Alex Ooms

Bergambacht, South Holland

Bib: 53728 M 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 36%

Gender (Male)

#0 / 31978

Top 46%

Masters (Masters Men)

#0 / 14572

Top 40%

Division (M45-49)

#0 / 3266

Top 46%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:01/mi

27:02

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:12/mi

28:01

→ flat

76 ft elev

8:56/mi

36:00

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:23/mi

45:23

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:42/mi

54:05

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:12/mi

56:03

→ flat0.6% grade

58 ft elev

8:48/mi

1:02:58

↓ 30 ft0.6% grade

33 ft elev

9:01/mi

1:11:59

↑ 30 ft0.4% grade

54 ft elev

9:09/mi

1:21:08

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:09/mi

1:24:04

↓ 13 ft0.8% grade

66 ft elev

10M

8:56/mi

1:30:08

↓ 36 ft0.9% grade

33 ft elev

11M

9:03/mi

1:39:11

↑ 43 ft0.7% grade

72 ft elev

12M

9:01/mi

1:48:12

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:07/mi

1:52:06

↑ 16 ft0.7% grade

54 ft elev

13M

9:13/mi

1:57:22

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:13/mi

1:58:23

→ flat0.5% grade

49 ft elev

14M

9:08/mi

2:06:31

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:35/mi

2:16:06

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:55/mi

2:21:24

↑ 68 ft2.4% grade

169 ft elev

16M

9:05/mi

2:25:38

↓ 45 ft1.7% grade

125 ft elev

17M

9:38/mi

2:35:16

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:19/mi

2:44:35

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:51/mi

2:50:54

→ flat

41 ft elev

19M

10:01/mi

2:54:30

→ flat0.2% grade

39 ft elev

20M

10:23/mi

3:04:53

↑ 43 ft0.7% grade

72 ft elev

21M

10:27/mi

3:15:20

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:15/mi

3:23:00

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:46/mi

3:25:43

→ flat0.2% grade

51 ft elev

23M

9:43/mi

3:35:26

↓ 10 ft0.1% grade

46 ft elev

24M

10:26/mi

3:45:52

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:14/mi

3:54:37

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:58/mi

3:56:04

↑ 10 ft1.3% grade

111 ft elev

26M

10:13/mi

4:06:17

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:13/mi

4:08:31

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:58:239:02 /mi⚡ faster

2nd Half

2:10:089:56 /mi+9.9%

Positive split — 9.9% slower in the second half

AI Race Performance Report

Alex's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:02	9:01	3.00 mi	27:02	9:01	-
5K	28:01	9:01	0.11 mi	0:59	9:12	+0:11
4M	36:00	9:00	0.89 mi	7:59	8:56	-0:16
5M	45:23	9:05	1.00 mi	9:23	9:23	+0:27
6M	54:05	9:01	1.00 mi	8:42	8:42	-0:41
10K	56:03	9:01	0.21 mi	1:58	9:12	+0:30
7M	1:02:58	9:00	0.79 mi	6:55	8:48	-0:24
8M	1:11:59	9:00	1.00 mi	9:01	9:01	+0:13
9M	1:21:08	9:01	1.00 mi	9:09	9:09	+0:08
15K	1:24:04	9:01	0.32 mi	2:56	9:09	0:00
10M	1:30:08	9:01	0.68 mi	6:04	8:56	-0:13
11M	1:39:11	9:01	1.00 mi	9:03	9:03	+0:07
12M	1:48:12	9:01	1.00 mi	9:01	9:01	-0:02
20K	1:52:06	9:01	0.43 mi	3:54	9:07	+0:06
13M	1:57:22	9:02	0.57 mi	5:16	9:13	+0:06
Half(13.11 mi)	1:58:23	9:02	0.11 mi	1:01	9:13	0:00
14M	2:06:31	9:02	0.89 mi	8:08	9:08	-0:05
15M	2:16:06	9:04	1.00 mi	9:35	9:35	+0:27
25K	2:21:24	9:06	0.53 mi	5:18	9:55	+0:20
16M	2:25:38	9:06	0.47 mi	4:14	9:05	-0:50
17M	2:35:16	9:08	1.00 mi	9:38	9:38	+0:33
18M	2:44:35	9:09	1.00 mi	9:19	9:19	-0:19
30K	2:50:54	9:10	0.64 mi	6:19	9:51	+0:32
19M	2:54:30	9:11	0.36 mi	3:36	10:01	+0:10
20M	3:04:53	9:15	1.00 mi	10:23	10:23	+0:22
21M	3:15:20	9:18	1.00 mi	10:27	10:27	+0:04
35K	3:23:00	9:20	0.75 mi	7:40	10:15	-0:12
22M	3:25:43	9:21	0.25 mi	2:43	10:46	+0:31
23M	3:35:26	9:22	1.00 mi	9:43	9:43	-1:03
24M	3:45:52	9:25	1.00 mi	10:26	10:26	+0:43
40K	3:54:37	9:26	0.85 mi	8:45	10:14	-0:12
25M	3:56:04	9:27	0.15 mi	1:27	9:58	-0:16
26M	4:06:17	9:28	1.00 mi	10:13	10:13	+0:15
Finish(26.22 mi)	4:08:31	9:29	0.22 mi	2:14	10:13	0:00

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:42 /mi

Average Pace

9:29 /mi

Slowest Pace

10:46 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:14:44

30% of race

Time at Steady Pace

1:14:55

30% of race

Time at Slower Pace

1:38:52

40% of race

Average Pace: 9:29 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	22217	15534	1588	19323	13604	1358
5K	0.11 mi	22258-41	15543-9	1593-5	26662	17748	1781
4M	0.89 mi	22445-187	15654-111	1598-5	23547	16317	1663
5M	1.00 mi	24332-1887	16727-1073	1707-109	31008	20250	2040
6M	1.00 mi	23472+860	16228+499	1651+56	19899	14173	1426
10K	0.21 mi	23542-70	16267-39	1652-1	26080	17694	1786
7M	0.79 mi	23539+3	16280-13	1651+1	23884	16587	1663
8M	1.00 mi	23331+208	16207+73	1639+12	22426	15726	1565
9M	1.00 mi	23359-28	16243-36	1645-6	23990	16649	1674
15K	0.32 mi	23426-67	16272-29	1644+1	26329	17802	1791
10M	0.68 mi	23267+159	16175+97	1640+4	22079	15387	1541
11M	1.00 mi	23018+249	16028+147	1616+24	21151	14892	1484
12M	1.00 mi	22784+234	15887+141	1603+13	21460	15086	1509
20K	0.43 mi	22751+33	15865+22	1598+5	22575	15619	1571
13M	0.57 mi	22511+240	15726+139	1586+12	19323	13604	1358
Half(13.11 mi)	0.11 mi	22484+27	15706+20	1586	21002	14516	1439
14M	0.89 mi	22342+142	15604+102	1578+8	21980	15134	1525
15M	1.00 mi	22250+92	15529+75	1561+17	21997	15055	1504
25K	0.53 mi	22283-33	15528+1	1566-5	22900	15432	1559
16M	0.47 mi	22276+7	15511+17	1562+4	22169	15067	1535
17M	1.00 mi	22532-256	15624-113	1574-12	24947	16475	1657
18M	1.00 mi	22418+114	15515+109	1566+8	21385	14394	1479
30K	0.64 mi	22465-47	15485+30	1557+9	23891	15455	1575
19M	0.36 mi	22551-86	15513-28	1562-5	27508	17153	1749
20M	1.00 mi	22625-74	15474+39	1558+4	24786	15620	1596
21M	1.00 mi	22658-33	15421+53	1550+8	24714	15434	1581
35K	0.75 mi	22622+36	15337+84	1541+9	23791	14882	1520
22M	0.25 mi	22678-56	15347-10	1546-5	27711	16676	1682
23M	1.00 mi	22315+363	15074+273	1522+24	18674	12079	1233
24M	1.00 mi	22137+178	14904+170	1504+18	21475	13285	1344
40K	0.85 mi	22050+87	14795+109	1496+8	23554	14112	1416
25M	0.15 mi	22033+17	14779+16	1496	23289	14283	1415
26M	1.00 mi	22076-43	14740+39	1491+5	26438	15498	1549
Finish(26.22 mi)	0.22 mi	22120-44	14749-9	1492-1	34699	19541	1908

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 32%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

19323

Males

13604

No position changes recorded for this athlete.

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