Jonathan Romak

Wilmington, DE

Bib: 54452 M 44

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:30/mi

28:30

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:31/mi

29:31

→ flat

76 ft elev

9:13/mi

37:45

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:01/mi

46:46

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:56/mi

55:42

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:49/mi

57:35

→ flat0.6% grade

58 ft elev

8:49/mi

1:04:31

↓ 30 ft0.6% grade

33 ft elev

14:23/mi

1:18:54

↑ 30 ft0.4% grade

54 ft elev

9:15/mi

1:28:09

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:28/mi

1:31:11

↓ 13 ft0.8% grade

66 ft elev

10M

9:36/mi

1:37:42

↓ 36 ft0.9% grade

33 ft elev

11M

9:26/mi

1:47:08

↑ 43 ft0.7% grade

72 ft elev

12M

10:14/mi

1:57:22

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:56/mi

2:01:37

↑ 16 ft0.7% grade

54 ft elev

13M

12:08/mi

2:08:34

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

12:08/mi

2:09:54

→ flat0.5% grade

49 ft elev

14M

10:15/mi

2:19:02

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:39/mi

2:30:41

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:42/mi

2:36:24

↑ 68 ft2.4% grade

169 ft elev

16M

10:07/mi

2:41:07

↓ 45 ft1.7% grade

125 ft elev

17M

10:19/mi

2:51:26

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:08/mi

3:01:34

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:27/mi

3:08:16

→ flat

41 ft elev

19M

10:13/mi

3:11:56

→ flat0.2% grade

39 ft elev

20M

10:41/mi

3:22:37

↑ 43 ft0.7% grade

72 ft elev

21M

10:49/mi

3:33:26

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:08/mi

3:42:31

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:54/mi

3:45:16

→ flat0.2% grade

51 ft elev

23M

10:44/mi

3:56:00

↓ 10 ft0.1% grade

46 ft elev

24M

11:07/mi

4:07:07

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:33/mi

4:17:51

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:33/mi

4:19:23

↑ 10 ft1.3% grade

111 ft elev

26M

10:41/mi

4:30:04

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:17/mi

4:32:19

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:09:549:55 /mi⚡ faster

2nd Half

2:22:2510:52 /mi+9.6%

Positive split — 9.6% slower in the second half

AI Race Performance Report

Jonathan's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:30	9:30	3.00 mi	28:30	9:30	-
5K	29:31	9:30	0.11 mi	1:01	9:31	+0:01
4M	37:45	9:26	0.89 mi	8:14	9:13	-0:18
5M	46:46	9:21	1.00 mi	9:01	9:01	-0:12
6M	55:42	9:17	1.00 mi	8:56	8:56	-0:05
10K	57:35	9:16	0.21 mi	1:53	8:49	-0:07
7M	1:04:31	9:13	0.79 mi	6:56	8:49	0:00
8M	1:18:54	9:52	1.00 mi	14:23	14:23	+5:34
9M	1:28:09	9:48	1.00 mi	9:15	9:15	-5:08
15K	1:31:11	9:47	0.32 mi	3:02	9:28	+0:13
10M	1:37:42	9:46	0.68 mi	6:31	9:36	+0:08
11M	1:47:08	9:44	1.00 mi	9:26	9:26	-0:10
12M	1:57:22	9:47	1.00 mi	10:14	10:14	+0:48
20K	2:01:37	9:47	0.43 mi	4:15	9:56	-0:18
13M	2:08:34	9:53	0.57 mi	6:57	12:08	+2:12
Half(13.11 mi)	2:09:54	9:55	0.11 mi	1:20	12:08	0:00
14M	2:19:02	9:56	0.89 mi	9:08	10:15	-1:53
15M	2:30:41	10:03	1.00 mi	11:39	11:39	+1:24
25K	2:36:24	10:04	0.53 mi	5:43	10:42	-0:57
16M	2:41:07	10:04	0.47 mi	4:43	10:07	-0:35
17M	2:51:26	10:05	1.00 mi	10:19	10:19	+0:12
18M	3:01:34	10:05	1.00 mi	10:08	10:08	-0:11
30K	3:08:16	10:06	0.64 mi	6:42	10:27	+0:19
19M	3:11:56	10:06	0.36 mi	3:40	10:13	-0:14
20M	3:22:37	10:08	1.00 mi	10:41	10:41	+0:28
21M	3:33:26	10:10	1.00 mi	10:49	10:49	+0:08
35K	3:42:31	10:14	0.75 mi	9:05	12:08	+1:19
22M	3:45:16	10:14	0.25 mi	2:45	10:54	-1:14
23M	3:56:00	10:16	1.00 mi	10:44	10:44	-0:10
24M	4:07:07	10:18	1.00 mi	11:07	11:07	+0:23
40K	4:17:51	10:22	0.85 mi	10:44	12:33	+1:26
25M	4:19:23	10:23	0.15 mi	1:32	10:33	-2:00
26M	4:30:04	10:23	1.00 mi	10:41	10:41	+0:08
Finish(26.22 mi)	4:32:19	10:24	0.22 mi	2:15	10:17	-0:24

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:49 /mi

Average Pace

10:24 /mi

Slowest Pace

14:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:32:45

34% of race

Time at Steady Pace

1:51:34

41% of race

Time at Slower Pace

1:08:00

25% of race

Average Pace: 10:23 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	29501	19531	2526	45777	26257	3302
5K	0.11 mi	29463+38	19490+41	2512+14	31215	19996	2555
4M	0.89 mi	29137+326	19339+151	2491+21	28163	18863	2431
5M	1.00 mi	28514+623	18995+344	2456+35	26346	17813	2306
6M	1.00 mi	27740+774	18615+380	2415+41	23635	16284	2123
10K	0.21 mi	27512+228	18494+121	2395+20	20608	14620	1937
7M	0.79 mi	27204+308	18345+149	2381+14	24393	16868	2190
8M	1.00 mi	34701-7497	22064-3719	2842-461	57987	31044	3858
9M	1.00 mi	33719+982	21627+437	2788+54	25702	17608	2291
15K	0.32 mi	33549+170	21549+78	2779+9	30388	19878	2565
10M	0.68 mi	33197+352	21366+183	2760+19	30168	19692	2545
11M	1.00 mi	32524+673	21035+331	2716+44	26734	18011	2328
12M	1.00 mi	32699-175	21101-66	2730-14	35379	22188	2849
20K	0.43 mi	32650+49	21069+32	2727+3	32230	20648	2666
13M	0.57 mi	33421-771	21419-350	2767-40	45777	26257	3302
Half(13.11 mi)	0.11 mi	33573-152	21476-57	2775-8	46211	26454	3327
14M	0.89 mi	33487+86	21397+79	2769+6	33528	20934	2707
15M	1.00 mi	33989-502	21568-171	2786-17	40137	23650	3016
25K	0.53 mi	33728+261	21412+156	2770+16	30190	19071	2472
16M	0.47 mi	33674+54	21364+48	2762+8	33369	20660	2684
17M	1.00 mi	33449+225	21199+165	2741+21	31425	19649	2541
18M	1.00 mi	33028+421	20952+247	2707+34	28799	18195	2380
30K	0.64 mi	32736+292	20759+193	2680+27	28947	17887	2332
19M	0.36 mi	32623+113	20672+87	2669+11	29466	18069	2384
20M	1.00 mi	32136+487	20358+314	2634+35	27185	16709	2191
21M	1.00 mi	31784+352	20095+263	2599+35	27798	16885	2221
35K	0.75 mi	32027-243	20133-38	2599	39314	21991	2836
22M	0.25 mi	31966+61	20091+42	2595+4	29171	17373	2280
23M	1.00 mi	31683+283	19883+208	2571+24	27507	16310	2148
24M	1.00 mi	31449+234	19689+194	2549+22	27510	16180	2087
40K	0.85 mi	31960-511	19859-170	2562-13	43436	23703	3033
25M	0.15 mi	31940+20	19843+16	2558+4	29638	17398	2248
26M	1.00 mi	31886+54	19751+92	2547+11	31339	17839	2271
Finish(26.22 mi)	0.22 mi	31917-31	19759-8	2549-2	35676	20027	2516

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 75%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

45777

Males

26257

No position changes recorded for this athlete.

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