Rob Chang

Richmond, British Columbia

Bib: 53530 M 60

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M60-64)

#0 / 1364

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:39/mi

28:57

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:03/mi

29:55

→ flat

76 ft elev

9:28/mi

38:22

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:39/mi

48:01

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:59/mi

58:00

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:21/mi

1:00:00

→ flat0.6% grade

58 ft elev

9:45/mi

1:07:40

↓ 30 ft0.6% grade

33 ft elev

10:21/mi

1:18:01

↑ 30 ft0.4% grade

54 ft elev

10:45/mi

1:28:46

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:53/mi

1:31:56

↓ 13 ft0.8% grade

66 ft elev

10M

10:55/mi

1:39:21

↓ 36 ft0.9% grade

33 ft elev

11M

11:17/mi

1:50:38

↑ 43 ft0.7% grade

72 ft elev

12M

11:49/mi

2:02:27

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

11:56/mi

2:07:33

↑ 16 ft0.7% grade

54 ft elev

13M

11:41/mi

2:14:14

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:41/mi

2:15:31

→ flat0.5% grade

49 ft elev

14M

11:54/mi

2:26:07

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

12:26/mi

2:38:33

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

13:15/mi

2:45:38

↑ 68 ft2.4% grade

169 ft elev

16M

11:37/mi

2:51:03

↓ 45 ft1.7% grade

125 ft elev

17M

12:50/mi

3:03:53

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

12:39/mi

3:16:32

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

13:14/mi

3:25:01

→ flat

41 ft elev

19M

13:36/mi

3:29:54

→ flat0.2% grade

39 ft elev

20M

13:27/mi

3:43:21

↑ 43 ft0.7% grade

72 ft elev

21M

12:54/mi

3:56:15

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

13:33/mi

4:06:23

↑ 20 ft↓ 23 ft

52 ft elev

22M

13:05/mi

4:09:41

→ flat0.2% grade

51 ft elev

23M

13:29/mi

4:23:10

↓ 10 ft0.1% grade

46 ft elev

24M

13:50/mi

4:37:00

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:45/mi

4:47:54

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

13:38/mi

4:49:53

↑ 10 ft1.3% grade

111 ft elev

26M

13:55/mi

5:03:48

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

12:30/mi

5:06:32

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:15:3110:20 /mi⚡ faster

2nd Half

2:51:0113:03 /mi+26.2%

Positive split — 26.2% slower in the second half

AI Race Performance Report

Rob's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:57	9:39	3.00 mi	28:57	9:39	-
5K	29:55	9:38	0.11 mi	0:58	9:03	-0:36
4M	38:22	9:36	0.89 mi	8:27	9:28	+0:25
5M	48:01	9:36	1.00 mi	9:39	9:39	+0:11
6M	58:00	9:40	1.00 mi	9:59	9:59	+0:20
10K	1:00:00	9:39	0.21 mi	2:00	9:21	-0:38
7M	1:07:40	9:40	0.79 mi	7:40	9:45	+0:24
8M	1:18:01	9:45	1.00 mi	10:21	10:21	+0:36
9M	1:28:46	9:52	1.00 mi	10:45	10:45	+0:24
15K	1:31:56	9:52	0.32 mi	3:10	9:53	-0:52
10M	1:39:21	9:56	0.68 mi	7:25	10:55	+1:02
11M	1:50:38	10:03	1.00 mi	11:17	11:17	+0:22
12M	2:02:27	10:12	1.00 mi	11:49	11:49	+0:32
20K	2:07:33	10:16	0.43 mi	5:06	11:56	+0:07
13M	2:14:14	10:20	0.57 mi	6:41	11:41	-0:15
Half(13.11 mi)	2:15:31	10:20	0.11 mi	1:17	11:41	0:00
14M	2:26:07	10:26	0.89 mi	10:36	11:54	+0:13
15M	2:38:33	10:34	1.00 mi	12:26	12:26	+0:32
25K	2:45:38	10:40	0.53 mi	7:05	13:15	+0:49
16M	2:51:03	10:41	0.47 mi	5:25	11:37	-1:38
17M	3:03:53	10:49	1.00 mi	12:50	12:50	+1:13
18M	3:16:32	10:55	1.00 mi	12:39	12:39	-0:11
30K	3:25:01	11:00	0.64 mi	8:29	13:14	+0:35
19M	3:29:54	11:03	0.36 mi	4:53	13:36	+0:22
20M	3:43:21	11:10	1.00 mi	13:27	13:27	-0:09
21M	3:56:15	11:15	1.00 mi	12:54	12:54	-0:33
35K	4:06:23	11:20	0.75 mi	10:08	13:33	+0:39
22M	4:09:41	11:21	0.25 mi	3:18	13:05	-0:28
23M	4:23:10	11:27	1.00 mi	13:29	13:29	+0:24
24M	4:37:00	11:33	1.00 mi	13:50	13:50	+0:21
40K	4:47:54	11:35	0.85 mi	10:54	12:45	-1:05
25M	4:49:53	11:36	0.15 mi	1:59	13:38	+0:53
26M	5:03:48	11:41	1.00 mi	13:55	13:55	+0:17
Finish(26.22 mi)	5:06:32	11:42	0.22 mi	2:44	12:30	-1:25

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:03 /mi

Average Pace

11:42 /mi

Slowest Pace

13:55 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:39:21

32% of race

Time at Steady Pace

1:20:00

26% of race

Time at Slower Pace

2:07:11

41% of race

Average Pace: 11:41 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
3M	3.00 mi	31461	20494	563	42977	25111	805
5K	0.11 mi	31110+351	20295+199	556+7	25851	17320	438
4M	0.89 mi	31061+49	20286+9	553+3	31274	20415	555
5M	1.00 mi	31673-612	20589-303	567-14	34315	21836	617
6M	1.00 mi	32422-749	20964-375	585-18	36895	22957	676
10K	0.21 mi	32265+157	20884+80	585	28775	19146	484
7M	0.79 mi	32751-486	21158-274	596-11	36862	23084	690
8M	1.00 mi	33453-702	21501-343	609-13	38646	23856	725
9M	1.00 mi	34485-1032	21986-485	630-21	42572	25516	828
15K	0.32 mi	34464+21	21974+12	630	35371	22212	662
10M	0.68 mi	35095-631	22254-280	648-18	42950	25371	834
11M	1.00 mi	36162-1067	22705-451	666-18	45223	26339	877
12M	1.00 mi	37569-1407	23324-619	696-30	47940	27443	951
20K	0.43 mi	38087-518	23549-225	704-8	49012	27716	999
13M	0.57 mi	38390-303	23656-107	709-5	42977	25111	805
Half(13.11 mi)	0.11 mi	38443-53	23675-19	710-1	43570	25371	825
14M	0.89 mi	39143-700	23955-280	727-17	46596	26502	920
15M	1.00 mi	39680-537	24131-176	735-8	44820	25718	861
25K	0.53 mi	40117-437	24278-147	741-6	46770	26296	915
16M	0.47 mi	40322-205	24357-79	747-6	46957	26346	939
17M	1.00 mi	41081-759	24638-281	768-21	49487	27446	977
18M	1.00 mi	41549-468	24777-139	779-11	47312	26326	928
30K	0.64 mi	41792-243	24798-21	781-2	46633	25681	904
19M	0.36 mi	42054-262	24883-85	791-10	50522	27233	990
20M	1.00 mi	42324-270	24918-35	796-5	45344	25066	858
21M	1.00 mi	42373-49	24858+60	797-1	43102	23852	764
35K	0.75 mi	42683-310	24942-84	803-6	48049	26042	901
22M	0.25 mi	42767-84	24964-22	805-2	45409	24731	832
23M	1.00 mi	43143-376	25058-94	806-1	47746	25865	908
24M	1.00 mi	43450-307	25128-70	809-3	47441	25710	861
40K	0.85 mi	43566-116	25139-11	805+4	44752	24338	804
25M	0.15 mi	43618-52	25160-21	808-3	50656	27230	974
26M	1.00 mi	44116-498	25328-168	822-14	52687	28105	1038
Finish(26.22 mi)	0.22 mi	44185-69	25355-27	824-2	52132	27828	974

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 70%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

42977

Males

25111

No position changes recorded for this athlete.

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