Shannon Lohmeier

Saint Paul, MN

Bib: 54764 F 49

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 23%

Gender (Female)

#0 / 28901

Top 13%

Masters (Masters Women)

#0 / 10324

Top 12%

Division (W45-49)

#0 / 2443

Top 14%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:35/mi

25:45

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:48/mi

26:35

→ flat

76 ft elev

7:58/mi

33:42

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:41/mi

41:23

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:41/mi

49:04

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:02/mi

50:47

→ flat0.6% grade

58 ft elev

7:34/mi

56:44

↓ 30 ft0.6% grade

33 ft elev

7:38/mi

1:04:22

↑ 30 ft0.4% grade

54 ft elev

7:43/mi

1:12:05

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:45/mi

1:14:34

↓ 13 ft0.8% grade

66 ft elev

10M

7:48/mi

1:19:52

↓ 36 ft0.9% grade

33 ft elev

11M

8:03/mi

1:27:55

↑ 43 ft0.7% grade

72 ft elev

12M

7:32/mi

1:35:27

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:02/mi

1:38:53

↑ 16 ft0.7% grade

54 ft elev

13M

8:29/mi

1:43:44

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:29/mi

1:44:40

→ flat0.5% grade

49 ft elev

14M

8:38/mi

1:52:21

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:28/mi

2:01:49

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:04/mi

2:07:12

↑ 68 ft2.4% grade

169 ft elev

16M

9:01/mi

2:11:24

↓ 45 ft1.7% grade

125 ft elev

17M

9:15/mi

2:20:39

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:07/mi

2:29:46

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:25/mi

2:35:48

→ flat

41 ft elev

19M

14:18/mi

2:40:56

→ flat0.2% grade

39 ft elev

20M

9:21/mi

2:50:17

↑ 43 ft0.7% grade

72 ft elev

21M

9:23/mi

2:59:40

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:13/mi

3:06:34

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:51/mi

3:09:03

→ flat0.2% grade

51 ft elev

23M

9:28/mi

3:18:31

↓ 10 ft0.1% grade

46 ft elev

24M

10:25/mi

3:28:56

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:00/mi

3:37:29

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:51/mi

3:38:55

↑ 10 ft1.3% grade

111 ft elev

26M

8:51/mi

3:47:46

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:23/mi

3:49:36

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:44:407:59 /mi⚡ faster

2nd Half

2:04:569:32 /mi+19.4%

Positive split — 19.4% slower in the second half

AI Race Performance Report

Shannon's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:45	8:35	3.00 mi	25:45	8:35	-
5K	26:35	8:33	0.11 mi	0:50	7:48	-0:47
4M	33:42	8:26	0.89 mi	7:07	7:58	+0:10
5M	41:23	8:17	1.00 mi	7:41	7:41	-0:17
6M	49:04	8:11	1.00 mi	7:41	7:41	0:00
10K	50:47	8:10	0.21 mi	1:43	8:02	+0:21
7M	56:44	8:06	0.79 mi	5:57	7:34	-0:28
8M	1:04:22	8:03	1.00 mi	7:38	7:38	+0:04
9M	1:12:05	8:01	1.00 mi	7:43	7:43	+0:05
15K	1:14:34	8:00	0.32 mi	2:29	7:45	+0:02
10M	1:19:52	7:59	0.68 mi	5:18	7:48	+0:03
11M	1:27:55	8:00	1.00 mi	8:03	8:03	+0:15
12M	1:35:27	7:57	1.00 mi	7:32	7:32	-0:31
20K	1:38:53	7:57	0.43 mi	3:26	8:02	+0:30
13M	1:43:44	7:59	0.57 mi	4:51	8:29	+0:27
Half(13.11 mi)	1:44:40	7:59	0.11 mi	0:56	8:29	0:00
14M	1:52:21	8:01	0.89 mi	7:41	8:38	+0:09
15M	2:01:49	8:07	1.00 mi	9:28	9:28	+0:50
25K	2:07:12	8:11	0.53 mi	5:23	10:04	+0:36
16M	2:11:24	8:13	0.47 mi	4:12	9:01	-1:03
17M	2:20:39	8:16	1.00 mi	9:15	9:15	+0:14
18M	2:29:46	8:19	1.00 mi	9:07	9:07	-0:08
30K	2:35:48	8:21	0.64 mi	6:02	9:25	+0:18
19M	2:40:56	8:28	0.36 mi	5:08	14:18	+4:53
20M	2:50:17	8:31	1.00 mi	9:21	9:21	-4:57
21M	2:59:40	8:33	1.00 mi	9:23	9:23	+0:02
35K	3:06:34	8:35	0.75 mi	6:54	9:13	-0:10
22M	3:09:03	8:36	0.25 mi	2:29	9:51	+0:38
23M	3:18:31	8:38	1.00 mi	9:28	9:28	-0:23
24M	3:28:56	8:42	1.00 mi	10:25	10:25	+0:57
40K	3:37:29	8:45	0.85 mi	8:33	10:00	-0:25
25M	3:38:55	8:45	0.15 mi	1:26	9:51	-0:09
26M	3:47:46	8:46	1.00 mi	8:51	8:51	-1:00
Finish(26.22 mi)	3:49:36	8:46	0.22 mi	1:50	8:23	-0:28

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:32 /mi

Average Pace

8:46 /mi

Slowest Pace

14:18 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

59:56

26% of race

Time at Steady Pace

1:32:34

40% of race

Time at Slower Pace

1:17:06

34% of race

Average Pace: 8:45 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W45-49	Seg. Overall	Seg. Females	Seg. W45-49
3M	3.00 mi	16440	4327	394	10806	2457	225
5K	0.11 mi	16074+366	4200+127	385+9	9089	1895	166
4M	0.89 mi	14733+1341	3692+508	338+47	10856	2339	218
5M	1.00 mi	13421+1312	3192+500	298+40	8555	1695	163
6M	1.00 mi	12442+979	2855+337	270+28	8007	1496	149
10K	0.21 mi	12365+77	2827+28	267+3	10513	2244	207
7M	0.79 mi	11850+515	2645+182	250+17	7965	1450	143
8M	1.00 mi	11178+672	2434+211	229+21	6754	1090	99
9M	1.00 mi	10687+491	2281+153	215+14	6833	1157	108
15K	0.32 mi	10595+92	2254+27	214+1	8829	1734	170
10M	0.68 mi	10410+185	2203+51	209+5	8863	1761	171
11M	1.00 mi	10301+109	2165+38	205+4	9389	1886	175
12M	1.00 mi	9796+505	2025+140	194+11	5958	951	79
20K	0.43 mi	9757+39	2008+17	192+2	9365	1865	172
13M	0.57 mi	9729+28	2004+4	190+2	10806	2457	225
Half(13.11 mi)	0.11 mi	9890-161	2049-45	193-3	12433	3178	276
14M	0.89 mi	10273-383	2163-114	201-8	15319	4036	365
15M	1.00 mi	10811-538	2330-167	215-14	20526	6234	508
25K	0.53 mi	11214-403	2439-109	228-13	24294	8020	634
16M	0.47 mi	11411-197	2523-84	237-9	21047	6535	571
17M	1.00 mi	11843-432	2693-170	257-20	21028	6621	545
18M	1.00 mi	12154-311	2807-114	270-13	19244	5974	502
30K	0.64 mi	12374-220	2896-89	277-7	20173	6601	532
19M	0.36 mi	13401-1027	3280-384	305-28	52723	24358	2028
20M	1.00 mi	13442-41	3331-51	309-4	16443	5119	435
21M	1.00 mi	13498-56	3388-57	315-6	15826	4988	421
35K	0.75 mi	13458+40	3406-18	318-3	15014	4784	396
22M	0.25 mi	13493-35	3431-25	321-3	19052	6539	540
23M	1.00 mi	13527-34	3489-58	322-1	16459	5535	463
24M	1.00 mi	13834-307	3655-166	336-14	21275	8041	645
40K	0.85 mi	13987-153	3754-99	344-8	21364	8306	656
25M	0.15 mi	14009-22	3771-17	344	21770	8218	640
26M	1.00 mi	13865+144	3752+19	340+4	12510	4148	329
Finish(26.22 mi)	0.22 mi	13850+15	3754-2	340	13206	4390	298

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 18%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

10806

Females

2457

7.0 - 8.0 mi

Top 11%

33 ft56 ft

↑ 30ft↓ 7ft

30 ft

Overall

6754

Females

1090

W45-49

8M→9M

8.0 - 9.0 mi

Top 11%

52 ft80 ft

↑ 61ft↓ 33ft

56 ft

Overall

6833

Females

1157

W45-49

108

9M→15K

9.0 - 9.3 mi

Top 14%

82 ft69 ft

↑ 0ft↓ 13ft

13 ft

Overall

8829

Females

1734

W45-49

170

15K→10M

9.3 - 10.0 mi

Top 15%

66 ft33 ft

↑ 3ft↓ 36ft

33 ft

Overall

8863

Females

1761

W45-49

171

10M→11M

10.0 - 11.0 mi

Top 15%

33 ft69 ft

↑ 43ft↓ 7ft

36 ft

Overall

9389

Females

1886

W45-49

175

No position changes recorded for this athlete.

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