Daniel Seduski

Silver Spring, MD

Bib: 54030 M 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:50/mi

32:31

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:59/mi

33:35

→ flat

76 ft elev

11:04/mi

43:28

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:42/mi

54:10

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:29/mi

1:04:39

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:46/mi

1:06:57

→ flat0.6% grade

58 ft elev

10:32/mi

1:15:14

↓ 30 ft0.6% grade

33 ft elev

11:31/mi

1:26:45

↑ 30 ft0.4% grade

54 ft elev

10:53/mi

1:37:38

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:21/mi

1:40:57

↓ 13 ft0.8% grade

66 ft elev

10M

10:43/mi

1:48:14

↓ 36 ft0.9% grade

33 ft elev

11M

10:51/mi

1:59:05

↑ 43 ft0.7% grade

72 ft elev

12M

11:01/mi

2:10:06

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:41/mi

2:14:40

↑ 16 ft0.7% grade

54 ft elev

13M

11:08/mi

2:21:02

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:08/mi

2:22:16

→ flat0.5% grade

49 ft elev

14M

11:01/mi

2:32:05

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:26/mi

2:43:31

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

12:00/mi

2:49:56

↑ 68 ft2.4% grade

169 ft elev

16M

11:48/mi

2:55:26

↓ 45 ft1.7% grade

125 ft elev

17M

11:17/mi

3:06:43

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:59/mi

3:17:42

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:49/mi

3:24:38

→ flat

41 ft elev

19M

10:43/mi

3:28:29

→ flat0.2% grade

39 ft elev

20M

11:21/mi

3:39:50

↑ 43 ft0.7% grade

72 ft elev

21M

14:22/mi

3:54:12

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:17/mi

4:03:23

↑ 20 ft↓ 23 ft

52 ft elev

22M

14:36/mi

4:07:04

→ flat0.2% grade

51 ft elev

23M

14:00/mi

4:21:04

↓ 10 ft0.1% grade

46 ft elev

24M

12:16/mi

4:33:20

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

13:56/mi

4:45:15

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:02/mi

4:47:00

↑ 10 ft1.3% grade

111 ft elev

26M

11:09/mi

4:58:09

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:26/mi

5:00:39

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:22:1610:51 /mi⚡ faster

2nd Half

2:38:2312:05 /mi+11.3%

Positive split — 11.3% slower in the second half

AI Race Performance Report

Daniel's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	32:31	10:50	3.00 mi	32:31	10:50	-
5K	33:35	10:49	0.11 mi	1:04	9:59	-0:51
4M	43:28	10:52	0.89 mi	9:53	11:04	+1:05
5M	54:10	10:50	1.00 mi	10:42	10:42	-0:22
6M	1:04:39	10:47	1.00 mi	10:29	10:29	-0:13
10K	1:06:57	10:46	0.21 mi	2:18	10:46	+0:17
7M	1:15:14	10:45	0.79 mi	8:17	10:32	-0:14
8M	1:26:45	10:51	1.00 mi	11:31	11:31	+0:59
9M	1:37:38	10:51	1.00 mi	10:53	10:53	-0:38
15K	1:40:57	10:50	0.32 mi	3:19	10:21	-0:32
10M	1:48:14	10:49	0.68 mi	7:17	10:43	+0:22
11M	1:59:05	10:50	1.00 mi	10:51	10:51	+0:08
12M	2:10:06	10:51	1.00 mi	11:01	11:01	+0:10
20K	2:14:40	10:50	0.43 mi	4:34	10:41	-0:20
13M	2:21:02	10:51	0.57 mi	6:22	11:08	+0:27
Half(13.11 mi)	2:22:16	10:51	0.11 mi	1:14	11:08	0:00
14M	2:32:05	10:52	0.89 mi	9:49	11:01	-0:07
15M	2:43:31	10:54	1.00 mi	11:26	11:26	+0:25
25K	2:49:56	10:56	0.53 mi	6:25	12:00	+0:34
16M	2:55:26	10:58	0.47 mi	5:30	11:48	-0:12
17M	3:06:43	10:59	1.00 mi	11:17	11:17	-0:31
18M	3:17:42	10:59	1.00 mi	10:59	10:59	-0:18
30K	3:24:38	10:59	0.64 mi	6:56	10:49	-0:10
19M	3:28:29	10:58	0.36 mi	3:51	10:43	-0:06
20M	3:39:50	10:59	1.00 mi	11:21	11:21	+0:38
21M	3:54:12	11:09	1.00 mi	14:22	14:22	+3:01
35K	4:03:23	11:11	0.75 mi	9:11	12:17	-2:05
22M	4:07:04	11:14	0.25 mi	3:41	14:36	+2:19
23M	4:21:04	11:21	1.00 mi	14:00	14:00	-0:36
24M	4:33:20	11:23	1.00 mi	12:16	12:16	-1:44
40K	4:45:15	11:29	0.85 mi	11:55	13:56	+1:40
25M	4:47:00	11:29	0.15 mi	1:45	12:02	-1:54
26M	4:58:09	11:28	1.00 mi	11:09	11:09	-0:53
Finish(26.22 mi)	5:00:39	11:29	0.22 mi	2:30	11:26	+0:17

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:59 /mi

Average Pace

11:29 /mi

Slowest Pace

14:36 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

23:09

8% of race

Time at Steady Pace

3:18:25

66% of race

Time at Slower Pace

1:19:05

26% of race

Average Pace: 11:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	44829	26401	3336	39141	23499	3004
5K	0.11 mi	44379+450	26198+203	3310+26	37119	22762	2904
4M	0.89 mi	45342-963	26565-367	3350-40	48380	27737	3484
5M	1.00 mi	45259+83	26537+28	3356-6	45361	26495	3356
6M	1.00 mi	44647+612	26280+257	3328+28	42176	25222	3201
10K	0.21 mi	44617+30	26264+16	3322+6	44417	26128	3281
7M	0.79 mi	44702-85	26297-33	3327-5	45432	26624	3358
8M	1.00 mi	45213-511	26490-193	3353-26	48374	27756	3502
9M	1.00 mi	45002+211	26418+72	3345+8	43696	25967	3293
15K	0.32 mi	44800+202	26345+73	3334+11	40414	24420	3095
10M	0.68 mi	44498+302	26212+133	3324+10	41364	24760	3147
11M	1.00 mi	44177+321	26073+139	3306+18	41847	24991	3165
12M	1.00 mi	43940+237	25978+95	3299+7	42608	25314	3227
20K	0.43 mi	43750+190	25904+74	3292+7	40312	24220	3090
13M	0.57 mi	43453+297	25777+127	3274+18	39141	23499	3004
Half(13.11 mi)	0.11 mi	43440+13	25771+6	3274	39905	23825	3038
14M	0.89 mi	43217+223	25646+125	3259+15	40764	24132	3072
15M	1.00 mi	42835+382	25449+197	3232+27	38605	22963	2930
25K	0.53 mi	42667+168	25361+88	3217+15	40549	23667	3009
16M	0.47 mi	42843-176	25413-52	3225-8	47999	26753	3385
17M	1.00 mi	42594+249	25267+146	3203+22	40055	23547	3013
18M	1.00 mi	42143+451	25015+252	3172+31	36453	21602	2792
30K	0.64 mi	41601+542	24723+292	3151+21	31920	19153	2496
19M	0.36 mi	41422+179	24619+104	3138+13	34123	20062	2623
20M	1.00 mi	40822+600	24259+360	3099+39	32261	18961	2452
21M	1.00 mi	41624-802	24546-287	3123-24	50416	27186	3430
35K	0.75 mi	41554+70	24468+78	3114+9	40348	22459	2883
22M	0.25 mi	41751-197	24539-71	3122-8	51954	27774	3488
23M	1.00 mi	42364-613	24723-184	3147-25	50230	27003	3403
24M	1.00 mi	42184+180	24610+113	3131+16	37378	20787	2655
40K	0.85 mi	42751-567	24796-186	3155-24	50711	27169	3417
25M	0.15 mi	42747+4	24788+8	3153+2	42882	23635	3010
26M	1.00 mi	42579+168	24665+123	3141+12	35954	19982	2554
Finish(26.22 mi)	0.22 mi	42624-45	24675-10	3140+1	46265	25109	3141

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 64%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

39141

Males

23499

No position changes recorded for this athlete.

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