339:560.79 mi7:40
9:45
-0:37
8M
1:19:449:581.00 mi10:11
10:11
+0:26
9M
1:30:0610:011.00 mi10:22
10:22
+0:11
15K
1:33:2310:010.32 mi3:17
10:14
-0:08
10M
1:40:2610:030.68 mi7:03
10:23
+0:09
11M
1:50:5310:051.00 mi10:27
10:27
+0:04
12M
2:01:1310:061.00 mi10:20
10:20
-0:07
20K
2:05:3710:060.43 mi4:24
10:18
-0:02
13M
2:11:4710:080.57 mi6:10
10:46
+0:28
Half(13.11 mi)
2:12:5810:090.11 mi1:11
10:46
0:00
14M
2:22:0710:090.89 mi9:09
10:17
-0:29
15M
2:33:0310:121.00 mi10:56
10:56
+0:39
25K
2:38:4410:130.53 mi5:41
10:38
-0:18
16M
2:43:2610:130.47 mi4:42
10:05
-0:33
17M
2:53:5610:141.00 mi10:30
10:30
+0:25
18M
3:04:4610:161.00 mi10:50
10:50
+0:20
30K
3:11:5510:180.64 mi7:09
11:09
+0:19
19M
3:15:4510:180.36 mi3:50
10:40
-0:29
20M
3:27:0710:211.00 mi11:22
11:22
+0:42
21M
3:38:0710:231.00 mi11:00
11:00
-0:22
35K
3:46:3110:250.75 mi8:24
11:14
+0:14
22M
3:49:3110:260.25 mi3:00
11:54
+0:40
23M
4:01:3910:301.00 mi12:08
12:08
+0:14
24M
4:13:1110:331.00 mi11:32
11:32
-0:36
40K
4:22:4310:340.85 mi9:32
11:09
-0:23
25M
4:24:2010:340.15 mi1:37
11:07
-0:02
26M
4:35:2510:361.00 mi11:05
11:05
-0:02
Finish(26.22 mi)
4:37:3110:360.22 mi2:06
9:36
-1:29
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners