Jeff Gontero

Jackson Hts, NY

Bib: 5342 M 46

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 9%

Gender (Male)

#0 / 31978

Top 13%

Masters (Masters Men)

#0 / 14572

Top 11%

Division (M45-49)

#0 / 3266

Top 13%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:47/mi

23:22

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:38/mi

24:11

→ flat

76 ft elev

7:41/mi

31:03

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:39/mi

38:42

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:38/mi

46:20

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:57/mi

48:02

→ flat0.6% grade

58 ft elev

7:37/mi

54:01

↓ 30 ft0.6% grade

33 ft elev

7:43/mi

1:01:44

↑ 30 ft0.4% grade

54 ft elev

7:48/mi

1:09:32

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:45/mi

1:12:01

↓ 13 ft0.8% grade

66 ft elev

10M

7:35/mi

1:17:10

↓ 36 ft0.9% grade

33 ft elev

11M

7:45/mi

1:24:55

↑ 43 ft0.7% grade

72 ft elev

12M

7:41/mi

1:32:36

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:45/mi

1:35:55

↑ 16 ft0.7% grade

54 ft elev

13M

7:38/mi

1:40:17

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:56/mi

1:41:16

→ flat0.5% grade

49 ft elev

14M

7:51/mi

1:48:15

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:26/mi

1:56:41

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:16/mi

2:01:06

↑ 68 ft2.4% grade

169 ft elev

16M

7:33/mi

2:04:37

↓ 45 ft1.7% grade

125 ft elev

17M

7:43/mi

2:12:20

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:43/mi

2:20:03

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:46/mi

2:25:02

→ flat

41 ft elev

19M

7:34/mi

2:27:45

→ flat0.2% grade

39 ft elev

20M

7:51/mi

2:35:36

↑ 43 ft0.7% grade

72 ft elev

21M

7:58/mi

2:43:34

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:29/mi

2:49:10

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:36/mi

2:51:05

→ flat0.2% grade

51 ft elev

23M

7:29/mi

2:58:34

↓ 10 ft0.1% grade

46 ft elev

24M

7:46/mi

3:06:20

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:40/mi

3:12:53

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:27/mi

3:13:58

↑ 10 ft1.3% grade

111 ft elev

26M

7:30/mi

3:21:28

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

6:47/mi

3:22:57

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:41:167:43 /mi⚖️ balanced

2nd Half

1:41:417:45 /mi⚖️ balanced

Even split — consistent pacing between halves

AI Race Performance Report

Jeff's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	23:22	7:47	3.00 mi	23:22	7:47	-
5K	24:11	7:47	0.11 mi	0:49	7:38	-0:09
4M	31:03	7:46	0.89 mi	6:52	7:41	+0:03
5M	38:42	7:44	1.00 mi	7:39	7:39	-0:02
6M	46:20	7:43	1.00 mi	7:38	7:38	-0:01
10K	48:02	7:44	0.21 mi	1:42	7:57	+0:19
7M	54:01	7:43	0.79 mi	5:59	7:37	-0:20
8M	1:01:44	7:43	1.00 mi	7:43	7:43	+0:06
9M	1:09:32	7:44	1.00 mi	7:48	7:48	+0:05
15K	1:12:01	7:44	0.32 mi	2:29	7:45	-0:03
10M	1:17:10	7:43	0.68 mi	5:09	7:35	-0:10
11M	1:24:55	7:43	1.00 mi	7:45	7:45	+0:10
12M	1:32:36	7:43	1.00 mi	7:41	7:41	-0:04
20K	1:35:55	7:43	0.43 mi	3:19	7:45	+0:04
13M	1:40:17	7:43	0.57 mi	4:22	7:38	-0:07
Half(13.11 mi)	1:41:16	7:43	0.11 mi	0:59	8:56	+1:18
14M	1:48:15	7:44	0.89 mi	6:59	7:51	-1:05
15M	1:56:41	7:47	1.00 mi	8:26	8:26	+0:35
25K	2:01:06	7:48	0.53 mi	4:25	8:16	-0:10
16M	2:04:37	7:47	0.47 mi	3:31	7:33	-0:43
17M	2:12:20	7:47	1.00 mi	7:43	7:43	+0:10
18M	2:20:03	7:47	1.00 mi	7:43	7:43	0:00
30K	2:25:02	7:47	0.64 mi	4:59	7:46	+0:03
19M	2:27:45	7:47	0.36 mi	2:43	7:34	-0:12
20M	2:35:36	7:47	1.00 mi	7:51	7:51	+0:17
21M	2:43:34	7:47	1.00 mi	7:58	7:58	+0:07
35K	2:49:10	7:47	0.75 mi	5:36	7:29	-0:29
22M	2:51:05	7:47	0.25 mi	1:55	7:36	+0:07
23M	2:58:34	7:46	1.00 mi	7:29	7:29	-0:07
24M	3:06:20	7:46	1.00 mi	7:46	7:46	+0:17
40K	3:12:53	7:46	0.85 mi	6:33	7:40	-0:06
25M	3:13:58	7:46	0.15 mi	1:05	7:27	-0:13
26M	3:21:28	7:45	1.00 mi	7:30	7:30	+0:03
Finish(26.22 mi)	3:22:57	7:45	0.22 mi	1:29	6:47	-0:43

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:47 /mi

Average Pace

7:45 /mi

Slowest Pace

8:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

26:40

13% of race

Time at Steady Pace

2:32:47

75% of race

Time at Slower Pace

23:30

12% of race

Average Pace: 7:44 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	7848	6318	649	5608	4654	452
5K	0.11 mi	7802+46	6279+39	650-1	8070	6478	669
4M	0.89 mi	7771+31	6253+26	645+5	7856	6354	644
5M	1.00 mi	7807-36	6291-38	645	8233	6606	676
6M	1.00 mi	7720+87	6236+55	639+6	7591	6178	621
10K	0.21 mi	7749-29	6261-25	639	9802	7756	759
7M	0.79 mi	7783-34	6289-28	640-1	8415	6811	685
8M	1.00 mi	7681+102	6222+67	631+9	7459	6126	610
9M	1.00 mi	7646+35	6204+18	622+9	7517	6160	607
15K	0.32 mi	7674-28	6222-18	621+1	8915	7133	713
10M	0.68 mi	7588+86	6159+63	612+9	6990	5752	577
11M	1.00 mi	7483+105	6090+69	603+9	6687	5529	541
12M	1.00 mi	7416+67	6052+38	600+3	6947	5697	555
20K	0.43 mi	7379+37	6033+19	597+3	6856	5642	550
13M	0.57 mi	7246+133	5935+98	592+5	5608	4654	452
Half(13.11 mi)	0.11 mi	7291-45	5969-34	594-2	17653	12576	1259
14M	0.89 mi	7285+6	5960+9	596-2	7811	6285	625
15M	1.00 mi	7379-94	6015-55	595+1	9828	7676	762
25K	0.53 mi	7327+52	5976+39	592+3	6660	5394	526
16M	0.47 mi	7275+52	5940+36	586+6	6104	4975	518
17M	1.00 mi	7160+115	5845+95	579+7	5964	4870	473
18M	1.00 mi	7054+106	5758+87	573+6	5958	4822	480
30K	0.64 mi	6960+94	5681+77	569+4	5672	4581	460
19M	0.36 mi	6892+68	5629+52	564+5	4849	3972	383
20M	1.00 mi	6675+217	5454+175	547+17	4758	3856	379
21M	1.00 mi	6521+154	5321+133	532+15	5071	4048	404
35K	0.75 mi	6312+209	5150+171	514+18	3131	2612	246
22M	0.25 mi	6237+75	5091+59	510+4	2878	2416	217
23M	1.00 mi	5965+272	4875+216	485+25	2897	2438	230
24M	1.00 mi	5680+285	4641+234	462+23	2885	2383	208
40K	0.85 mi	5511+169	4496+145	444+18	3426	2734	266
25M	0.15 mi	5484+27	4474+22	438+6	2860	2335	218
26M	1.00 mi	5312+172	4329+145	422+16	3233	2578	249
Finish(26.22 mi)	0.22 mi	5256+56	4289+40	417+5	2123	1760	145

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 9%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

5608

Males

4654

No position changes recorded for this athlete.

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