Christopher Ford

Broxbourne, Hertfordshire

Bib: 54412 M 47

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 29%

Gender (Male)

#0 / 31978

Top 38%

Masters (Masters Men)

#0 / 14572

Top 33%

Division (M45-49)

#0 / 3266

Top 38%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:43/mi

26:10

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:21/mi

27:10

→ flat

76 ft elev

8:35/mi

34:50

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:48/mi

43:38

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:49/mi

52:27

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:39/mi

54:18

→ flat0.6% grade

58 ft elev

8:44/mi

1:01:10

↓ 30 ft0.6% grade

33 ft elev

8:44/mi

1:09:54

↑ 30 ft0.4% grade

54 ft elev

8:53/mi

1:18:47

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:44/mi

1:21:35

↓ 13 ft0.8% grade

66 ft elev

10M

8:57/mi

1:27:40

↓ 36 ft0.9% grade

33 ft elev

11M

8:48/mi

1:36:28

↑ 43 ft0.7% grade

72 ft elev

12M

8:52/mi

1:45:20

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:46/mi

1:49:05

↑ 16 ft0.7% grade

54 ft elev

13M

9:04/mi

1:54:16

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:04/mi

1:55:16

→ flat0.5% grade

49 ft elev

14M

8:51/mi

2:03:09

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:21/mi

2:12:30

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:34/mi

2:17:37

↑ 68 ft2.4% grade

169 ft elev

16M

8:39/mi

2:21:39

↓ 45 ft1.7% grade

125 ft elev

17M

9:17/mi

2:30:56

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:55/mi

2:39:51

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:50/mi

2:45:31

→ flat

41 ft elev

19M

9:11/mi

2:48:49

→ flat0.2% grade

39 ft elev

20M

9:27/mi

2:58:16

↑ 43 ft0.7% grade

72 ft elev

21M

9:32/mi

3:07:48

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:09/mi

3:14:39

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:51/mi

3:17:08

→ flat0.2% grade

51 ft elev

23M

9:44/mi

3:26:52

↓ 10 ft0.1% grade

46 ft elev

24M

9:52/mi

3:36:44

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:24/mi

3:44:46

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:45/mi

3:46:11

↑ 10 ft1.3% grade

111 ft elev

26M

9:30/mi

3:55:41

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:22/mi

3:57:44

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:55:168:48 /mi⚡ faster

2nd Half

2:02:289:21 /mi+6.2%

Positive split — 6.2% slower in the second half

AI Race Performance Report

Christopher's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:10	8:43	3.00 mi	26:10	8:43	-
5K	27:10	8:45	0.11 mi	1:00	9:21	+0:38
4M	34:50	8:43	0.89 mi	7:40	8:35	-0:46
5M	43:38	8:44	1.00 mi	8:48	8:48	+0:13
6M	52:27	8:45	1.00 mi	8:49	8:49	+0:01
10K	54:18	8:44	0.21 mi	1:51	8:39	-0:10
7M	1:01:10	8:44	0.79 mi	6:52	8:44	+0:05
8M	1:09:54	8:44	1.00 mi	8:44	8:44	0:00
9M	1:18:47	8:45	1.00 mi	8:53	8:53	+0:09
15K	1:21:35	8:45	0.32 mi	2:48	8:44	-0:09
10M	1:27:40	8:46	0.68 mi	6:05	8:57	+0:13
11M	1:36:28	8:46	1.00 mi	8:48	8:48	-0:09
12M	1:45:20	8:47	1.00 mi	8:52	8:52	+0:04
20K	1:49:05	8:47	0.43 mi	3:45	8:46	-0:06
13M	1:54:16	8:47	0.57 mi	5:11	9:04	+0:18
Half(13.11 mi)	1:55:16	8:48	0.11 mi	1:00	9:04	0:00
14M	2:03:09	8:48	0.89 mi	7:53	8:51	-0:13
15M	2:12:30	8:50	1.00 mi	9:21	9:21	+0:30
25K	2:17:37	8:52	0.53 mi	5:07	9:34	+0:13
16M	2:21:39	8:51	0.47 mi	4:02	8:39	-0:55
17M	2:30:56	8:53	1.00 mi	9:17	9:17	+0:38
18M	2:39:51	8:53	1.00 mi	8:55	8:55	-0:22
30K	2:45:31	8:53	0.64 mi	5:40	8:50	-0:05
19M	2:48:49	8:53	0.36 mi	3:18	9:11	+0:21
20M	2:58:16	8:55	1.00 mi	9:27	9:27	+0:16
21M	3:07:48	8:57	1.00 mi	9:32	9:32	+0:05
35K	3:14:39	8:57	0.75 mi	6:51	9:09	-0:23
22M	3:17:08	8:58	0.25 mi	2:29	9:51	+0:42
23M	3:26:52	9:00	1.00 mi	9:44	9:44	-0:07
24M	3:36:44	9:02	1.00 mi	9:52	9:52	+0:08
40K	3:44:46	9:03	0.85 mi	8:02	9:24	-0:28
25M	3:46:11	9:03	0.15 mi	1:25	9:45	+0:21
26M	3:55:41	9:04	1.00 mi	9:30	9:30	-0:15
Finish(26.22 mi)	3:57:44	9:04	0.22 mi	2:03	9:22	-0:08

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:35 /mi

Average Pace

9:04 /mi

Slowest Pace

9:52 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:00:38

76% of race

Time at Steady Pace

57:06

24% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:04 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	18257	13206	1364	17207	12362	1236
5K	0.11 mi	18475-218	13331-125	1370-6	28250	18611	1864
4M	0.89 mi	18365+110	13277+54	1365+5	18029	13075	1345
5M	1.00 mi	19017-652	13677-400	1400-35	22496	15701	1591
6M	1.00 mi	19339-322	13864-187	1415-15	21607	15182	1529
10K	0.21 mi	19294+45	13837+27	1412+3	17823	12965	1292
7M	0.79 mi	19602-308	14029-192	1436-24	22683	15922	1590
8M	1.00 mi	19402+200	13922+107	1423+13	18418	13376	1339
9M	1.00 mi	19385+17	13924-2	1421+2	19711	14161	1410
15K	0.32 mi	19404-19	13932-8	1416+5	20195	14357	1445
10M	0.68 mi	19551-147	14017-85	1423-7	22311	15537	1558
11M	1.00 mi	19294+257	13853+164	1395+28	17478	12756	1266
12M	1.00 mi	19212+82	13804+49	1385+10	19213	13785	1364
20K	0.43 mi	19121+91	13744+60	1376+9	17273	12574	1251
13M	0.57 mi	19014+107	13664+80	1365+11	17207	12362	1236
Half(13.11 mi)	0.11 mi	19011+3	13658+6	1364+1	18956	13328	1326
14M	0.89 mi	18905+106	13578+80	1354+10	18049	12892	1302
15M	1.00 mi	18816+89	13505+73	1351+3	19153	13465	1331
25K	0.53 mi	18765+51	13451+54	1353-2	19157	13344	1341
16M	0.47 mi	18677+88	13389+62	1349+4	16729	11954	1226
17M	1.00 mi	18755-78	13400-11	1344+5	21407	14569	1472
18M	1.00 mi	18546+209	13242+158	1332+12	17013	11994	1213
30K	0.64 mi	18283+263	13058+184	1312+20	14486	10339	1069
19M	0.36 mi	18269+14	13032+26	1314-2	19604	13181	1349
20M	1.00 mi	18057+212	12858+174	1302+12	17377	11798	1211
21M	1.00 mi	17887+170	12700+158	1293+9	17262	11578	1187
35K	0.75 mi	17671+216	12531+169	1279+14	14441	9873	1020
22M	0.25 mi	17651+20	12509+22	1277+2	19169	12533	1277
23M	1.00 mi	17643+8	12448+61	1270+7	18778	12130	1238
24M	1.00 mi	17532+111	12344+104	1254+16	16685	10837	1102
40K	0.85 mi	17403+129	12222+122	1239+15	15807	10163	1007
25M	0.15 mi	17436-33	12234-12	1240-1	20765	12996	1291
26M	1.00 mi	17518-82	12227+7	1240	19044	11862	1170
Finish(26.22 mi)	0.22 mi	17575-57	12250-23	1246-6	24694	14687	1399

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 28%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

17207

Males

12362

No position changes recorded for this athlete.

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