Chad Cinquegrana

New York, NY

Bib: 5366 M 41

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 40%

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Top 44%

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:20/mi

25:01

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:35/mi

25:56

→ flat

76 ft elev

8:31/mi

33:32

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:21/mi

41:53

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:24/mi

50:17

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:30/mi

52:06

→ flat0.6% grade

58 ft elev

8:25/mi

58:43

↓ 30 ft0.6% grade

33 ft elev

8:49/mi

1:07:32

↑ 30 ft0.4% grade

54 ft elev

8:52/mi

1:16:24

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:35/mi

1:19:09

↓ 13 ft0.8% grade

66 ft elev

10M

11:34/mi

1:27:00

↓ 36 ft0.9% grade

33 ft elev

11M

9:28/mi

1:36:28

↑ 43 ft0.7% grade

72 ft elev

12M

9:02/mi

1:45:30

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:53/mi

1:49:18

↑ 16 ft0.7% grade

54 ft elev

13M

9:40/mi

1:54:50

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:40/mi

1:55:54

→ flat0.5% grade

49 ft elev

14M

10:03/mi

2:04:51

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:14/mi

2:16:05

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:53/mi

2:21:54

↑ 68 ft2.4% grade

169 ft elev

16M

9:50/mi

2:26:29

↓ 45 ft1.7% grade

125 ft elev

17M

9:48/mi

2:36:17

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:00/mi

2:46:17

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:46/mi

2:53:11

→ flat

41 ft elev

19M

15:55/mi

2:58:54

→ flat0.2% grade

39 ft elev

20M

11:37/mi

3:10:31

↑ 43 ft0.7% grade

72 ft elev

21M

10:53/mi

3:21:24

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:12/mi

3:29:47

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:58/mi

3:32:33

→ flat0.2% grade

51 ft elev

23M

10:51/mi

3:43:24

↓ 10 ft0.1% grade

46 ft elev

24M

11:13/mi

3:54:37

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:29/mi

4:03:35

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:50/mi

4:04:52

↑ 10 ft1.3% grade

111 ft elev

26M

8:23/mi

4:13:15

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:05/mi

4:14:48

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:55:548:50 /mi⚡ faster

2nd Half

2:18:5410:36 /mi+19.8%

Positive split — 19.8% slower in the second half

AI Race Performance Report

Chad's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:01	8:20	3.00 mi	25:01	8:20	-
5K	25:56	8:21	0.11 mi	0:55	8:35	+0:15
4M	33:32	8:23	0.89 mi	7:36	8:31	-0:04
5M	41:53	8:23	1.00 mi	8:21	8:21	-0:10
6M	50:17	8:23	1.00 mi	8:24	8:24	+0:03
10K	52:06	8:23	0.21 mi	1:49	8:30	+0:06
7M	58:43	8:23	0.79 mi	6:37	8:25	-0:05
8M	1:07:32	8:26	1.00 mi	8:49	8:49	+0:24
9M	1:16:24	8:29	1.00 mi	8:52	8:52	+0:03
15K	1:19:09	8:30	0.32 mi	2:45	8:35	-0:17
10M	1:27:00	8:42	0.68 mi	7:51	11:34	+2:59
11M	1:36:28	8:46	1.00 mi	9:28	9:28	-2:06
12M	1:45:30	8:48	1.00 mi	9:02	9:02	-0:26
20K	1:49:18	8:48	0.43 mi	3:48	8:53	-0:09
13M	1:54:50	8:50	0.57 mi	5:32	9:40	+0:47
Half(13.11 mi)	1:55:54	8:50	0.11 mi	1:04	9:40	0:00
14M	2:04:51	8:55	0.89 mi	8:57	10:03	+0:23
15M	2:16:05	9:04	1.00 mi	11:14	11:14	+1:11
25K	2:21:54	9:08	0.53 mi	5:49	10:53	-0:21
16M	2:26:29	9:09	0.47 mi	4:35	9:50	-1:03
17M	2:36:17	9:12	1.00 mi	9:48	9:48	-0:02
18M	2:46:17	9:14	1.00 mi	10:00	10:00	+0:12
30K	2:53:11	9:17	0.64 mi	6:54	10:46	+0:46
19M	2:58:54	9:25	0.36 mi	5:43	15:55	+5:09
20M	3:10:31	9:32	1.00 mi	11:37	11:37	-4:18
21M	3:21:24	9:35	1.00 mi	10:53	10:53	-0:44
35K	3:29:47	9:39	0.75 mi	8:23	11:12	+0:19
22M	3:32:33	9:40	0.25 mi	2:46	10:58	-0:14
23M	3:43:24	9:43	1.00 mi	10:51	10:51	-0:07
24M	3:54:37	9:47	1.00 mi	11:13	11:13	+0:22
40K	4:03:35	9:48	0.85 mi	8:58	10:29	-0:44
25M	4:04:52	9:48	0.15 mi	1:17	8:50	-1:39
26M	4:13:15	9:44	1.00 mi	8:23	8:23	-0:27
Finish(26.22 mi)	4:14:48	9:44	0.22 mi	1:33	7:05	-1:18

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:05 /mi

Average Pace

9:44 /mi

Slowest Pace

15:55 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:30:22

35% of race

Time at Steady Pace

1:02:14

24% of race

Time at Slower Pace

1:42:12

40% of race

Average Pace: 9:43 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	13534	10240	1441	25192	16954	2235
5K	0.11 mi	13595-61	10277-37	1449-8	18591	13187	1787
4M	0.89 mi	14313-718	10744-467	1515-66	17063	12472	1724
5M	1.00 mi	14590-277	10929-185	1533-18	16039	11852	1633
6M	1.00 mi	14688-98	10994-65	1544-11	15762	11719	1617
10K	0.21 mi	14715-27	11012-18	1542+2	16139	11954	1624
7M	0.79 mi	14995-280	11199-187	1570-28	17876	13091	1795
8M	1.00 mi	15485-490	11518-319	1607-37	19622	14091	1880
9M	1.00 mi	15859-374	11772-254	1636-29	19581	14083	1883
15K	0.32 mi	15914-55	11798-26	1634+2	18496	13374	1805
10M	0.68 mi	18625-2711	13466-1668	1823-189	47233	27098	3422
11M	1.00 mi	19305-680	13860-394	1862-39	27069	18166	2351
12M	1.00 mi	19410-105	13922-62	1867-5	21753	15268	2008
20K	0.43 mi	19367+43	13891+31	1868-1	19173	13717	1840
13M	0.57 mi	19592-225	14022-131	1880-12	25192	16954	2235
Half(13.11 mi)	0.11 mi	19648-56	14055-33	1884-4	26554	17638	2309
14M	0.89 mi	20546-898	14564-509	1918-34	31511	20028	2586
15M	1.00 mi	22235-1689	15520-956	2028-110	36956	22274	2840
25K	0.53 mi	22821-586	15818-298	2060-32	31656	19728	2555
16M	0.47 mi	23155-334	15996-178	2084-24	30268	19256	2496
17M	1.00 mi	23466-311	16139-143	2103-19	26487	17274	2237
18M	1.00 mi	23727-261	16239-100	2118-15	27554	17618	2296
30K	0.64 mi	24034-307	16364-125	2141-23	31382	18932	2462
19M	0.36 mi	25328-1294	17037-673	2213-72	56504	29938	3732
20M	1.00 mi	25753-425	17176-139	2235-22	34102	19793	2563
21M	1.00 mi	25757-4	17081+95	2227+8	28291	17117	2249
35K	0.75 mi	25893-136	17097-16	2232-5	31832	18572	2426
22M	0.25 mi	25913-20	17091+6	2232	29592	17549	2303
23M	1.00 mi	25925-12	17012+79	2222+10	28527	16743	2204
24M	1.00 mi	25931-6	16921+91	2212+10	28338	16547	2128
40K	0.85 mi	25831+100	16789+132	2196+16	26043	15300	1980
25M	0.15 mi	25734+97	16732+57	2191+5	11921	8103	1080
26M	1.00 mi	24833+901	16173+559	2124+67	8528	5998	795
Finish(26.22 mi)	0.22 mi	24647+186	16068+105	2113+11	3147	2504	340

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 41%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

25192

Males

16954

No position changes recorded for this athlete.

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Race managed by

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