Carsten Laue

Nienhagen, Lower Saxony

Bib: 5336 M 56

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 30%

Gender (Male)

#0 / 31978

Top 40%

Masters (Masters Men)

#0 / 14572

Top 34%

Division (M55-59)

#0 / 2107

Top 27%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:29/mi

22:28

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:29/mi

23:16

→ flat

76 ft elev

7:27/mi

29:55

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:33/mi

37:28

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:34/mi

45:02

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:34/mi

46:39

→ flat0.6% grade

58 ft elev

7:27/mi

52:30

↓ 30 ft0.6% grade

33 ft elev

7:47/mi

1:00:17

↑ 30 ft0.4% grade

54 ft elev

7:55/mi

1:08:12

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:35/mi

1:10:38

↓ 13 ft0.8% grade

66 ft elev

10M

7:51/mi

1:15:58

↓ 36 ft0.9% grade

33 ft elev

11M

8:09/mi

1:24:07

↑ 43 ft0.7% grade

72 ft elev

12M

8:27/mi

1:32:34

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:42/mi

1:36:17

↑ 16 ft0.7% grade

54 ft elev

13M

9:12/mi

1:41:33

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:36/mi

1:42:43

→ flat0.5% grade

49 ft elev

14M

9:48/mi

1:51:27

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:06/mi

2:02:33

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:14/mi

2:08:33

↑ 68 ft2.4% grade

169 ft elev

16M

10:27/mi

2:13:25

↓ 45 ft1.7% grade

125 ft elev

17M

10:09/mi

2:23:34

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:15/mi

2:33:49

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:21/mi

2:40:27

→ flat

41 ft elev

19M

10:38/mi

2:44:16

→ flat0.2% grade

39 ft elev

20M

10:32/mi

2:54:48

↑ 43 ft0.7% grade

72 ft elev

21M

10:00/mi

3:04:48

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:47/mi

3:12:52

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:18/mi

3:15:28

→ flat0.2% grade

51 ft elev

23M

10:43/mi

3:26:11

↓ 10 ft0.1% grade

46 ft elev

24M

10:44/mi

3:36:55

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:02/mi

3:45:30

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:12/mi

3:46:59

↑ 10 ft1.3% grade

111 ft elev

26M

9:54/mi

3:56:53

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:41/mi

3:59:00

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:42:437:50 /mi⚡ faster

2nd Half

2:16:1710:24 /mi+32.7%

Positive split — 32.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:28	7:29	3.00 mi	22:28	7:29	-
5K	23:16	7:29	0.11 mi	0:48	7:29	0:00
4M	29:55	7:29	0.89 mi	6:39	7:27	-0:02
5M	37:28	7:30	1.00 mi	7:33	7:33	+0:06
6M	45:02	7:30	1.00 mi	7:34	7:34	+0:01
10K	46:39	7:30	0.21 mi	1:37	7:34	0:00
7M	52:30	7:30	0.79 mi	5:51	7:27	-0:07
8M	1:00:17	7:32	1.00 mi	7:47	7:47	+0:20
9M	1:08:12	7:35	1.00 mi	7:55	7:55	+0:08
15K	1:10:38	7:35	0.32 mi	2:26	7:35	-0:20
10M	1:15:58	7:36	0.68 mi	5:20	7:51	+0:16
11M	1:24:07	7:39	1.00 mi	8:09	8:09	+0:18
12M	1:32:34	7:43	1.00 mi	8:27	8:27	+0:18
20K	1:36:17	7:45	0.43 mi	3:43	8:42	+0:15
13M	1:41:33	7:49	0.57 mi	5:16	9:12	+0:30
Half(13.11 mi)	1:42:43	7:50	0.11 mi	1:10	10:36	+1:24
14M	1:51:27	7:58	0.89 mi	8:44	9:48	-0:48
15M	2:02:33	8:10	1.00 mi	11:06	11:06	+1:18
25K	2:08:33	8:17	0.53 mi	6:00	11:14	+0:08
16M	2:13:25	8:20	0.47 mi	4:52	10:27	-0:47
17M	2:23:34	8:27	1.00 mi	10:09	10:09	-0:18
18M	2:33:49	8:33	1.00 mi	10:15	10:15	+0:06
30K	2:40:27	8:36	0.64 mi	6:38	10:21	+0:06
19M	2:44:16	8:39	0.36 mi	3:49	10:38	+0:17
20M	2:54:48	8:44	1.00 mi	10:32	10:32	-0:06
21M	3:04:48	8:48	1.00 mi	10:00	10:00	-0:32
35K	3:12:52	8:52	0.75 mi	8:04	10:47	+0:47
22M	3:15:28	8:53	0.25 mi	2:36	10:18	-0:29
23M	3:26:11	8:58	1.00 mi	10:43	10:43	+0:25
24M	3:36:55	9:02	1.00 mi	10:44	10:44	+0:01
40K	3:45:30	9:04	0.85 mi	8:35	10:02	-0:42
25M	3:46:59	9:05	0.15 mi	1:29	10:12	+0:10
26M	3:56:53	9:07	1.00 mi	9:54	9:54	-0:18
Finish(26.22 mi)	3:59:00	9:07	0.22 mi	2:07	9:41	-0:13

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:27 /mi

Average Pace

9:07 /mi

Slowest Pace

11:14 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:41:33

42% of race

Time at Steady Pace

1:25:51

36% of race

Time at Slower Pace

51:36

22% of race

Average Pace: 9:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	5582	4664	180	19073	13469	613
5K	0.11 mi	5572+10	4649+15	179+1	6334	5212	207
4M	0.89 mi	5604-32	4694-45	182-3	5852	4919	199
5M	1.00 mi	5897-293	4930-236	195-13	7303	5955	246
6M	1.00 mi	6017-120	5034-104	199-4	6986	5741	240
10K	0.21 mi	5999+18	5024+10	197+2	6029	5063	204
7M	0.79 mi	6078-79	5083-59	200-3	6913	5740	236
8M	1.00 mi	6294-216	5256-173	208-8	8012	6522	267
9M	1.00 mi	6504-210	5413-157	215-7	8595	6950	284
15K	0.32 mi	6528-24	5433-20	215	7429	6085	260
10M	0.68 mi	6685-157	5544-111	225-10	9361	7414	308
11M	1.00 mi	6950-265	5729-185	233-8	10424	8217	335
12M	1.00 mi	7389-439	6033-304	251-18	14337	10785	460
20K	0.43 mi	7604-215	6176-143	261-10	16276	11975	520
13M	0.57 mi	8006-402	6452-276	267-6	19073	13469	613
Half(13.11 mi)	0.11 mi	8260-254	6631-179	275-8	35257	21815	1185
14M	0.89 mi	9519-1259	7545-914	309-34	29070	18842	964
15M	1.00 mi	11287-1768	8788-1243	366-57	35859	21803	1214
25K	0.53 mi	12034-747	9264-476	382-16	34521	20996	1132
16M	0.47 mi	12588-554	9626-362	401-19	36586	22081	1262
17M	1.00 mi	13564-976	10224-598	439-38	29758	18846	980
18M	1.00 mi	14490-926	10795-571	468-29	29754	18608	981
30K	0.64 mi	14981-491	11082-287	481-13	27969	17425	923
19M	0.36 mi	15331-350	11284-202	490-9	32919	19530	1054
20M	1.00 mi	15917-586	11607-323	504-14	25877	16127	808
21M	1.00 mi	16142-225	11686-79	506-2	21096	13624	647
35K	0.75 mi	16644-502	11946-260	518-12	28146	16893	864
22M	0.25 mi	16716-72	11976-30	522-4	23212	14590	701
23M	1.00 mi	17267-551	12238-262	537-15	27282	16215	841
24M	1.00 mi	17623-356	12393-155	549-12	24030	14516	720
40K	0.85 mi	17822-199	12451-58	554-5	21732	13185	630
25M	0.15 mi	17870-48	12473-22	554	25385	15282	745
26M	1.00 mi	18182-312	12600-127	567-13	23078	13845	644
Finish(26.22 mi)	0.22 mi	18304-122	12666-66	571-4	28425	16473	756

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 31%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

19073

Males

13469

No position changes recorded for this athlete.

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