Joshua DeFlorio

Brooklyn, NY

Bib: 5446 M 50

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 10%

Gender (Male)

#0 / 31978

Top 15%

Masters (Masters Men)

#0 / 14572

Top 12%

Division (M50-54)

#0 / 2905

Top 11%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:03/mi

21:08

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:52/mi

21:52

→ flat

76 ft elev

7:04/mi

28:11

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:05/mi

35:16

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:02/mi

42:18

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:24/mi

43:53

→ flat0.6% grade

58 ft elev

7:18/mi

49:37

↓ 30 ft0.6% grade

33 ft elev

7:31/mi

57:08

↑ 30 ft0.4% grade

54 ft elev

7:26/mi

1:04:34

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:07/mi

1:06:51

↓ 13 ft0.8% grade

66 ft elev

10M

7:32/mi

1:11:58

↓ 36 ft0.9% grade

33 ft elev

11M

7:55/mi

1:19:53

↑ 43 ft0.7% grade

72 ft elev

12M

7:30/mi

1:27:23

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:24/mi

1:30:33

↑ 16 ft0.7% grade

54 ft elev

13M

7:45/mi

1:34:59

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:20/mi

1:35:54

→ flat0.5% grade

49 ft elev

14M

7:48/mi

1:42:51

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:02/mi

1:50:53

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:08/mi

1:55:14

↑ 68 ft2.4% grade

169 ft elev

16M

8:01/mi

1:58:58

↓ 45 ft1.7% grade

125 ft elev

17M

8:16/mi

2:07:14

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:55/mi

2:15:09

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:14/mi

2:20:26

→ flat

41 ft elev

19M

8:18/mi

2:23:25

→ flat0.2% grade

39 ft elev

20M

8:45/mi

2:32:10

↑ 43 ft0.7% grade

72 ft elev

21M

8:41/mi

2:40:51

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:56/mi

2:47:32

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:59/mi

2:49:48

→ flat0.2% grade

51 ft elev

23M

8:30/mi

2:58:18

↓ 10 ft0.1% grade

46 ft elev

24M

8:32/mi

3:06:50

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:28/mi

3:14:04

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:29/mi

3:15:18

↑ 10 ft1.3% grade

111 ft elev

26M

8:28/mi

3:23:46

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:46/mi

3:25:28

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:35:547:19 /mi⚡ faster

2nd Half

1:49:348:21 /mi+14.3%

Positive split — 14.3% slower in the second half

AI Race Performance Report

Joshua's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	21:08	7:03	3.00 mi	21:08	7:03	-
5K	21:52	7:02	0.11 mi	0:44	6:52	-0:11
4M	28:11	7:03	0.89 mi	6:19	7:04	+0:12
5M	35:16	7:03	1.00 mi	7:05	7:05	+0:01
6M	42:18	7:03	1.00 mi	7:02	7:02	-0:03
10K	43:53	7:04	0.21 mi	1:35	7:24	+0:22
7M	49:37	7:05	0.79 mi	5:44	7:18	-0:06
8M	57:08	7:08	1.00 mi	7:31	7:31	+0:13
9M	1:04:34	7:10	1.00 mi	7:26	7:26	-0:05
15K	1:06:51	7:10	0.32 mi	2:17	7:07	-0:19
10M	1:11:58	7:12	0.68 mi	5:07	7:32	+0:25
11M	1:19:53	7:16	1.00 mi	7:55	7:55	+0:23
12M	1:27:23	7:17	1.00 mi	7:30	7:30	-0:25
20K	1:30:33	7:17	0.43 mi	3:10	7:24	-0:06
13M	1:34:59	7:18	0.57 mi	4:26	7:45	+0:21
Half(13.11 mi)	1:35:54	7:19	0.11 mi	0:55	8:20	+0:35
14M	1:42:51	7:21	0.89 mi	6:57	7:48	-0:32
15M	1:50:53	7:24	1.00 mi	8:02	8:02	+0:14
25K	1:55:14	7:25	0.53 mi	4:21	8:08	+0:06
16M	1:58:58	7:26	0.47 mi	3:44	8:01	-0:07
17M	2:07:14	7:29	1.00 mi	8:16	8:16	+0:15
18M	2:15:09	7:31	1.00 mi	7:55	7:55	-0:21
30K	2:20:26	7:32	0.64 mi	5:17	8:14	+0:19
19M	2:23:25	7:33	0.36 mi	2:59	8:18	+0:04
20M	2:32:10	7:36	1.00 mi	8:45	8:45	+0:27
21M	2:40:51	7:40	1.00 mi	8:41	8:41	-0:04
35K	2:47:32	7:42	0.75 mi	6:41	8:56	+0:15
22M	2:49:48	7:43	0.25 mi	2:16	8:59	+0:03
23M	2:58:18	7:45	1.00 mi	8:30	8:30	-0:29
24M	3:06:50	7:47	1.00 mi	8:32	8:32	+0:02
40K	3:14:04	7:48	0.85 mi	7:14	8:28	-0:04
25M	3:15:18	7:49	0.15 mi	1:14	8:29	+0:01
26M	3:23:46	7:50	1.00 mi	8:28	8:28	-0:01
Finish(26.22 mi)	3:25:28	7:51	0.22 mi	1:42	7:46	-0:42

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:52 /mi

Average Pace

7:51 /mi

Slowest Pace

8:59 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:22:38

40% of race

Time at Steady Pace

45:02

22% of race

Time at Slower Pace

1:17:48

38% of race

Average Pace: 7:50 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	3232	2844	158	6269	5155	372
5K	0.11 mi	3189+43	2808+36	155+3	3175	2799	150
4M	0.89 mi	3305-116	2899-91	164-9	3775	3302	197
5M	1.00 mi	3428-123	3004-105	171-7	4183	3605	227
6M	1.00 mi	3465-37	3035-31	172-1	3735	3256	195
10K	0.21 mi	3496-31	3060-25	173-1	5232	4448	277
7M	0.79 mi	3686-190	3216-156	188-15	5787	4892	322
8M	1.00 mi	3864-178	3361-145	202-14	5958	5017	329
9M	1.00 mi	3956-92	3432-71	209-7	4923	4198	264
15K	0.32 mi	3959-3	3435-3	208+1	4429	3821	242
10M	0.68 mi	4119-160	3559-124	214-6	6665	5513	385
11M	1.00 mi	4346-227	3739-180	225-11	8067	6545	477
12M	1.00 mi	4441-95	3813-74	231-6	5819	4873	337
20K	0.43 mi	4425+16	3803+10	234-3	4530	3905	235
13M	0.57 mi	4483-58	3845-42	237-3	6269	5155	372
Half(13.11 mi)	0.11 mi	4497-14	3855-10	237	11427	8572	629
14M	0.89 mi	4649-152	3976-121	250-13	7498	6060	450
15M	1.00 mi	4771-122	4074-98	260-10	6506	5310	355
25K	0.53 mi	4785-14	4083-9	259+1	5847	4798	314
16M	0.47 mi	4916-131	4176-93	269-10	10178	7864	607
17M	1.00 mi	5151-235	4350-174	284-15	10552	8085	603
18M	1.00 mi	5227-76	4396-46	290-6	7529	5976	430
30K	0.64 mi	5294-67	4442-46	296-6	9238	7068	520
19M	0.36 mi	5343-49	4472-30	296	10618	7954	601
20M	1.00 mi	5557-214	4621-149	312-16	10926	8026	599
21M	1.00 mi	5682-125	4696-75	319-7	9931	7334	559
35K	0.75 mi	5818-136	4790-94	339-20	12435	8737	683
22M	0.25 mi	5860-42	4819-29	341-2	11383	8142	638
23M	1.00 mi	5887-27	4820-1	338+3	8406	6235	465
24M	1.00 mi	5829+58	4752+68	329+9	6448	4846	337
40K	0.85 mi	5839-10	4743+9	329	7852	5636	403
25M	0.15 mi	5848-9	4746-3	329	9021	6379	456
26M	1.00 mi	5893-45	4752-6	335-6	9236	6424	451
Finish(26.22 mi)	0.22 mi	5890+3	4744+8	334+1	7783	5579	346

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 10%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

6269

Males

5155

No position changes recorded for this athlete.

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