Freddy Caban

Port Jefferson Station, NY

Bib: 53579 M 48

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

11:08/mi

33:25

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

10:55/mi

34:35

→ flat

76 ft elev

11:25/mi

44:47

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

11:10/mi

55:57

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

12:27/mi

1:08:24

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

11:28/mi

1:10:51

→ flat0.6% grade

58 ft elev

11:46/mi

1:20:06

↓ 30 ft0.6% grade

33 ft elev

12:25/mi

1:32:31

↑ 30 ft0.4% grade

54 ft elev

12:13/mi

1:44:44

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

12:32/mi

1:48:45

↓ 13 ft0.8% grade

66 ft elev

10M

14:20/mi

1:58:29

↓ 36 ft0.9% grade

33 ft elev

11M

14:47/mi

2:13:16

↑ 43 ft0.7% grade

72 ft elev

12M

13:08/mi

2:26:24

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

14:16/mi

2:32:30

↑ 16 ft0.7% grade

54 ft elev

13M

15:29/mi

2:41:22

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

15:29/mi

2:43:04

→ flat0.5% grade

49 ft elev

14M

16:59/mi

2:58:11

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

19:33/mi

3:17:44

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

16:54/mi

3:26:46

↑ 68 ft2.4% grade

169 ft elev

16M

15:14/mi

3:33:52

↓ 45 ft1.7% grade

125 ft elev

17M

13:08/mi

3:47:00

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

14:04/mi

4:01:04

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

16:49/mi

4:11:51

→ flat

41 ft elev

19M

14:54/mi

4:17:12

→ flat0.2% grade

39 ft elev

20M

18:13/mi

4:35:25

↑ 43 ft0.7% grade

72 ft elev

21M

17:57/mi

4:53:22

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

22:11/mi

5:09:58

↑ 20 ft↓ 23 ft

52 ft elev

22M

16:23/mi

5:14:06

→ flat0.2% grade

51 ft elev

23M

13:44/mi

5:27:50

↓ 10 ft0.1% grade

46 ft elev

24M

13:04/mi

5:40:54

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:52/mi

5:51:03

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:28/mi

5:52:43

↑ 10 ft1.3% grade

111 ft elev

26M

12:21/mi

6:05:04

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:58/mi

6:07:28

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:43:0412:26 /mi⚡ faster

2nd Half

3:24:2415:36 /mi+25.3%

Positive split — 25.3% slower in the second half

AI Race Performance Report

Freddy's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	33:25	11:08	3.00 mi	33:25	11:08	-
5K	34:35	11:08	0.11 mi	1:10	10:55	-0:13
4M	44:47	11:12	0.89 mi	10:12	11:25	+0:30
5M	55:57	11:11	1.00 mi	11:10	11:10	-0:15
6M	1:08:24	11:24	1.00 mi	12:27	12:27	+1:17
10K	1:10:51	11:24	0.21 mi	2:27	11:28	-0:59
7M	1:20:06	11:27	0.79 mi	9:15	11:46	+0:18
8M	1:32:31	11:34	1.00 mi	12:25	12:25	+0:39
9M	1:44:44	11:38	1.00 mi	12:13	12:13	-0:12
15K	1:48:45	11:40	0.32 mi	4:01	12:32	+0:19
10M	1:58:29	11:51	0.68 mi	9:44	14:20	+1:48
11M	2:13:16	12:07	1.00 mi	14:47	14:47	+0:27
12M	2:26:24	12:12	1.00 mi	13:08	13:08	-1:39
20K	2:32:30	12:16	0.43 mi	6:06	14:16	+1:08
13M	2:41:22	12:25	0.57 mi	8:52	15:29	+1:13
Half(13.11 mi)	2:43:04	12:26	0.11 mi	1:42	15:29	0:00
14M	2:58:11	12:44	0.89 mi	15:07	16:59	+1:30
15M	3:17:44	13:11	1.00 mi	19:33	19:33	+2:34
25K	3:26:46	13:19	0.53 mi	9:02	16:54	-2:39
16M	3:33:52	13:22	0.47 mi	7:06	15:14	-1:40
17M	3:47:00	13:21	1.00 mi	13:08	13:08	-2:06
18M	4:01:04	13:24	1.00 mi	14:04	14:04	+0:56
30K	4:11:51	13:31	0.64 mi	10:47	16:49	+2:45
19M	4:17:12	13:32	0.36 mi	5:21	14:54	-1:55
20M	4:35:25	13:46	1.00 mi	18:13	18:13	+3:19
21M	4:53:22	13:58	1.00 mi	17:57	17:57	-0:16
35K	5:09:58	14:15	0.75 mi	16:36	22:11	+4:14
22M	5:14:06	14:17	0.25 mi	4:08	16:23	-5:48
23M	5:27:50	14:15	1.00 mi	13:44	13:44	-2:39
24M	5:40:54	14:12	1.00 mi	13:04	13:04	-0:40
40K	5:51:03	14:07	0.85 mi	10:09	11:52	-1:12
25M	5:52:43	14:07	0.15 mi	1:40	11:28	-0:24
26M	6:05:04	14:02	1.00 mi	12:21	12:21	+0:53
Finish(26.22 mi)	6:07:28	14:02	0.22 mi	2:24	10:58	-1:23

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:55 /mi

Average Pace

14:02 /mi

Slowest Pace

22:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:46:26

29% of race

Time at Steady Pace

2:11:59

36% of race

Time at Slower Pace

2:09:03

35% of race

Average Pace: 14:01 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	47623	27455	2813	56981	30546	3124
5K	0.11 mi	47335+288	27299+156	2790+23	46474	26554	2721
4M	0.89 mi	48174-839	27643-344	2827-37	51033	28705	2919
5M	1.00 mi	48364-190	27716-73	2829-2	49187	27975	2860
6M	1.00 mi	49775-1411	28242-526	2872-43	54146	29728	3034
10K	0.21 mi	49775	28247-5	2878-6	50126	28293	2889
7M	0.79 mi	50346-571	28461-214	2898-20	53907	29758	3035
8M	1.00 mi	50659-313	28591-130	2910-12	52908	29409	2992
9M	1.00 mi	50909-250	28700-109	2923-13	52635	29338	2985
15K	0.32 mi	51032-123	28758-58	2928-5	54209	29619	3035
10M	0.68 mi	51715-683	29014-256	2958-30	56859	30552	3126
11M	1.00 mi	52682-967	29336-322	2988-30	57619	30843	3149
12M	1.00 mi	52774-92	29373-37	2994-6	53987	29643	3021
20K	0.43 mi	52950-176	29421-48	2994	56442	30405	3108
13M	0.57 mi	53265-315	29506-85	3004-10	56981	30546	3124
Half(13.11 mi)	0.11 mi	53324-59	29526-20	3007-3	57013	30564	3123
14M	0.89 mi	54215-891	29816-290	3038-31	59052	31260	3195
15M	1.00 mi	55318-1103	30148-332	3081-43	60208	31693	3246
25K	0.53 mi	55443-125	30176-28	3086-5	57188	30525	3125
16M	0.47 mi	55599-156	30221-45	3087-1	57749	30580	3129
17M	1.00 mi	55384+215	30133+88	3079+8	50805	27968	2833
18M	1.00 mi	55325+59	30095+38	3075+4	53265	28791	2931
30K	0.64 mi	55470-145	30145-50	3077-2	57025	30250	3111
19M	0.36 mi	55481-11	30145	3077	54378	28981	2972
20M	1.00 mi	55888-407	30259-114	3090-13	58696	30963	3174
21M	1.00 mi	56238-350	30351-92	3103-13	58787	30976	3183
35K	0.75 mi	56798-560	30543-192	3124-21	60688	31812	3250
22M	0.25 mi	56816-18	30546-3	3124	56595	29999	3073
23M	1.00 mi	56652+164	30474+72	3120+4	49078	26480	2690
24M	1.00 mi	56342+310	30362+112	3105+15	43131	23626	2374
40K	0.85 mi	56043+299	30236+126	3093+12	38578	21288	2135
25M	0.15 mi	55999+44	30220+16	3090+3	39128	21809	2211
26M	1.00 mi	55790+209	30138+82	3081+9	45446	24647	2472
Finish(26.22 mi)	0.22 mi	55740+50	30112+26	3077+4	42965	23481	2336

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 93%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

56981

Males

30546

No position changes recorded for this athlete.

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Race managed by

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