Jonathan Phillips

Aylsham, Norfolk

Bib: 53860 M 57

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M55-59)

#0 / 2107

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:46/mi

29:19

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:53/mi

30:16

→ flat

76 ft elev

9:27/mi

38:42

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:17/mi

47:59

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:17/mi

57:16

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:07/mi

59:13

→ flat0.6% grade

58 ft elev

9:11/mi

1:06:26

↓ 30 ft0.6% grade

33 ft elev

9:36/mi

1:16:02

↑ 30 ft0.4% grade

54 ft elev

9:46/mi

1:25:48

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:21/mi

1:28:48

↓ 13 ft0.8% grade

66 ft elev

10M

9:45/mi

1:35:25

↓ 36 ft0.9% grade

33 ft elev

11M

9:40/mi

1:45:05

↑ 43 ft0.7% grade

72 ft elev

12M

9:32/mi

1:54:37

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:49/mi

1:58:49

↑ 16 ft0.7% grade

54 ft elev

13M

10:32/mi

2:04:51

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:32/mi

2:06:00

→ flat0.5% grade

49 ft elev

14M

10:32/mi

2:15:23

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:55/mi

2:27:18

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:59/mi

2:33:10

↑ 68 ft2.4% grade

169 ft elev

16M

9:42/mi

2:37:41

↓ 45 ft1.7% grade

125 ft elev

17M

11:32/mi

2:49:13

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:02/mi

3:00:15

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:28/mi

3:07:36

→ flat

41 ft elev

19M

13:33/mi

3:12:28

→ flat0.2% grade

39 ft elev

20M

12:23/mi

3:24:51

↑ 43 ft0.7% grade

72 ft elev

21M

11:49/mi

3:36:40

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:20/mi

3:45:09

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:57/mi

3:48:10

→ flat0.2% grade

51 ft elev

23M

12:50/mi

4:01:00

↓ 10 ft0.1% grade

46 ft elev

24M

13:18/mi

4:14:18

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:53/mi

4:25:19

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

13:38/mi

4:27:18

↑ 10 ft1.3% grade

111 ft elev

26M

12:04/mi

4:39:22

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:26/mi

4:41:39

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:06:009:37 /mi⚡ faster

2nd Half

2:35:3911:52 /mi+23.5%

Positive split — 23.5% slower in the second half

AI Race Performance Report

Jonathan's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:19	9:46	3.00 mi	29:19	9:46	-
5K	30:16	9:45	0.11 mi	0:57	8:53	-0:53
4M	38:42	9:41	0.89 mi	8:26	9:27	+0:34
5M	47:59	9:36	1.00 mi	9:17	9:17	-0:10
6M	57:16	9:33	1.00 mi	9:17	9:17	0:00
10K	59:13	9:32	0.21 mi	1:57	9:07	-0:10
7M	1:06:26	9:29	0.79 mi	7:13	9:11	+0:04
8M	1:16:02	9:30	1.00 mi	9:36	9:36	+0:25
9M	1:25:48	9:32	1.00 mi	9:46	9:46	+0:10
15K	1:28:48	9:32	0.32 mi	3:00	9:21	-0:25
10M	1:35:25	9:33	0.68 mi	6:37	9:45	+0:24
11M	1:45:05	9:33	1.00 mi	9:40	9:40	-0:05
12M	1:54:37	9:33	1.00 mi	9:32	9:32	-0:08
20K	1:58:49	9:34	0.43 mi	4:12	9:49	+0:17
13M	2:04:51	9:36	0.57 mi	6:02	10:32	+0:43
Half(13.11 mi)	2:06:00	9:37	0.11 mi	1:09	10:32	0:00
14M	2:15:23	9:40	0.89 mi	9:23	10:32	0:00
15M	2:27:18	9:49	1.00 mi	11:55	11:55	+1:23
25K	2:33:10	9:52	0.53 mi	5:52	10:59	-0:56
16M	2:37:41	9:51	0.47 mi	4:31	9:42	-1:17
17M	2:49:13	9:57	1.00 mi	11:32	11:32	+1:50
18M	3:00:15	10:01	1.00 mi	11:02	11:02	-0:30
30K	3:07:36	10:04	0.64 mi	7:21	11:28	+0:26
19M	3:12:28	10:08	0.36 mi	4:52	13:33	+2:05
20M	3:24:51	10:15	1.00 mi	12:23	12:23	-1:10
21M	3:36:40	10:19	1.00 mi	11:49	11:49	-0:34
35K	3:45:09	10:21	0.75 mi	8:29	11:20	-0:29
22M	3:48:10	10:22	0.25 mi	3:01	11:57	+0:37
23M	4:01:00	10:29	1.00 mi	12:50	12:50	+0:53
24M	4:14:18	10:36	1.00 mi	13:18	13:18	+0:28
40K	4:25:19	10:40	0.85 mi	11:01	12:53	-0:25
25M	4:27:18	10:42	0.15 mi	1:59	13:38	+0:45
26M	4:39:22	10:45	1.00 mi	12:04	12:04	-1:34
Finish(26.22 mi)	4:41:39	10:45	0.22 mi	2:17	10:26	-1:38

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:53 /mi

Average Pace

10:45 /mi

Slowest Pace

13:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:03:20

44% of race

Time at Steady Pace

35:45

13% of race

Time at Slower Pace

2:02:34

44% of race

Average Pace: 10:45 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	32929	21205	1155	33497	20994	1123
5K	0.11 mi	32447+482	20945+260	1126+29	23530	16068	826
4M	0.89 mi	32077+370	20789+156	1117+9	30988	20272	1084
5M	1.00 mi	31564+513	20526+263	1104+13	29887	19698	1022
6M	1.00 mi	31041+523	20285+241	1071+33	28780	19137	976
10K	0.21 mi	30856+185	20200+85	1061+10	25537	17421	867
7M	0.79 mi	30744+112	20158+42	1055+6	29849	19804	1010
8M	1.00 mi	30623+121	20099+59	1055	30369	19994	1030
9M	1.00 mi	30736-113	20154-55	1052+3	31823	20734	1092
15K	0.32 mi	30631+105	20090+64	1045+7	29314	19376	1006
10M	0.68 mi	30652-21	20093-3	1046-1	31740	20436	1082
11M	1.00 mi	30441+211	19968+125	1043+3	29353	19332	979
12M	1.00 mi	30210+231	19871+97	1030+13	28182	18764	937
20K	0.43 mi	30198+12	19856+15	1029+1	31131	20139	1048
13M	0.57 mi	30298-100	19887-31	1029	33497	20994	1123
Half(13.11 mi)	0.11 mi	30363-65	19924-37	1032-3	34520	21461	1157
14M	0.89 mi	30693-330	20059-135	1047-15	36407	22238	1229
15M	1.00 mi	31546-853	20429-370	1075-28	41899	24417	1431
25K	0.53 mi	31498+48	20379+50	1070+5	32596	20138	1065
16M	0.47 mi	31383+115	20301+78	1068+2	28945	18650	1000
17M	1.00 mi	32073-690	20581-280	1084-16	41900	24350	1399
18M	1.00 mi	32291-218	20623-42	1092-8	36776	21733	1245
30K	0.64 mi	32394-103	20597+26	1097-5	36716	21300	1201
19M	0.36 mi	32898-504	20799-202	1109-12	50311	27136	1693
20M	1.00 mi	33302-404	20886-87	1120-11	39183	22197	1275
21M	1.00 mi	33405-103	20857+29	1122-2	35736	20364	1141
35K	0.75 mi	33348+57	20765+92	1118+4	33070	19134	1026
22M	0.25 mi	33392-44	20759+6	1117+1	38205	21409	1189
23M	1.00 mi	33964-572	20942-183	1129-12	44008	24104	1429
24M	1.00 mi	34543-579	21153-211	1146-17	44497	24294	1421
40K	0.85 mi	35052-509	21301-148	1155-9	45529	24731	1482
25M	0.15 mi	35198-146	21368-67	1162-7	50594	27195	1651
26M	1.00 mi	35543-345	21450-82	1174-12	43528	23712	1368
Finish(26.22 mi)	0.22 mi	35547-4	21444+6	1174	37359	20836	1064

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 55%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

33497

Males

20994

No position changes recorded for this athlete.

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