Amber Improgo

Teaneck, NJ

Bib: 53762 F 26

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Division (W25-29)
#0 / 7332
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
11:00/mi
32:59
↑ 182↓ 221
5K· 3.11 mi
10:46/mi
34:08
→ flat
4M
10:54/mi
43:52
↑ 23↓ 16
5M
10:56/mi
54:48
↑ 13↓ 30
6M
10:53/mi
1:05:41
↑ 16↓ 36
10K· 6.21 mi
10:36/mi
1:07:57
→ flat
7M
10:45/mi
1:16:24
↓ 30
8M
10:41/mi
1:27:05
↑ 30
9M
10:56/mi
1:38:01
↑ 61↓ 33
15K· 9.32 mi
11:07/mi
1:41:35
↓ 13
10M
11:11/mi
1:49:11
↓ 36
11M
11:12/mi
2:00:23
↑ 43
12M
10:54/mi
2:11:17
↓ 46
20K· 12.43 mi
10:29/mi
2:15:46
↑ 16
13M
14:34/mi
2:24:06
↓ 26
Half· 13.11 mi
14:34/mi
2:25:42
→ flat
14M
11:54/mi
2:36:18
↑ 23↓ 39
15M
11:56/mi
2:48:14
↑ 62
25K· 15.53 mi
12:25/mi
2:54:52
↑ 68
16M
10:27/mi
2:59:44
↓ 45
17M
10:22/mi
3:10:06
↑ 10↓ 59
18M
10:55/mi
3:21:01
↑ 30↓ 49
30K· 18.64 mi
11:43/mi
3:28:32
→ flat
19M
11:00/mi
3:32:29
→ flat
20M
12:32/mi
3:45:01
↑ 43
21M
12:54/mi
3:57:55
↑ 20↓ 39
35K· 21.75 mi
12:25/mi
4:07:12
↑ 20↓ 23
22M
12:33/mi
4:10:22
→ flat
23M
12:08/mi
4:22:30
↓ 10
24M
13:45/mi
4:36:15
↑ 92
40K· 24.85 mi
12:41/mi
4:47:06
↑ 13↓ 62
25M
12:09/mi
4:48:52
↑ 10
26M
12:28/mi
5:01:20
↑ 39↓ 39
Finish· 26.22 mi
10:49/mi
5:03:42
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:25:4211:07 /mi⚡ faster
2nd Half
2:38:0012:03 /mi+8.4%
Positive split — 8.4% slower in the second half
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
32:5911:003.00 mi32:59
11:00
-
5K
34:0810:590.11 mi1:09
10:46
-0:14
4M
43:5210:580.89 mi9:44
10:54
+0:08
5M
54:4810:581.00 mi10:56
10:56
+0:02
6M
1:05:4110:571.00 mi10:53
10:53
-0:03
10K
1:07:5710:560.21 mi2:16
10:36
-0:17
7M
1:16:2410:550.79 mi8:27
10:45
+0:09
8M
1:27:0510:531.00 mi10:41
10:41
-0:04
9M
1:38:0110:531.00 mi10:56
10:56
+0:15
15K
1:41:3510:540.32 mi3:34
11:07
+0:11
10M
1:49:1110:550.68 mi7:36
11:11
+0:04
11M
2:00:2310:571.00 mi11:12
11:12
+0:01
12M
2:11:1710:561.00 mi10:54
10:54
-0:18
20K
2:15:4610:550.43 mi4:29
10:29
-0:25
13M
2:24:0611:050.57 mi8:20
14:34
+4:05
Half(13.11 mi)
2:25:4211:070.11 mi1:36
14:34
0:00
14M
2:36:1811:100.89 mi10:36
11:54
-2:40
15M
2:48:1411:131.00 mi11:56
11:56
+0:02
25K
2:54:5211:150.53 mi6:38
12:25
+0:29
16M
2:59:4411:140.47 mi4:52
10:27
-1:58
17M
3:10:0611:111.00 mi10:22
10:22
-0:05
18M
3:21:0111:101.00 mi10:55
10:55
+0:33
30K
3:28:3211:110.64 mi7:31
11:43
+0:48
19M
3:32:2911:110.36 mi3:57
11:00
-0:43
20M
3:45:0111:151.00 mi12:32
12:32
+1:32
21M
3:57:5511:201.00 mi12:54
12:54
+0:22
35K
4:07:1211:220.75 mi9:17
12:25
-0:29
22M
4:10:2211:230.25 mi3:10
12:33
+0:08
23M
4:22:3011:251.00 mi12:08
12:08
-0:25
24M
4:36:1511:311.00 mi13:45
13:45
+1:37
40K
4:47:0611:330.85 mi10:51
12:41
-1:04
25M
4:48:5211:330.15 mi1:46
12:09
-0:32
26M
5:01:2011:351.00 mi12:28
12:28
+0:19
Finish(26.22 mi)
5:03:4211:350.22 mi2:22
10:49
-1:39
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

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