Craig Lawson

North Vancouver, British Columbia

Bib: 5391 M 47

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 3%

Gender (Male)

#0 / 31978

Top 6%

Masters (Masters Men)

#0 / 14572

Top 4%

Division (M45-49)

#0 / 3266

Top 5%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:03/mi

21:08

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:52/mi

21:52

→ flat

76 ft elev

6:57/mi

28:04

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:58/mi

35:02

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:54/mi

41:56

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:06/mi

43:27

→ flat0.6% grade

58 ft elev

6:52/mi

48:51

↓ 30 ft0.6% grade

33 ft elev

6:58/mi

55:49

↑ 30 ft0.4% grade

54 ft elev

7:01/mi

1:02:50

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:45/mi

1:05:00

↓ 13 ft0.8% grade

66 ft elev

10M

6:52/mi

1:09:40

↓ 36 ft0.9% grade

33 ft elev

11M

7:04/mi

1:16:44

↑ 43 ft0.7% grade

72 ft elev

12M

6:55/mi

1:23:39

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:03/mi

1:26:40

↑ 16 ft0.7% grade

54 ft elev

13M

7:01/mi

1:30:41

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:53/mi

1:31:33

→ flat0.5% grade

49 ft elev

14M

6:56/mi

1:37:43

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:19/mi

1:45:02

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:35/mi

1:49:05

↑ 68 ft2.4% grade

169 ft elev

16M

6:41/mi

1:52:12

↓ 45 ft1.7% grade

125 ft elev

17M

7:01/mi

1:59:13

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

6:55/mi

2:06:08

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

6:55/mi

2:10:34

→ flat

41 ft elev

19M

6:55/mi

2:13:03

→ flat0.2% grade

39 ft elev

20M

7:12/mi

2:20:15

↑ 43 ft0.7% grade

72 ft elev

21M

7:10/mi

2:27:25

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:00/mi

2:32:39

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:12/mi

2:34:28

→ flat0.2% grade

51 ft elev

23M

6:59/mi

2:41:27

↓ 10 ft0.1% grade

46 ft elev

24M

7:06/mi

2:48:33

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

6:52/mi

2:54:25

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:00/mi

2:55:26

↑ 10 ft1.3% grade

111 ft elev

26M

6:49/mi

3:02:15

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

6:56/mi

3:03:46

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:31:336:59 /mi⚖️ balanced

2nd Half

1:32:137:02 /mi⚖️ balanced

Even split — consistent pacing between halves

AI Race Performance Report

Craig's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	21:08	7:03	3.00 mi	21:08	7:03	-
5K	21:52	7:02	0.11 mi	0:44	6:52	-0:11
4M	28:04	7:01	0.89 mi	6:12	6:57	+0:05
5M	35:02	7:00	1.00 mi	6:58	6:58	+0:01
6M	41:56	6:59	1.00 mi	6:54	6:54	-0:04
10K	43:27	7:00	0.21 mi	1:31	7:06	+0:12
7M	48:51	6:59	0.79 mi	5:24	6:52	-0:14
8M	55:49	6:59	1.00 mi	6:58	6:58	+0:06
9M	1:02:50	6:59	1.00 mi	7:01	7:01	+0:03
15K	1:05:00	6:58	0.32 mi	2:10	6:45	-0:16
10M	1:09:40	6:58	0.68 mi	4:40	6:52	+0:07
11M	1:16:44	6:59	1.00 mi	7:04	7:04	+0:12
12M	1:23:39	6:58	1.00 mi	6:55	6:55	-0:09
20K	1:26:40	6:58	0.43 mi	3:01	7:03	+0:08
13M	1:30:41	6:59	0.57 mi	4:01	7:01	-0:02
Half(13.11 mi)	1:31:33	6:59	0.11 mi	0:52	7:53	+0:52
14M	1:37:43	6:59	0.89 mi	6:10	6:56	-0:57
15M	1:45:02	7:00	1.00 mi	7:19	7:19	+0:23
25K	1:49:05	7:01	0.53 mi	4:03	7:35	+0:16
16M	1:52:12	7:01	0.47 mi	3:07	6:41	-0:54
17M	1:59:13	7:01	1.00 mi	7:01	7:01	+0:20
18M	2:06:08	7:00	1.00 mi	6:55	6:55	-0:06
30K	2:10:34	7:00	0.64 mi	4:26	6:55	0:00
19M	2:13:03	7:00	0.36 mi	2:29	6:55	0:00
20M	2:20:15	7:01	1.00 mi	7:12	7:12	+0:17
21M	2:27:25	7:01	1.00 mi	7:10	7:10	-0:02
35K	2:32:39	7:01	0.75 mi	5:14	7:00	-0:10
22M	2:34:28	7:01	0.25 mi	1:49	7:12	+0:12
23M	2:41:27	7:01	1.00 mi	6:59	6:59	-0:13
24M	2:48:33	7:01	1.00 mi	7:06	7:06	+0:07
40K	2:54:25	7:01	0.85 mi	5:52	6:52	-0:14
25M	2:55:26	7:01	0.15 mi	1:01	7:00	+0:08
26M	3:02:15	7:01	1.00 mi	6:49	6:49	-0:11
Finish(26.22 mi)	3:03:46	7:01	0.22 mi	1:31	6:56	+0:07

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:41 /mi

Average Pace

7:01 /mi

Slowest Pace

7:53 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:58:51

97% of race

Time at Steady Pace

4:55

3% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:01 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	3217	2830	259	2829	2504	228
5K	0.11 mi	3178+39	2799+31	255+4	2845	2532	236
4M	0.89 mi	3175+3	2801-2	261-6	3180	2825	253
5M	1.00 mi	3244-69	2859-58	266-5	3596	3155	307
6M	1.00 mi	3210+34	2833+26	261+5	3074	2730	248
10K	0.21 mi	3207+3	2831+2	261	3206	2828	264
7M	0.79 mi	3214-7	2839-8	260+1	3344	2947	281
8M	1.00 mi	3175+39	2809+30	259+1	2947	2625	239
9M	1.00 mi	3146+29	2795+14	259	2983	2650	246
15K	0.32 mi	3115+31	2770+25	255+4	2519	2253	201
10M	0.68 mi	3091+24	2748+22	256-1	2930	2613	246
11M	1.00 mi	3059+32	2721+27	251+5	2848	2535	232
12M	1.00 mi	3023+36	2690+31	251	2861	2546	232
20K	0.43 mi	3008+15	2676+14	249+2	2794	2494	222
13M	0.57 mi	2976+32	2648+28	247+2	2829	2504	228
Half(13.11 mi)	0.11 mi	2975+1	2648	247	7407	5675	527
14M	0.89 mi	2944+31	2617+31	243+4	2619	2331	214
15M	1.00 mi	2920+24	2592+25	241+2	2778	2464	225
25K	0.53 mi	2899+21	2569+23	240+1	2869	2519	227
16M	0.47 mi	2878+21	2551+18	236+4	2065	1850	170
17M	1.00 mi	2837+41	2516+35	233+3	2554	2252	200
18M	1.00 mi	2777+60	2465+51	229+4	2263	2014	177
30K	0.64 mi	2721+56	2417+48	223+6	2008	1795	157
19M	0.36 mi	2700+21	2398+19	221+2	2117	1883	165
20M	1.00 mi	2643+57	2344+54	215+6	2194	1930	170
21M	1.00 mi	2564+79	2270+74	206+9	2015	1784	157
35K	0.75 mi	2489+75	2201+69	198+8	1711	1530	139
22M	0.25 mi	2466+23	2180+21	198	1751	1551	138
23M	1.00 mi	2384+82	2106+74	190+8	1576	1404	124
24M	1.00 mi	2248+136	1987+119	178+12	1172	1041	83
40K	0.85 mi	2164+84	1919+68	174+4	1087	956	68
25M	0.15 mi	2155+9	1912+7	173+1	1457	1270	99
26M	1.00 mi	2086+69	1851+61	166+7	1209	1050	76
Finish(26.22 mi)	0.22 mi	2078+8	1845+6	166	2585	2109	180

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 5%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

2829

Males

2504

23.0 - 24.0 mi

Top 2%

46 ft138 ft

↑ 92ft↓ 0ft

92 ft

Overall

1172

Males

1041

M45-49

24M→40K

24.0 - 24.9 mi

Top 2%

138 ft89 ft

↑ 13ft↓ 62ft

49 ft

Overall

1087

Males

956

M45-49

40K→25M

24.9 - 25.0 mi

Top 2%

98 ft108 ft

↑ 10ft↓ 0ft

10 ft

Overall

1457

Males

1270

M45-49

25M→26M

25.0 - 26.0 mi

Top 2%

112 ft112 ft

↑ 39ft↓ 39ft

33 ft

Overall

1209

Males

1050

M45-49

26M→Finish

26.0 - 26.2 mi

Top 4%

112 ft102 ft

↑ 0ft↓ 10ft

10 ft

Overall

2585

Males

2109

M45-49

180

Passing Analysis

No position changes recorded for this athlete.

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All Results

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