Michael Goldman

Great Neck, NY

Bib: 54706 M 53

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M50-54)

#0 / 2905

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

11:19/mi

33:56

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

11:51/mi

35:12

→ flat

76 ft elev

11:12/mi

45:12

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

11:30/mi

56:42

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

11:46/mi

1:08:28

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

12:24/mi

1:11:07

→ flat0.6% grade

58 ft elev

11:55/mi

1:20:29

↓ 30 ft0.6% grade

33 ft elev

12:54/mi

1:33:23

↑ 30 ft0.4% grade

54 ft elev

12:06/mi

1:45:29

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

11:26/mi

1:49:09

↓ 13 ft0.8% grade

66 ft elev

10M

12:15/mi

1:57:28

↓ 36 ft0.9% grade

33 ft elev

11M

12:57/mi

2:10:25

↑ 43 ft0.7% grade

72 ft elev

12M

12:44/mi

2:23:09

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

12:59/mi

2:28:42

↑ 16 ft0.7% grade

54 ft elev

13M

13:31/mi

2:36:26

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

13:31/mi

2:37:55

→ flat0.5% grade

49 ft elev

14M

14:42/mi

2:51:00

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

16:30/mi

3:07:30

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

14:58/mi

3:15:30

↑ 68 ft2.4% grade

169 ft elev

16M

15:18/mi

3:22:38

↓ 45 ft1.7% grade

125 ft elev

17M

15:54/mi

3:38:32

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

13:13/mi

3:51:45

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

16:24/mi

4:02:16

→ flat

41 ft elev

19M

14:45/mi

4:07:34

→ flat0.2% grade

39 ft elev

20M

14:52/mi

4:22:26

↑ 43 ft0.7% grade

72 ft elev

21M

14:12/mi

4:36:38

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

14:22/mi

4:47:23

↑ 20 ft↓ 23 ft

52 ft elev

22M

15:35/mi

4:51:19

→ flat0.2% grade

51 ft elev

23M

14:31/mi

5:05:50

↓ 10 ft0.1% grade

46 ft elev

24M

14:25/mi

5:20:15

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

13:35/mi

5:31:52

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

13:45/mi

5:33:52

↑ 10 ft1.3% grade

111 ft elev

26M

13:51/mi

5:47:43

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

12:53/mi

5:50:32

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:37:5512:03 /mi⚡ faster

2nd Half

3:12:3714:42 /mi+22.0%

Positive split — 22.0% slower in the second half

AI Race Performance Report

Michael's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	33:56	11:19	3.00 mi	33:56	11:19	-
5K	35:12	11:20	0.11 mi	1:16	11:51	+0:32
4M	45:12	11:18	0.89 mi	10:00	11:12	-0:39
5M	56:42	11:20	1.00 mi	11:30	11:30	+0:18
6M	1:08:28	11:25	1.00 mi	11:46	11:46	+0:16
10K	1:11:07	11:27	0.21 mi	2:39	12:24	+0:38
7M	1:20:29	11:30	0.79 mi	9:22	11:55	-0:29
8M	1:33:23	11:40	1.00 mi	12:54	12:54	+0:59
9M	1:45:29	11:43	1.00 mi	12:06	12:06	-0:48
15K	1:49:09	11:43	0.32 mi	3:40	11:26	-0:40
10M	1:57:28	11:45	0.68 mi	8:19	12:15	+0:49
11M	2:10:25	11:51	1.00 mi	12:57	12:57	+0:42
12M	2:23:09	11:56	1.00 mi	12:44	12:44	-0:13
20K	2:28:42	11:58	0.43 mi	5:33	12:59	+0:15
13M	2:36:26	12:02	0.57 mi	7:44	13:31	+0:32
Half(13.11 mi)	2:37:55	12:03	0.11 mi	1:29	13:31	0:00
14M	2:51:00	12:13	0.89 mi	13:05	14:42	+1:11
15M	3:07:30	12:30	1.00 mi	16:30	16:30	+1:48
25K	3:15:30	12:35	0.53 mi	8:00	14:58	-1:32
16M	3:22:38	12:40	0.47 mi	7:08	15:18	+0:20
17M	3:38:32	12:51	1.00 mi	15:54	15:54	+0:36
18M	3:51:45	12:53	1.00 mi	13:13	13:13	-2:41
30K	4:02:16	13:00	0.64 mi	10:31	16:24	+3:11
19M	4:07:34	13:02	0.36 mi	5:18	14:45	-1:39
20M	4:22:26	13:07	1.00 mi	14:52	14:52	+0:07
21M	4:36:38	13:10	1.00 mi	14:12	14:12	-0:40
35K	4:47:23	13:13	0.75 mi	10:45	14:22	+0:10
22M	4:51:19	13:14	0.25 mi	3:56	15:35	+1:13
23M	5:05:50	13:18	1.00 mi	14:31	14:31	-1:04
24M	5:20:15	13:21	1.00 mi	14:25	14:25	-0:06
40K	5:31:52	13:21	0.85 mi	11:37	13:35	-0:50
25M	5:33:52	13:21	0.15 mi	2:00	13:45	+0:10
26M	5:47:43	13:22	1.00 mi	13:51	13:51	+0:06
Finish(26.22 mi)	5:50:32	13:23	0.22 mi	2:49	12:53	-0:58

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

11:12 /mi

Average Pace

13:23 /mi

Slowest Pace

16:30 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:57:18

33% of race

Time at Steady Pace

1:38:19

28% of race

Time at Slower Pace

2:14:55

38% of race

Average Pace: 13:22 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	49062	28005	2517	51932	28722	2585
5K	0.11 mi	49010+52	27963+42	2510+7	52035	28586	2568
4M	0.89 mi	49046-36	27979-16	2513-3	49486	28156	2535
5M	1.00 mi	49538-492	28150-171	2536-23	51340	28791	2601
6M	1.00 mi	49863-325	28280-130	2549-13	51358	28757	2575
10K	0.21 mi	50092-229	28372-92	2557-8	54298	29730	2667
7M	0.79 mi	50657-565	28579-207	2578-21	54496	29944	2718
8M	1.00 mi	51292-635	28835-256	2599-21	54560	29954	2718
9M	1.00 mi	51378-86	28895-60	2603-4	52081	29142	2620
15K	0.32 mi	51261+117	28839+56	2598+5	49256	27903	2520
10M	0.68 mi	51187+74	28804+35	2593+5	50644	28414	2545
11M	1.00 mi	51449-262	28906-102	2604-11	53401	29418	2651
12M	1.00 mi	51509-60	28924-18	2602+2	52419	29103	2593
20K	0.43 mi	51594-85	28945-21	2600+2	53201	29254	2643
13M	0.57 mi	51608-14	28937+8	2598+2	51932	28722	2585
Half(13.11 mi)	0.11 mi	51609-1	28929+8	2596+2	52123	28806	2590
14M	0.89 mi	52058-449	29069-140	2611-15	56325	30237	2750
15M	1.00 mi	52742-684	29291-222	2640-29	57706	30809	2814
25K	0.53 mi	52793-51	29291	2639+1	52844	28801	2579
16M	0.47 mi	53105-312	29396-105	2651-12	57847	30631	2792
17M	1.00 mi	53597-492	29558-162	2667-16	57779	30750	2789
18M	1.00 mi	53422+175	29473+85	2657+10	50035	27454	2464
30K	0.64 mi	53667-245	29543-70	2664-7	56295	29942	2725
19M	0.36 mi	53693-26	29546-3	2669-5	54031	28831	2603
20M	1.00 mi	53641+52	29494+52	2663+6	51479	27755	2487
21M	1.00 mi	53495+146	29403+91	2654+9	49838	26923	2422
35K	0.75 mi	53485+10	29363+40	2651+3	51905	27805	2488
22M	0.25 mi	53537-52	29374-11	2651	54878	29194	2624
23M	1.00 mi	53578-41	29373+1	2655-4	52391	27992	2515
24M	1.00 mi	53545+33	29348+25	2655	50414	27115	2410
40K	0.85 mi	53434+111	29270+78	2651+4	49227	26486	2367
25M	0.15 mi	53421+13	29259+11	2649+2	51203	27474	2443
26M	1.00 mi	53455-34	29245+14	2650-1	52516	28018	2484
Finish(26.22 mi)	0.22 mi	53464-9	29243+2	2649+1	53661	28562	2517

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 85%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

51932

Males

28722

No position changes recorded for this athlete.

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Race managed by

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