Laron Rhodie

Far Rockaway, NY

Bib: 53991 M 41

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:53/mi

32:39

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:31/mi

33:40

→ flat

76 ft elev

11:33/mi

43:59

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:59/mi

54:58

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:58/mi

1:05:56

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:32/mi

1:08:11

→ flat0.6% grade

58 ft elev

10:40/mi

1:16:34

↓ 30 ft0.6% grade

33 ft elev

11:06/mi

1:27:40

↑ 30 ft0.4% grade

54 ft elev

10:52/mi

1:38:32

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:46/mi

1:41:59

↓ 13 ft0.8% grade

66 ft elev

10M

11:20/mi

1:49:41

↓ 36 ft0.9% grade

33 ft elev

11M

10:51/mi

2:00:32

↑ 43 ft0.7% grade

72 ft elev

12M

11:20/mi

2:11:52

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

12:12/mi

2:17:05

↑ 16 ft0.7% grade

54 ft elev

13M

12:23/mi

2:24:10

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

12:23/mi

2:25:32

→ flat0.5% grade

49 ft elev

14M

11:50/mi

2:36:04

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:26/mi

2:47:30

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:29/mi

2:53:38

↑ 68 ft2.4% grade

169 ft elev

16M

10:16/mi

2:58:25

↓ 45 ft1.7% grade

125 ft elev

17M

11:50/mi

3:10:15

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

12:09/mi

3:22:24

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:36/mi

3:29:50

→ flat

41 ft elev

19M

11:17/mi

3:33:53

→ flat0.2% grade

39 ft elev

20M

11:39/mi

3:45:32

↑ 43 ft0.7% grade

72 ft elev

21M

12:08/mi

3:57:40

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:55/mi

4:05:50

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:14/mi

4:08:40

→ flat0.2% grade

51 ft elev

23M

13:05/mi

4:21:45

↓ 10 ft0.1% grade

46 ft elev

24M

11:31/mi

4:33:16

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:54/mi

4:42:35

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:00/mi

4:44:11

↑ 10 ft1.3% grade

111 ft elev

26M

10:33/mi

4:54:44

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:17/mi

4:56:59

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:25:3211:06 /mi⚡ faster

2nd Half

2:31:2711:33 /mi+4.1%

Positive split — 4.1% slower in the second half

AI Race Performance Report

Laron's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	32:39	10:53	3.00 mi	32:39	10:53	-
5K	33:40	10:50	0.11 mi	1:01	9:31	-1:22
4M	43:59	11:00	0.89 mi	10:19	11:33	+2:02
5M	54:58	11:00	1.00 mi	10:59	10:59	-0:34
6M	1:05:56	10:59	1.00 mi	10:58	10:58	-0:01
10K	1:08:11	10:58	0.21 mi	2:15	10:32	-0:26
7M	1:16:34	10:56	0.79 mi	8:23	10:40	+0:08
8M	1:27:40	10:57	1.00 mi	11:06	11:06	+0:26
9M	1:38:32	10:57	1.00 mi	10:52	10:52	-0:14
15K	1:41:59	10:57	0.32 mi	3:27	10:46	-0:06
10M	1:49:41	10:58	0.68 mi	7:42	11:20	+0:34
11M	2:00:32	10:57	1.00 mi	10:51	10:51	-0:29
12M	2:11:52	10:59	1.00 mi	11:20	11:20	+0:29
20K	2:17:05	11:02	0.43 mi	5:13	12:12	+0:52
13M	2:24:10	11:05	0.57 mi	7:05	12:23	+0:11
Half(13.11 mi)	2:25:32	11:06	0.11 mi	1:22	12:23	0:00
14M	2:36:04	11:09	0.89 mi	10:32	11:50	-0:33
15M	2:47:30	11:10	1.00 mi	11:26	11:26	-0:24
25K	2:53:38	11:11	0.53 mi	6:08	11:29	+0:03
16M	2:58:25	11:09	0.47 mi	4:47	10:16	-1:13
17M	3:10:15	11:11	1.00 mi	11:50	11:50	+1:34
18M	3:22:24	11:15	1.00 mi	12:09	12:09	+0:19
30K	3:29:50	11:15	0.64 mi	7:26	11:36	-0:33
19M	3:33:53	11:15	0.36 mi	4:03	11:17	-0:19
20M	3:45:32	11:17	1.00 mi	11:39	11:39	+0:22
21M	3:57:40	11:19	1.00 mi	12:08	12:08	+0:29
35K	4:05:50	11:18	0.75 mi	8:10	10:55	-1:13
22M	4:08:40	11:18	0.25 mi	2:50	11:14	+0:19
23M	4:21:45	11:23	1.00 mi	13:05	13:05	+1:51
24M	4:33:16	11:23	1.00 mi	11:31	11:31	-1:34
40K	4:42:35	11:22	0.85 mi	9:19	10:54	-0:37
25M	4:44:11	11:22	0.15 mi	1:36	11:00	+0:06
26M	4:54:44	11:20	1.00 mi	10:33	10:33	-0:27
Finish(26.22 mi)	4:56:59	11:20	0.22 mi	2:15	10:17	-0:16

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:31 /mi

Average Pace

11:20 /mi

Slowest Pace

13:05 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:44:32

35% of race

Time at Steady Pace

1:47:24

36% of race

Time at Slower Pace

1:25:03

29% of race

Average Pace: 11:20 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	45267	26577	3349	47048	26806	3360
5K	0.11 mi	44653+614	26300+277	3319+30	31512	20139	2578
4M	0.89 mi	46456-1803	26974-674	3398-79	51795	28984	3643
5M	1.00 mi	46650-194	27038-64	3408-10	47660	27397	3455
6M	1.00 mi	46485+165	26956+82	3401+7	46113	26770	3390
10K	0.21 mi	46342+143	26907+49	3399+2	41990	25185	3176
7M	0.79 mi	46333+9	26919-12	3398+1	46533	27035	3406
8M	1.00 mi	46166+167	26869+50	3392+6	45353	26571	3371
9M	1.00 mi	45868+298	26769+100	3382+10	43483	25894	3283
15K	0.32 mi	45759+109	26725+44	3379+3	44008	25871	3263
10M	0.68 mi	45727+32	26688+37	3372+7	45852	26540	3354
11M	1.00 mi	45294+433	26508+180	3353+19	41763	24964	3158
12M	1.00 mi	45193+101	26473+35	3357-4	44817	26201	3330
20K	0.43 mi	45405-212	26544-71	3366-9	50214	28177	3545
13M	0.57 mi	45513-108	26570-26	3364+2	47048	26806	3360
Half(13.11 mi)	0.11 mi	45528-15	26577-7	3366-2	47398	26969	3380
14M	0.89 mi	45552-24	26566+11	3358+8	46177	26339	3328
15M	1.00 mi	44967+585	26281+285	3331+27	38525	22937	2928
25K	0.53 mi	44611+356	26117+164	3307+24	36739	21975	2825
16M	0.47 mi	44363+248	26009+108	3295+12	34921	21343	2782
17M	1.00 mi	44308+55	25954+55	3290+5	43935	25178	3205
18M	1.00 mi	44349-41	25932+22	3285+5	44544	25122	3184
30K	0.64 mi	44024+325	25742+190	3262+23	37609	21689	2796
19M	0.36 mi	43871+153	25643+99	3250+12	38500	22002	2838
20M	1.00 mi	43251+620	25314+329	3213+37	34394	19939	2583
21M	1.00 mi	42996+255	25126+188	3195+18	38084	21471	2771
35K	0.75 mi	42487+509	24848+278	3161+34	29448	17496	2307
22M	0.25 mi	42383+104	24792+56	3151+10	32316	18779	2462
23M	1.00 mi	42628-245	24843-51	3157-6	45470	24803	3161
24M	1.00 mi	42160+468	24601+242	3130+27	31156	17849	2295
40K	0.85 mi	41770+390	24373+228	3099+31	29917	17130	2206
25M	0.15 mi	41720+50	24342+31	3097+2	34395	19628	2496
26M	1.00 mi	41320+400	24108+234	3071+26	30038	17221	2200
Finish(26.22 mi)	0.22 mi	41309+11	24093+15	3069+2	35791	20084	2526

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 77%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

47048

Males

26806

No position changes recorded for this athlete.

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Race managed by

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