Lawrence Niland

Long Beach, NY

Bib: 54617 M 28

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Male)
#0 / 31978
Division (M25-29)
#0 / 5339
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
11:12/mi
33:36
↑ 182↓ 221
5K· 3.11 mi
11:42/mi
34:51
→ flat
4M
10:42/mi
44:24
↑ 23↓ 16
5M
10:12/mi
54:36
↑ 13↓ 30
6M
10:11/mi
1:04:47
↑ 16↓ 36
10K· 6.21 mi
10:18/mi
1:06:59
→ flat
7M
11:46/mi
1:16:14
↓ 30
8M
10:28/mi
1:26:42
↑ 30
9M
10:46/mi
1:37:28
↑ 61↓ 33
15K· 9.32 mi
10:27/mi
1:40:49
↓ 13
10M
10:13/mi
1:47:45
↓ 36
11M
10:31/mi
1:58:16
↑ 43
12M
10:33/mi
2:08:49
↓ 46
20K· 12.43 mi
10:34/mi
2:13:20
↑ 16
13M
11:07/mi
2:19:42
↓ 26
Half· 13.11 mi
11:07/mi
2:20:55
→ flat
14M
10:52/mi
2:30:36
↑ 23↓ 39
15M
11:20/mi
2:41:56
↑ 62
25K· 15.53 mi
11:49/mi
2:48:15
↑ 68
16M
10:59/mi
2:53:22
↓ 45
17M
11:04/mi
3:04:26
↑ 10↓ 59
18M
11:56/mi
3:16:22
↑ 30↓ 49
30K· 18.64 mi
13:43/mi
3:25:10
→ flat
19M
17:46/mi
3:31:33
→ flat
20M
14:19/mi
3:45:52
↑ 43
21M
13:35/mi
3:59:27
↑ 20↓ 39
35K· 21.75 mi
12:07/mi
4:08:31
↑ 20↓ 23
22M
12:13/mi
4:11:36
→ flat
23M
12:30/mi
4:24:06
↓ 10
24M
13:16/mi
4:37:22
↑ 92
40K· 24.85 mi
11:49/mi
4:47:28
↑ 13↓ 62
25M
10:53/mi
4:49:03
↑ 10
26M
11:27/mi
5:00:30
↑ 39↓ 39
Finish· 26.22 mi
10:31/mi
5:02:48
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:20:5510:45 /mi⚡ faster
2nd Half
2:41:5312:21 /mi+14.9%
Positive split — 14.9% slower in the second half
AI Race Performance Report

Lawrence's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
33:3611:123.00 mi33:36
11:12
-
5K
34:5111:130.11 mi1:15
11:42
+0:30
4M
44:2411:060.89 mi9:33
10:42
-1:00
5M
54:3610:551.00 mi10:12
10:12
-0:30
6M
1:04:4710:481.00 mi10:11
10:11
-0:01
10K
1:06:5910:470.21 mi2:12
10:18
+0:07
7M
1:16:1410:530.79 mi9:15
11:46
+1:28
8M
1:26:4210:501.00 mi10:28
10:28
-1:18
9M
1:37:2810:501.00 mi10:46
10:46
+0:18
15K
1:40:4910:490.32 mi3:21
10:27
-0:19
10M
1:47:4510:470.68 mi6:56
10:13
-0:14
11M
1:58:1610:451.00 mi10:31
10:31
+0:18
12M
2:08:4910:441.00 mi10:33
10:33
+0:02
20K
2:13:2010:440.43 mi4:31
10:34
+0:01
13M
2:19:4210:450.57 mi6:22
11:07
+0:33
Half(13.11 mi)
2:20:5510:450.11 mi1:13
11:07
0:00
14M
2:30:3610:450.89 mi9:41
10:52
-0:15
15M
2:41:5610:481.00 mi11:20
11:20
+0:28
25K
2:48:1510:500.53 mi6:19
11:49
+0:29
16M
2:53:2210:500.47 mi5:07
10:59
-0:50
17M
3:04:2610:511.00 mi11:04
11:04
+0:05
18M
3:16:2210:551.00 mi11:56
11:56
+0:52
30K
3:25:1011:000.64 mi8:48
13:43
+1:47
19M
3:31:3311:080.36 mi6:23
17:46
+4:03
20M
3:45:5211:181.00 mi14:19
14:19
-3:27
21M
3:59:2711:241.00 mi13:35
13:35
-0:44
35K
4:08:3111:260.75 mi9:04
12:07
-1:28
22M
4:11:3611:260.25 mi3:05
12:13
+0:06
23M
4:24:0611:291.00 mi12:30
12:30
+0:17
24M
4:37:2211:331.00 mi13:16
13:16
+0:46
40K
4:47:2811:340.85 mi10:06
11:49
-1:27
25M
4:49:0311:340.15 mi1:35
10:53
-0:56
26M
5:00:3011:331.00 mi11:27
11:27
+0:34
Finish(26.22 mi)
5:02:4811:330.22 mi2:18
10:31
-0:56
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners