Matthew Coates

West Nyack, NY

Bib: 54778 M 39

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Male)
#0 / 31978
Division (M35-39)
#0 / 4669
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
13:13/mi
39:38
↑ 182↓ 221
5K· 3.11 mi
14:11/mi
41:09
→ flat
4M
13:19/mi
53:02
↑ 23↓ 16
5M
13:25/mi
1:06:27
↑ 13↓ 30
6M
13:42/mi
1:20:09
↑ 16↓ 36
10K· 6.21 mi
13:53/mi
1:23:07
→ flat
7M
13:07/mi
1:33:26
↓ 30
8M
14:15/mi
1:47:41
↑ 30
9M
14:03/mi
2:01:44
↑ 61↓ 33
15K· 9.32 mi
13:59/mi
2:06:13
↓ 13
10M
14:46/mi
2:16:15
↓ 36
11M
14:52/mi
2:31:07
↑ 43
12M
14:36/mi
2:45:43
↓ 46
20K· 12.43 mi
15:08/mi
2:52:11
↑ 16
13M
15:07/mi
3:00:50
↓ 26
Half· 13.11 mi
15:07/mi
3:02:30
→ flat
14M
15:03/mi
3:15:54
↑ 23↓ 39
15M
15:43/mi
3:31:37
↑ 62
25K· 15.53 mi
14:51/mi
3:39:33
↑ 68
16M
13:55/mi
3:46:02
↓ 45
17M
15:04/mi
4:01:06
↑ 10↓ 59
18M
15:53/mi
4:16:59
↑ 30↓ 49
30K· 18.64 mi
16:05/mi
4:27:18
→ flat
19M
15:08/mi
4:32:44
→ flat
20M
16:06/mi
4:48:50
↑ 43
21M
17:03/mi
5:05:53
↑ 20↓ 39
35K· 21.75 mi
16:36/mi
5:18:18
↑ 20↓ 23
22M
15:32/mi
5:22:13
→ flat
23M
16:53/mi
5:39:06
↓ 10
24M
17:02/mi
5:56:08
↑ 92
40K· 24.85 mi
15:54/mi
6:09:44
↑ 13↓ 62
25M
15:42/mi
6:12:01
↑ 10
26M
14:54/mi
6:26:55
↑ 39↓ 39
Finish· 26.22 mi
12:57/mi
6:29:45
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
3:02:3013:55 /mi⚡ faster
2nd Half
3:27:1515:49 /mi+13.6%
Positive split — 13.6% slower in the second half
AI Race Performance Report

Matthew's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
39:3813:133.00 mi39:38
13:13
-
5K
41:0913:150.11 mi1:31
14:11
+0:58
4M
53:0213:160.89 mi11:53
13:19
-0:52
5M
1:06:2713:171.00 mi13:25
13:25
+0:06
6M
1:20:0913:221.00 mi13:42
13:42
+0:17
10K
1:23:0713:230.21 mi2:58
13:53
+0:11
7M
1:33:2613:210.79 mi10:19
13:07
-0:46
8M
1:47:4113:281.00 mi14:15
14:15
+1:08
9M
2:01:4413:321.00 mi14:03
14:03
-0:12
15K
2:06:1313:330.32 mi4:29
13:59
-0:04
10M
2:16:1513:380.68 mi10:02
14:46
+0:47
11M
2:31:0713:441.00 mi14:52
14:52
+0:06
12M
2:45:4313:491.00 mi14:36
14:36
-0:16
20K
2:52:1113:510.43 mi6:28
15:08
+0:32
13M
3:00:5013:550.57 mi8:39
15:07
-0:01
Half(13.11 mi)
3:02:3013:550.11 mi1:40
15:07
0:00
14M
3:15:5414:000.89 mi13:24
15:03
-0:04
15M
3:31:3714:061.00 mi15:43
15:43
+0:40
25K
3:39:3314:080.53 mi7:56
14:51
-0:52
16M
3:46:0214:080.47 mi6:29
13:55
-0:56
17M
4:01:0614:111.00 mi15:04
15:04
+1:09
18M
4:16:5914:171.00 mi15:53
15:53
+0:49
30K
4:27:1814:200.64 mi10:19
16:05
+0:12
19M
4:32:4414:210.36 mi5:26
15:08
-0:57
20M
4:48:5014:261.00 mi16:06
16:06
+0:58
21M
5:05:5314:341.00 mi17:03
17:03
+0:57
35K
5:18:1814:380.75 mi12:25
16:36
-0:27
22M
5:22:1314:390.25 mi3:55
15:32
-1:04
23M
5:39:0614:451.00 mi16:53
16:53
+1:21
24M
5:56:0814:501.00 mi17:02
17:02
+0:09
40K
6:09:4414:530.85 mi13:36
15:54
-1:08
25M
6:12:0114:530.15 mi2:17
15:42
-0:12
26M
6:26:5514:531.00 mi14:54
14:54
-0:48
Finish(26.22 mi)
6:29:4514:530.22 mi2:50
12:57
-1:57
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners