Alyssa Capasso

Lyndhurst, NJ

Bib: 54004 F 26

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Division (W25-29)
#0 / 7332
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
10:48/mi
32:24
↑ 182↓ 221
5K· 3.11 mi
10:08/mi
33:29
→ flat
4M
10:18/mi
42:41
↑ 23↓ 16
5M
10:25/mi
53:06
↑ 13↓ 30
6M
10:45/mi
1:03:51
↑ 16↓ 36
10K· 6.21 mi
11:04/mi
1:06:13
→ flat
7M
10:04/mi
1:14:08
↓ 30
8M
10:21/mi
1:24:29
↑ 30
9M
10:53/mi
1:35:22
↑ 61↓ 33
15K· 9.32 mi
10:42/mi
1:38:48
↓ 13
10M
11:41/mi
1:46:44
↓ 36
11M
10:45/mi
1:57:29
↑ 43
12M
12:08/mi
2:09:37
↓ 46
20K· 12.43 mi
12:57/mi
2:15:09
↑ 16
13M
14:42/mi
2:23:34
↓ 26
Half· 13.11 mi
14:42/mi
2:25:11
→ flat
14M
14:55/mi
2:38:28
↑ 23↓ 39
15M
13:17/mi
2:51:45
↑ 62
25K· 15.53 mi
14:30/mi
2:59:30
↑ 68
16M
11:42/mi
3:04:57
↓ 45
17M
13:28/mi
3:18:25
↑ 10↓ 59
18M
13:45/mi
3:32:10
↑ 30↓ 49
30K· 18.64 mi
13:56/mi
3:41:06
→ flat
19M
14:57/mi
3:46:28
→ flat
20M
16:05/mi
4:02:33
↑ 43
21M
12:49/mi
4:15:22
↑ 20↓ 39
35K· 21.75 mi
14:19/mi
4:26:05
↑ 20↓ 23
22M
15:12/mi
4:29:55
→ flat
23M
17:38/mi
4:47:33
↓ 10
24M
17:36/mi
5:05:09
↑ 92
40K· 24.85 mi
13:20/mi
5:16:33
↑ 13↓ 62
25M
11:14/mi
5:18:11
↑ 10
26M
10:30/mi
5:28:41
↑ 39↓ 39
Finish· 26.22 mi
9:45/mi
5:30:49
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:25:1111:04 /mi⚡ faster
2nd Half
3:05:3814:10 /mi+27.9%
Positive split — 27.9% slower in the second half
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
32:2410:483.00 mi32:24
10:48
-
5K
33:2910:470.11 mi1:05
10:08
-0:40
4M
42:4110:400.89 mi9:12
10:18
+0:10
5M
53:0610:371.00 mi10:25
10:25
+0:07
6M
1:03:5110:391.00 mi10:45
10:45
+0:20
10K
1:06:1310:390.21 mi2:22
11:04
+0:19
7M
1:14:0810:350.79 mi7:55
10:04
-1:00
8M
1:24:2910:341.00 mi10:21
10:21
+0:17
9M
1:35:2210:361.00 mi10:53
10:53
+0:32
15K
1:38:4810:360.32 mi3:26
10:42
-0:11
10M
1:46:4410:400.68 mi7:56
11:41
+0:59
11M
1:57:2910:411.00 mi10:45
10:45
-0:56
12M
2:09:3710:481.00 mi12:08
12:08
+1:23
20K
2:15:0910:530.43 mi5:32
12:57
+0:49
13M
2:23:3411:030.57 mi8:25
14:42
+1:45
Half(13.11 mi)
2:25:1111:040.11 mi1:37
14:42
0:00
14M
2:38:2811:190.89 mi13:17
14:55
+0:13
15M
2:51:4511:271.00 mi13:17
13:17
-1:38
25K
2:59:3011:330.53 mi7:45
14:30
+1:13
16M
3:04:5711:340.47 mi5:27
11:42
-2:48
17M
3:18:2511:401.00 mi13:28
13:28
+1:46
18M
3:32:1011:471.00 mi13:45
13:45
+0:17
30K
3:41:0611:520.64 mi8:56
13:56
+0:11
19M
3:46:2811:550.36 mi5:22
14:57
+1:01
20M
4:02:3312:081.00 mi16:05
16:05
+1:08
21M
4:15:2212:101.00 mi12:49
12:49
-3:16
35K
4:26:0512:140.75 mi10:43
14:19
+1:30
22M
4:29:5512:160.25 mi3:50
15:12
+0:53
23M
4:47:3312:301.00 mi17:38
17:38
+2:26
24M
5:05:0912:431.00 mi17:36
17:36
-0:02
40K
5:16:3312:440.85 mi11:24
13:20
-4:16
25M
5:18:1112:440.15 mi1:38
11:14
-2:06
26M
5:28:4112:381.00 mi10:30
10:30
-0:44
Finish(26.22 mi)
5:30:4912:380.22 mi2:08
9:45
-0:45
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners