Regan Nguyen

Houston, TX

Bib: 53920 M 41

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

11:12/mi

33:37

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

10:36/mi

34:45

→ flat

76 ft elev

10:45/mi

44:21

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:43/mi

55:04

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

11:04/mi

1:06:08

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

11:14/mi

1:08:32

→ flat0.6% grade

58 ft elev

10:48/mi

1:17:01

↓ 30 ft0.6% grade

33 ft elev

11:08/mi

1:28:09

↑ 30 ft0.4% grade

54 ft elev

11:08/mi

1:39:17

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:33/mi

1:42:40

↓ 13 ft0.8% grade

66 ft elev

10M

10:38/mi

1:49:53

↓ 36 ft0.9% grade

33 ft elev

11M

11:00/mi

2:00:53

↑ 43 ft0.7% grade

72 ft elev

12M

11:02/mi

2:11:55

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

11:04/mi

2:16:39

↑ 16 ft0.7% grade

54 ft elev

13M

10:57/mi

2:22:55

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:57/mi

2:24:07

→ flat0.5% grade

49 ft elev

14M

10:27/mi

2:33:25

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:04/mi

2:44:29

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:19/mi

2:50:32

↑ 68 ft2.4% grade

169 ft elev

16M

10:05/mi

2:55:14

↓ 45 ft1.7% grade

125 ft elev

17M

10:38/mi

3:05:52

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:25/mi

3:16:17

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:03/mi

3:23:22

→ flat

41 ft elev

19M

10:43/mi

3:27:13

→ flat0.2% grade

39 ft elev

20M

11:43/mi

3:38:56

↑ 43 ft0.7% grade

72 ft elev

21M

13:01/mi

3:51:57

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:19/mi

4:01:10

↑ 20 ft↓ 23 ft

52 ft elev

22M

12:33/mi

4:04:20

→ flat0.2% grade

51 ft elev

23M

11:49/mi

4:16:09

↓ 10 ft0.1% grade

46 ft elev

24M

12:31/mi

4:28:40

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:20/mi

4:39:13

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

13:18/mi

4:41:09

↑ 10 ft1.3% grade

111 ft elev

26M

12:00/mi

4:53:09

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:22/mi

4:55:25

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:24:0711:00 /mi⚡ faster

2nd Half

2:31:1811:32 /mi+5.0%

Positive split — 5.0% slower in the second half

AI Race Performance Report

Regan's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	33:37	11:12	3.00 mi	33:37	11:12	-
5K	34:45	11:11	0.11 mi	1:08	10:36	-0:36
4M	44:21	11:05	0.89 mi	9:36	10:45	+0:09
5M	55:04	11:01	1.00 mi	10:43	10:43	-0:02
6M	1:06:08	11:01	1.00 mi	11:04	11:04	+0:21
10K	1:08:32	11:02	0.21 mi	2:24	11:14	+0:10
7M	1:17:01	11:00	0.79 mi	8:29	10:48	-0:26
8M	1:28:09	11:01	1.00 mi	11:08	11:08	+0:20
9M	1:39:17	11:02	1.00 mi	11:08	11:08	0:00
15K	1:42:40	11:01	0.32 mi	3:23	10:33	-0:35
10M	1:49:53	10:59	0.68 mi	7:13	10:38	+0:05
11M	2:00:53	10:59	1.00 mi	11:00	11:00	+0:22
12M	2:11:55	11:00	1.00 mi	11:02	11:02	+0:02
20K	2:16:39	11:00	0.43 mi	4:44	11:04	+0:02
13M	2:22:55	11:00	0.57 mi	6:16	10:57	-0:07
Half(13.11 mi)	2:24:07	11:00	0.11 mi	1:12	10:57	0:00
14M	2:33:25	10:57	0.89 mi	9:18	10:27	-0:30
15M	2:44:29	10:58	1.00 mi	11:04	11:04	+0:37
25K	2:50:32	10:59	0.53 mi	6:03	11:19	+0:15
16M	2:55:14	10:57	0.47 mi	4:42	10:05	-1:14
17M	3:05:52	10:56	1.00 mi	10:38	10:38	+0:33
18M	3:16:17	10:54	1.00 mi	10:25	10:25	-0:13
30K	3:23:22	10:55	0.64 mi	7:05	11:03	+0:38
19M	3:27:13	10:54	0.36 mi	3:51	10:43	-0:20
20M	3:38:56	10:57	1.00 mi	11:43	11:43	+1:00
21M	3:51:57	11:03	1.00 mi	13:01	13:01	+1:18
35K	4:01:10	11:05	0.75 mi	9:13	12:19	-0:42
22M	4:04:20	11:06	0.25 mi	3:10	12:33	+0:14
23M	4:16:09	11:08	1.00 mi	11:49	11:49	-0:44
24M	4:28:40	11:12	1.00 mi	12:31	12:31	+0:42
40K	4:39:13	11:14	0.85 mi	10:33	12:20	-0:11
25M	4:41:09	11:15	0.15 mi	1:56	13:18	+0:58
26M	4:53:09	11:16	1.00 mi	12:00	12:00	-1:18
Finish(26.22 mi)	4:55:25	11:17	0.22 mi	2:16	10:22	-1:38

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:05 /mi

Average Pace

11:17 /mi

Slowest Pace

13:18 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

49:03

17% of race

Time at Steady Pace

2:40:26

54% of race

Time at Slower Pace

1:25:56

29% of race

Average Pace: 11:16 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	48131	27646	3475	37455	22774	2916
5K	0.11 mi	47771+360	27476+170	3455+20	43019	25241	3187
4M	0.89 mi	47219+552	27272+204	3431+24	45594	26661	3370
5M	1.00 mi	46831+388	27113+159	3415+16	45507	26561	3364
6M	1.00 mi	46747+84	27050+63	3412+3	46878	27050	3423
10K	0.21 mi	46800-53	27067-17	3415-3	48186	27585	3460
7M	0.79 mi	46875-75	27121-54	3417-2	47681	27480	3453
8M	1.00 mi	46675+200	27071+50	3415+2	45616	26677	3383
9M	1.00 mi	46520+155	27008+63	3407+8	45869	26825	3384
15K	0.32 mi	46352+168	26949+59	3403+4	42343	25195	3186
10M	0.68 mi	45881+471	26751+198	3380+23	40482	24374	3104
11M	1.00 mi	45549+332	26605+146	3364+16	43081	25492	3224
12M	1.00 mi	45229+320	26487+118	3358+6	42713	25357	3232
20K	0.43 mi	45139+90	26442+45	3351+7	43546	25558	3247
13M	0.57 mi	44730+409	26258+184	3328+23	37455	22774	2916
Half(13.11 mi)	0.11 mi	44666+64	26226+32	3323+5	38310	23145	2960
14M	0.89 mi	44050+616	25961+265	3291+32	35556	21873	2815
15M	1.00 mi	43403+647	25682+279	3263+28	35716	21736	2781
25K	0.53 mi	43038+365	25514+168	3243+20	35550	21429	2768
16M	0.47 mi	42713+325	25354+160	3212+31	33195	20576	2668
17M	1.00 mi	42140+573	25082+272	3183+29	34468	21004	2723
18M	1.00 mi	41410+730	24707+375	3145+38	31424	19356	2525
30K	0.64 mi	41003+407	24454+253	3123+22	33771	19964	2611
19M	0.36 mi	40839+164	24362+92	3110+13	34093	20050	2622
20M	1.00 mi	40436+403	24098+264	3084+26	34881	20154	2607
21M	1.00 mi	40684-248	24135-37	3080+4	43726	24143	3065
35K	0.75 mi	40647+37	24058+77	3066+14	40665	22600	2898
22M	0.25 mi	40661-14	24046+12	3066	42378	23362	2997
23M	1.00 mi	40454+207	23883+163	3047+19	36810	20587	2670
24M	1.00 mi	40402+52	23796+87	3038+9	39230	21722	2777
40K	0.85 mi	40481-79	23785+11	3037+1	41973	22950	2946
25M	0.15 mi	40586-105	23821-36	3037	49282	26570	3351
26M	1.00 mi	40731-145	23840-19	3044-7	43079	23461	2965
Finish(26.22 mi)	0.22 mi	40721+10	23830+10	3039+5	36715	20503	2568

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 61%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

37455

Males

22774

No position changes recorded for this athlete.

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Race managed by

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